Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
158.0g 		butter
18.9g 		polenta
26.5g 		pepper
0.7g 		parsley
0.6g 		thyme
0.09g 		onions
8.0g 		mushrooms
5.66g 		fontina cheese
18.9g 		wine
19.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.16 1.92 0.08 0.02 0.01 0.15 0.17 4.84 0.01 7.35 44.1
Total Fat (g) 0.0 15.33 0.47 0.02 0.0 0.0 0.02 0.02 5.89 0.0 21.75 130.5
Carbohydrates (g) 0.0 0.01 20.97 0.45 0.04 0.02 0.59 0.19 0.29 0.53 23.1 138.6
Ash (g) 0.16 0.4 0.14 0.03 0.01 0.0 0.06 0.05 0.72 0.05 1.62 9.72
Calories (kcal) 0.0 135.513 97.785 1.785 0.217 0.092 2.56 1.245 73.521 16.323 329.04 1974.24
Starch (g) н/д н/д 19.5 н/д н/д н/д н/д 0.0 н/д н/д 19.5 117.0
Sucrose (g) н/д н/д 0.19 н/д н/д н/д н/д 0.0 н/д н/д 0.19 1.14
Glucose (dextrose) (g) н/д н/д 0.15 н/д н/д н/д н/д 0.08 н/д н/д 0.23 1.38
Fructose (g) н/д н/д 0.05 н/д н/д н/д н/д 0.01 н/д н/д 0.06 0.36
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.05 н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 2.0 2.0 12.0
Water (g) 157.84 3.0 2.98 0.07 0.53 0.06 7.19 5.23 7.17 17.03 201.1 1206.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.44 0.0 0.01 н/д 0.19 0.09 0.29 0.16 1.19 7.14
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 1.5 9.0
Calcium (mg) 4.74 4.536 0.795 3.059 0.83 0.367 5.76 0.17 103.95 1.573 125.781 754.686
Iron (mg) 0.0 0.0 0.29 0.2 0.04 0.02 0.12 0.03 0.04 0.07 0.81 4.86
Magnesium (mg) 1.58 0.378 9.275 1.358 0.301 0.145 1.6 0.509 2.646 2.163 19.955 119.73
Phosphorus (mg) 0.0 4.536 27.825 1.211 0.349 0.096 2.96 4.866 65.394 3.933 111.171 667.026
Potassium (mg) 0.0 4.536 40.28 8.813 3.333 0.552 22.08 17.994 12.096 19.47 129.154 774.924
Sodium (mg) 6.32 108.864 1.855 0.308 0.337 0.008 1.28 0.283 151.2 0.983 271.438 1628.628
Zinc (mg) 0.02 0.02 0.19 0.01 0.01 0.0 0.03 0.03 0.66 0.03 0.99 5.94
Copper (mg) 0.016 0.0 0.021 0.008 0.001 0.001 0.006 0.018 0.006 0.002 0.078 0.468
Manganese (mg) 0.0 0.0 0.048 0.039 0.001 0.002 0.013 0.003 0.002 0.024 0.131 0.786
Selenium (mcg) 0.0 0.2 3.1 0.0 0.0 н/д 0.0 0.5 2.7 0.0 6.6 39.6
Vitamin A, IU (IU) 0.0 472.311 56.71 2.093 50.684 4.308 79.76 0.0 172.557 0.0 838.423 5030.538
Retinol (mcg) 0.0 126.819 0.0 0.0 0.0 0.0 0.0 0.0 48.762 0.0 175.581 1053.486
Vitamin A, RAE (mcg_RAE) 0.0 129.276 2.915 0.105 2.533 0.216 4.0 0.0 49.329 0.0 188.374 1130.244
Beta Carotene (mcg) 0.0 29.862 25.705 1.092 30.408 2.585 47.84 0.0 6.048 0.0 143.54 861.24
Vitamin E (mg) 0.0 0.44 0.04 0.01 0.0 н/д 0.04 0.0 0.05 0.0 0.59 3.54
Vitamin D (IU) 0.0 10.584 н/д н/д н/д н/д н/д 1.019 н/д н/д 11.603 69.618
Lycopene (mcg) 0.0 0.0 0.0 0.042 0.0 н/д 0.0 0.0 0.0 0.0 0.042 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 359.075 1.435 33.459 н/д 90.96 0.0 0.0 0.0 484.929 2909.574
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.16 0.03 0.0 н/д н/д 0.0 н/д н/д 0.19 1.14
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.8 0.1 1.5 0.1 0.0 0.0 2.7 16.2
Thiamin (mg) 0.0 0.002 0.037 0.001 0.001 0.0 0.005 0.005 0.004 0.002 0.055 0.33
Riboflavin (mg) 0.0 0.006 0.013 0.002 0.001 0.0 0.006 0.023 0.038 0.004 0.092 0.552
Niacin (mg) 0.0 0.008 0.265 0.008 0.008 0.002 0.042 0.204 0.028 0.033 0.599 3.594
Pantothenic acid (mg) 0.0 0.021 0.074 н/д 0.002 0.0 0.006 0.085 0.081 0.008 0.278 1.668
Vitamin B-6 (mg) 0.0 0.0 0.053 0.002 0.001 0.0 0.005 0.006 0.015 0.01 0.092 0.552
Folate (mcg) 0.0 0.567 7.95 0.07 0.915 0.041 5.12 0.905 1.134 0.197 16.898 101.388
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.35 2.1
Choline (mg) 0.0 3.6 2.9 0.1 0.1 н/д 0.5 1.0 2.9 1.0 11.9 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.011 н/д 0.0 0.0 0.002 0.002 0.068 н/д 0.085 0.51
Threonine (g) н/д 0.008 0.048 н/д 0.001 0.0 0.006 0.006 0.178 н/д 0.246 1.476
Isoleucine (g) н/д 0.009 0.066 н/д 0.001 0.0 0.006 0.005 0.261 н/д 0.348 2.088
Leucine (g) н/д 0.015 0.273 н/д 0.001 0.0 0.009 0.007 0.503 н/д 0.808 4.848
Lysine (g) н/д 0.013 0.029 н/д 0.001 0.0 0.007 0.006 0.44 н/д 0.497 2.982
Methionine (g) н/д 0.004 0.045 н/д 0.0 н/д 0.002 0.002 0.134 н/д 0.187 1.122
Cystine (g) н/д 0.002 0.042 н/д 0.0 н/д н/д 0.001 0.049 н/д 0.094 0.564
Phenylalanine (g) н/д 0.008 0.098 н/д 0.001 н/д 0.005 0.005 0.284 н/д 0.4 2.4
Tyrosine (g) н/д 0.008 0.05 н/д 0.0 н/д 0.004 0.002 0.287 н/д 0.352 2.112
Valine (g) н/д 0.011 0.09 н/д 0.001 0.0 0.006 0.013 0.365 н/д 0.487 2.922
Arginine (g) н/д 0.006 0.064 н/д 0.001 н/д 0.01 0.005 0.159 н/д 0.244 1.464
Histidine (g) н/д 0.004 0.048 н/д 0.0 н/д 0.002 0.003 0.181 н/д 0.239 1.434
Alanine (g) н/д 0.006 0.151 н/д 0.001 н/д 0.006 0.011 0.155 н/д 0.331 1.986
Aspartic acid (g) н/д 0.011 0.125 н/д 0.002 н/д 0.014 0.011 0.266 н/д 0.429 2.574
Glutamic acid (g) н/д 0.034 0.392 н/д 0.002 н/д 0.03 0.019 0.971 н/д 1.449 8.694
Glycine (g) н/д 0.004 0.058 н/д 0.001 н/д 0.007 0.005 0.087 н/д 0.162 0.972
Proline (g) н/д 0.015 0.201 н/д 0.001 н/д 0.01 0.005 0.627 н/д 0.859 5.154
Serine (g) н/д 0.009 0.093 н/д 0.001 н/д 0.006 0.005 0.28 н/д 0.394 2.364
Cholesterol (mg) 0.0 40.635 0.0 0.0 0.0 0.0 0.0 0.0 21.924 0.0 62.559 375.354
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 9.709 0.05 0.007 0.001 0.0 0.002 0.002 3.629 0.0 13.401 80.406
Phytosterols (mg) н/д н/д н/д 0.644 0.03 н/д н/д н/д н/д н/д 0.674 4.044
Monounsaturated Fat (g) 0.0 3.973 0.093 0.007 0.002 0.0 0.002 0.0 1.642 0.0 5.719 34.314
Polyunsaturated (g) 0.0 0.575 0.193 0.008 0.001 0.0 0.006 0.008 0.312 0.0 1.102 6.612