Рецепт Grilled Pizza With Tomato, Olives, Jalapenos, Mozzarella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pizza dough 0.0g	olive oil 54.0g	garlic 1.22g	fontina 54.0g	mozzarella 56.7g	tomatoes 60.0g	jalapeno 12.88g	kalamata olives 184.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	0.08	13.82	12.57	0.47	0.17	1.62	28.73	28.73
Total Fat (g)	н/д	54.0	0.01	16.82	12.67	0.08	0.08	17.55	101.21	101.21
Carbohydrates (g)	н/д	0.0	0.4	0.84	1.24	2.4	0.76	11.15	16.79	16.79
Ash (g)	н/д	0.0	0.02	2.05	1.86	0.49	0.06	н/д	4.47	4.47
Calories (kcal)	н/д	477.36	1.815	210.06	170.1	10.2	3.864	193.2	1066.599	1066.599
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.02	0.01	н/д	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.32	0.66	н/д	н/д	0.98	0.98
Fructose (g)	н/д	н/д	н/д	н/д	0.09	0.76	н/д	н/д	0.85	0.85
Lactose (g)	н/д	н/д	н/д	н/д	0.04	0.0	н/д	н/д	0.04	0.04
Maltose (g)	н/д	н/д	н/д	н/д	0.05	0.0	н/д	н/д	0.05	0.05
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.0	0.71	20.48	28.36	56.57	11.81	149.59	267.52	267.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.01	0.84	0.58	1.43	0.45	0.0	3.31	3.31
Galactose (g)	н/д	н/д	н/д	н/д	0.09	0.0	н/д	н/д	0.09	0.09
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.0	0.6	0.4	5.5	6.5	6.5
Calcium (mg)	н/д	0.54	2.205	297.0	286.335	18.6	1.288	165.6	771.568	771.568
Iron (mg)	н/д	0.3	0.02	0.12	0.25	0.58	0.09	6.09	7.46	7.46
Magnesium (mg)	н/д	0.0	0.305	7.56	11.34	6.6	2.447	7.36	35.612	35.612
Phosphorus (mg)	н/д	0.0	1.864	186.84	200.718	11.4	3.993	5.52	410.334	410.334
Potassium (mg)	н/д	0.54	4.884	34.56	43.092	112.8	27.692	14.72	238.288	238.288
Sodium (mg)	н/д	1.08	0.207	432.0	355.509	85.8	0.129	1619.2	2493.925	2493.925
Zinc (mg)	н/д	0.0	0.01	1.89	1.66	0.08	0.03	0.4	4.08	4.08
Copper (mg)	н/д	0.0	0.004	0.016	0.006	0.042	0.017	0.442	0.526	0.526
Manganese (mg)	н/д	0.0	0.02	0.005	0.017	0.048	0.032	н/д	0.123	0.123
Selenium (mcg)	н/д	0.0	0.2	7.8	9.6	0.1	0.0	1.7	19.4	19.4
Vitamin A, IU (IU)	н/д	0.0	0.11	493.02	383.292	70.2	102.911	н/д	1049.533	1049.533
Retinol (mcg)	н/д	0.0	0.0	139.32	98.658	0.0	0.0	0.0	237.978	237.978
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	140.94	101.493	3.6	5.152	34.96	286.145	286.145
Beta Carotene (mcg)	н/д	0.0	0.061	17.28	32.319	42.0	58.604	417.68	567.944	567.944
Vitamin E (mg)	н/д	7.75	0.0	0.15	0.11	0.41	0.06	3.04	11.51	11.51
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	1660.2	0.0	0.0	1660.2	1660.2
Lutein + zeaxanthin (mcg)	н/д	0.0	0.195	0.0	0.0	51.6	63.37	938.4	1053.564	1053.564
Tocopherol, beta (mg)	н/д	0.06	н/д	н/д	н/д	0.01	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	н/д	0.45	н/д	н/д	н/д	0.03	н/д	н/д	0.48	0.48
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.4	0.0	0.0	5.6	5.7	2.0	13.7	13.7
Thiamin (mg)	н/д	0.0	0.002	0.011	0.017	0.03	0.018	0.0	0.078	0.078
Riboflavin (mg)	н/д	0.0	0.001	0.108	0.159	0.036	0.008	0.0	0.312	0.312
Niacin (mg)	н/д	0.0	0.009	0.081	0.057	0.426	0.144	0.055	0.772	0.772
Pantothenic acid (mg)	н/д	0.0	0.007	0.232	0.079	0.072	0.03	н/д	0.421	0.421
Vitamin B-6 (mg)	н/д	0.0	0.015	0.043	0.023	0.066	0.066	0.018	0.231	0.231
Folate (mcg)	н/д	0.0	0.037	3.24	3.969	4.8	6.054	0.0	18.099	18.099
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.91	1.29	0.0	0.0	0.0	2.2	2.2
Choline (mg)	н/д	0.2	0.3	8.3	8.7	4.2	1.0	16.9	39.6	39.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.001	0.194	0.295	0.006	0.003	н/д	0.499	0.499
Threonine (g)	н/д	0.0	0.002	0.508	0.556	0.024	0.006	н/д	1.096	1.096
Isoleucine (g)	н/д	0.0	0.003	0.745	0.646	0.012	0.005	н/д	1.411	1.411
Leucine (g)	н/д	0.0	0.004	1.436	1.038	0.018	0.009	н/д	2.505	2.505
Lysine (g)	н/д	0.0	0.003	1.258	0.55	0.018	0.008	н/д	1.837	1.837
Methionine (g)	н/д	0.0	0.001	0.383	0.295	0.006	0.003	н/д	0.688	0.688
Cystine (g)	н/д	0.0	0.001	0.14	0.068	0.006	0.004	н/д	0.219	0.219
Phenylalanine (g)	н/д	0.0	0.002	0.81	0.573	0.018	0.005	н/д	1.408	1.408
Tyrosine (g)	н/д	0.0	0.001	0.821	0.59	0.012	0.004	н/д	1.427	1.427
Valine (g)	н/д	0.0	0.004	1.042	0.748	0.012	0.008	н/д	1.814	1.814
Arginine (g)	н/д	0.0	0.008	0.454	0.295	0.012	0.008	н/д	0.776	0.776
Histidine (g)	н/д	0.0	0.001	0.518	0.295	0.012	0.004	н/д	0.83	0.83
Alanine (g)	н/д	0.0	0.002	0.443	0.403	0.018	0.008	н/д	0.873	0.873
Aspartic acid (g)	н/д	0.0	0.006	0.761	0.924	0.096	0.024	н/д	1.812	1.812
Glutamic acid (g)	н/д	0.0	0.01	2.776	2.529	0.288	0.023	н/д	5.625	5.625
Glycine (g)	н/д	0.0	0.002	0.248	0.295	0.012	0.006	н/д	0.564	0.564
Proline (g)	н/д	0.0	0.001	1.793	1.332	0.012	0.008	н/д	3.146	3.146
Serine (g)	н/д	0.0	0.002	0.799	0.42	0.018	0.006	н/д	1.246	1.246
Cholesterol (mg)	н/д	0.0	0.0	62.64	44.793	0.0	0.0	0.0	107.433	107.433
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	7.457	0.001	10.368	7.456	0.012	0.008	2.318	27.621	27.621
Phytosterols (mg)	н/д	119.34	н/д	н/д	н/д	н/д	н/д	н/д	119.34	119.34
Monounsaturated Fat (g)	н/д	39.398	0.0	4.693	3.725	0.012	0.004	12.954	60.786	60.786
Polyunsaturated (g)	н/д	5.681	0.003	0.891	0.437	0.03	0.041	1.49	8.573	8.573