Рецепт Grilled Pizza with Homemade (DIY) Whole Wheat Semolina Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 237.0g	active 10.0g	olive oil 20.25g	salt 6.0g	flour 125.0g	semolina flour 41.75g	flour 165.0g	garlic 2.61g	cheese blend 28.0g	cheese 28.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.83	0.0	0.0	12.91	5.29	22.61	0.17	6.62	6.97	58.4	58.4
Total Fat (g)	0.0	0.46	20.25	0.0	1.23	0.44	3.09	0.01	8.39	9.28	43.15	43.15
Carbohydrates (g)	0.0	3.82	0.0	0.0	95.39	30.41	119.74	0.86	0.54	0.36	251.11	251.11
Ash (g)	0.24	0.7	0.0	5.99	0.59	0.32	2.64	0.04	н/д	1.1	11.61	11.61
Calories (kcal)	0.0	29.5	179.01	0.0	455.0	150.3	559.35	3.889	104.16	112.84	1594.049	1594.049
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.06	0.06
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.76	0.76	0.0	0.01	14.9	5.29	16.95	1.53	11.35	10.29	297.83	297.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.34	н/д	0.68	0.03	0.47	0.15	1.66	1.66
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.1	0.0	0.0	3.4	1.6	20.1	0.1	0.0	0.0	27.3	27.3
Calcium (mg)	7.11	6.4	0.203	1.44	18.75	7.098	56.1	4.724	195.16	201.88	498.864	498.864
Iron (mg)	0.0	1.66	0.11	0.02	5.8	1.82	6.4	0.04	0.17	0.19	16.22	16.22
Magnesium (mg)	2.37	9.8	0.0	0.06	27.5	19.623	227.7	0.653	7.56	7.84	303.105	303.105
Phosphorus (mg)	0.0	129.0	0.0	0.0	135.0	56.78	570.9	3.993	128.8	143.36	1167.833	1167.833
Potassium (mg)	0.0	200.0	0.203	0.48	133.75	77.655	668.25	10.466	24.64	27.44	1142.884	1142.884
Sodium (mg)	9.48	5.0	0.405	2325.48	2.5	0.418	8.25	0.444	172.76	173.88	2698.616	2698.616
Zinc (mg)	0.02	0.64	0.0	0.01	0.88	0.44	4.83	0.03	0.85	0.87	8.57	8.57
Copper (mg)	0.024	0.05	0.0	0.002	0.175	0.079	0.627	0.008	0.008	0.008	0.981	0.981
Manganese (mg)	0.0	0.055	0.0	0.006	0.85	0.259	6.27	0.044	н/д	0.003	7.486	7.486
Selenium (mcg)	0.0	2.4	0.0	0.0	42.4	37.3	116.7	0.4	4.0	3.9	207.1	207.1
Vitamin A, IU (IU)	0.0	0.1	0.0	0.0	0.0	0.0	14.85	0.235	н/д	280.56	295.745	295.745
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.2	72.24	111.44	111.44
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.04	74.2	114.24	114.24
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	8.25	0.131	12.04	23.8	44.221	44.221
Vitamin E (mg)	0.0	0.0	2.91	0.0	0.08	0.11	1.35	0.0	0.07	0.08	4.6	4.6
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.36	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	22.5	н/д	363.0	0.418	0.0	0.0	385.918	385.918
Tocopherol, beta (mg)	н/д	н/д	0.02	н/д	0.09	н/д	н/д	н/д	н/д	н/д	0.11	0.11
Tocopherol, gamma (mg)	н/д	н/д	0.17	н/д	0.48	н/д	н/д	н/д	н/д	0.0	0.64	0.64
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.0	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.8	0.8
Thiamin (mg)	0.0	0.236	0.0	0.0	0.988	0.338	0.743	0.005	0.006	0.008	2.323	2.323
Riboflavin (mg)	0.0	0.547	0.0	0.0	0.613	0.238	0.363	0.003	0.084	0.106	1.954	1.954
Niacin (mg)	0.0	3.975	0.0	0.0	7.375	2.501	10.511	0.018	0.036	0.022	24.438	24.438
Pantothenic acid (mg)	0.0	1.13	0.0	0.0	0.55	0.242	1.667	0.016	н/д	0.115	3.719	3.719
Vitamin B-6 (mg)	0.0	0.155	0.0	0.0	0.05	0.042	0.561	0.032	0.02	0.02	0.879	0.879
Folate (mcg)	0.0	234.0	0.0	0.0	228.75	76.403	72.6	0.078	3.64	5.04	620.511	620.511
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.26	0.23	0.49	0.49
Choline (mg)	0.0	3.2	0.1	0.0	13.0	н/д	51.5	0.6	4.4	4.6	77.4	77.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	192.5	46.343	0.0	0.0	0.0	0.0	238.843	238.843
Tryptophan (g)	н/д	0.048	0.0	0.0	0.163	0.067	0.347	0.002	н/д	0.09	0.715	0.715
Threonine (g)	н/д	0.199	0.0	0.0	0.35	0.142	0.66	0.004	н/д	0.249	1.604	1.604
Isoleucine (g)	н/д	0.218	0.0	0.0	0.45	0.205	0.842	0.006	н/д	0.434	2.154	2.154
Leucine (g)	н/д	0.306	0.0	0.0	0.888	0.363	1.535	0.008	н/д	0.669	3.769	3.769
Lysine (g)	н/д	0.316	0.0	0.0	0.288	0.1	0.627	0.007	н/д	0.58	1.917	1.917
Methionine (g)	н/д	0.076	0.0	0.0	0.225	0.084	0.347	0.002	н/д	0.182	0.915	0.915
Cystine (g)	н/д	0.051	0.0	0.0	0.275	0.15	0.528	0.002	н/д	0.036	1.043	1.043
Phenylalanine (g)	н/д	0.186	0.0	0.0	0.65	0.259	1.073	0.005	н/д	0.367	2.539	2.539
Tyrosine (g)	н/д	0.158	0.0	0.0	0.388	0.138	0.66	0.002	н/д	0.336	1.681	1.681
Valine (g)	н/д	0.235	0.0	0.0	0.525	0.225	1.023	0.008	н/д	0.465	2.481	2.481
Arginine (g)	н/д	0.212	0.0	0.0	0.525	0.196	1.056	0.016	н/д	0.263	2.269	2.269
Histidine (g)	н/д	0.099	0.0	0.0	0.288	0.109	0.528	0.003	н/д	0.244	1.27	1.27
Alanine (g)	н/д	0.253	0.0	0.0	0.413	0.154	0.809	0.003	н/д	0.196	1.828	1.828
Aspartic acid (g)	н/д	0.39	0.0	0.0	0.55	0.217	1.155	0.013	н/д	0.448	2.773	2.773
Glutamic acid (g)	н/д	0.565	0.0	0.0	4.35	1.908	7.145	0.021	н/д	1.705	15.694	15.694
Glycine (g)	н/д	0.186	0.0	0.0	0.463	0.167	0.908	0.005	н/д	0.12	1.849	1.849
Proline (g)	н/д	0.163	0.0	0.0	1.5	0.585	2.343	0.003	н/д	0.787	5.38	5.38
Serine (g)	н/д	0.189	0.0	0.0	0.65	0.251	1.073	0.005	н/д	0.409	2.576	2.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.28	29.4	57.68	57.68
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.06	2.797	0.0	0.2	0.063	0.528	0.002	5.323	5.905	14.877	14.877
Phytosterols (mg)	н/д	н/д	44.753	0.0	н/д	н/д	н/д	н/д	н/д	н/д	44.753	44.753
Monounsaturated Fat (g)	0.0	0.256	14.774	0.0	0.113	0.05	0.38	0.0	2.394	2.629	20.596	20.596
Polyunsaturated (g)	0.0	0.001	2.13	0.0	0.513	0.18	1.287	0.007	0.249	0.263	4.629	4.629