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Рецепт Grilled Pizza Rustica - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Italian melting cheese coarsely grated (such as fontina)
4 ounce prosciutto di Parma
4 ounce freshly-grated pecorino Romano
4 ounce bel paese sliced
1/2 c. jarred Italian eggplant
1/4 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes puree
62.5g 		onion
15.54g 		capers
4.3g 		peppers
7.64g 		shrimp
3.0g 		basil
0.16g 		olive oil
13.5g 		water
39.5g 		active
0.88g 		molasses
2.5g 		kosher salt
5.63g 		olive oil
4.22g 		bread flour
34.25g 		flour
23.44g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.12 0.1 0.07 0.61 0.01 0.0 0.0 0.34 0.0 0.0 0.0 4.1 2.42 8.8 70.4
Total Fat (g) 0.13 0.01 0.04 0.01 0.05 0.0 13.5 0.0 0.04 0.0 0.0 4.22 0.57 0.23 18.81 150.48
Carbohydrates (g) 5.61 1.17 0.21 0.35 0.03 0.0 0.0 0.0 0.33 1.87 0.0 0.0 24.84 17.89 52.31 418.48
Ash (g) 0.8 0.05 0.35 0.03 0.04 0.0 0.0 0.04 0.06 0.08 5.61 0.0 0.16 0.11 7.34 58.72
Calories (kcal) 23.75 4.973 0.989 1.527 3.18 0.037 119.34 0.0 2.581 7.25 0.0 37.294 123.643 85.313 409.876 3279.008
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.11 н/д 0.01 н/д 0.0 н/д н/д н/д 0.74 н/д н/д н/д н/д 0.86 6.88
Glucose (dextrose) (g) 1.53 0.35 н/д 0.09 н/д 0.0 н/д н/д н/д 0.3 н/д н/д н/д н/д 2.27 18.16
Fructose (g) 1.49 0.31 н/д 0.09 н/д 0.0 н/д н/д н/д 0.32 н/д н/д н/д н/д 2.21 17.68
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.93 14.18 3.61 7.17 2.28 0.15 0.0 39.46 0.07 0.55 0.01 0.0 4.58 2.79 129.76 1038.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.02 0.78 0.02 0.18 0.0 0.0 0.0 0.0 0.0 1.39 0.0 0.0 0.11 0.06 5.56 44.48
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.6 3.2 25.6
Calcium (mg) 11.25 3.108 1.72 0.764 1.56 0.283 0.135 1.185 0.56 5.125 1.35 0.042 5.138 3.516 35.735 285.88
Iron (mg) 1.11 0.04 0.07 0.03 0.07 0.01 0.08 0.0 0.15 0.12 0.02 0.02 1.51 1.09 4.31 34.48
Magnesium (mg) 14.375 1.399 1.419 0.764 1.11 0.102 0.0 0.395 0.858 6.05 0.056 0.0 8.563 5.156 40.246 321.968
Phosphorus (mg) 25.0 4.196 0.43 1.527 6.15 0.09 0.0 0.0 11.288 0.775 0.0 0.0 33.223 25.313 107.99 863.92
Potassium (mg) 274.375 18.493 1.72 13.363 5.55 0.472 0.135 0.0 17.5 36.6 0.45 0.042 34.25 25.078 428.028 3424.224
Sodium (mg) 249.375 1.243 127.452 0.229 4.44 0.006 0.27 1.58 0.438 0.925 2180.138 0.084 0.685 0.469 2567.334 20538.672
Zinc (mg) 0.23 0.02 0.01 0.01 0.03 0.0 0.0 0.0 0.06 0.01 0.01 0.0 0.29 0.16 0.83 6.64
Copper (mg) 0.181 0.009 0.016 0.005 0.008 0.001 0.0 0.004 0.004 0.012 0.002 0.0 0.062 0.033 0.337 2.696
Manganese (mg) 0.106 0.012 0.003 0.009 0.002 0.002 0.0 0.0 0.005 0.038 0.006 0.0 0.271 0.159 0.613 4.904
Selenium (mcg) 0.4 0.1 0.1 0.0 1.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 13.6 7.9 23.9 191.2
Vitamin A, IU (IU) 318.75 0.155 5.934 28.254 5.4 8.44 0.0 0.0 0.009 0.0 0.0 0.0 0.685 0.0 367.627 2941.016
Retinol (mcg) 0.0 н/д 0.0 0.0 1.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.62 12.96
Vitamin A, RAE (mcg_RAE) 16.25 0.0 0.301 1.375 1.62 0.422 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.968 159.744
Beta Carotene (mcg) 191.25 0.155 3.569 15.883 0.0 5.027 0.0 0.0 0.0 0.0 0.0 0.0 0.343 0.0 216.228 1729.824
Vitamin E (mg) 1.23 0.0 0.04 0.03 0.03 0.0 1.94 0.0 0.0 0.0 0.0 0.61 0.14 0.01 4.03 32.24
Vitamin D (IU) н/д н/д н/д н/д 4.56 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 4.56 36.48
Lycopene (mcg) 13596.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13596.25 108770.0
Lutein + zeaxanthin (mcg) 0.0 0.932 0.0 26.04 0.0 9.04 0.0 0.0 0.0 0.0 0.0 0.0 27.058 4.219 67.288 538.304
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 0.07 0.02 0.1 0.8
Tocopherol, gamma (mg) 0.15 0.0 н/д 0.0 0.0 0.0 0.11 н/д н/д н/д н/д 0.04 0.49 0.09 0.88 7.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.6 0.7 0.2 6.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.8 110.4
Thiamin (mg) 0.019 0.006 0.001 0.005 0.001 0.0 0.0 0.0 0.021 0.001 0.0 0.0 0.277 0.185 0.516 4.128
Riboflavin (mg) 0.05 0.003 0.006 0.002 0.001 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.175 0.115 0.4 3.2
Niacin (mg) 0.919 0.02 0.028 0.037 0.077 0.001 0.0 0.0 0.348 0.023 0.0 0.0 2.586 1.383 5.421 43.368
Pantothenic acid (mg) 0.275 0.016 0.001 0.008 0.008 0.0 0.0 0.0 0.099 0.02 0.0 0.0 0.151 0.103 0.681 5.448
Vitamin B-6 (mg) 0.081 0.02 0.001 0.017 0.003 0.0 0.0 0.0 0.014 0.017 0.0 0.0 0.014 0.009 0.176 1.408
Folate (mcg) 6.875 3.574 0.989 0.764 0.09 0.109 0.0 0.0 20.475 0.0 0.0 0.0 62.678 42.891 138.444 1107.552
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) 11.0 0.9 0.3 0.4 2.4 0.0 0.0 0.0 0.3 0.3 0.0 0.0 3.6 2.4 21.7 173.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.375 36.094 87.469 699.752
Tryptophan (g) 0.006 0.002 н/д 0.001 0.008 0.0 0.0 н/д 0.004 н/д 0.0 0.0 0.048 0.03 0.1 0.8
Threonine (g) 0.025 0.003 н/д 0.003 0.025 0.0 0.0 н/д 0.017 н/д 0.0 0.0 0.11 0.066 0.249 1.992
Isoleucine (g) 0.019 0.002 н/д 0.002 0.03 0.0 0.0 н/д 0.019 н/д 0.0 0.0 0.151 0.084 0.306 2.448
Leucine (g) 0.031 0.005 н/д 0.003 0.048 0.0 0.0 н/д 0.027 н/д 0.0 0.0 0.284 0.166 0.565 4.52
Lysine (g) 0.031 0.005 н/д 0.003 0.053 0.0 0.0 н/д 0.028 н/д 0.0 0.0 0.079 0.054 0.253 2.024
Methionine (g) 0.006 0.002 н/д 0.001 0.017 0.0 0.0 н/д 0.007 н/д 0.0 0.0 0.072 0.042 0.146 1.168
Cystine (g) 0.006 0.002 н/д 0.001 0.007 0.0 0.0 н/д 0.004 н/д 0.0 0.0 0.092 0.052 0.164 1.312
Phenylalanine (g) 0.025 0.003 н/д 0.007 0.026 0.0 0.0 н/д 0.016 н/д 0.0 0.0 0.202 0.122 0.401 3.208
Tyrosine (g) 0.013 0.002 н/д 0.001 0.02 0.0 0.0 н/д 0.014 н/д 0.0 0.0 0.113 0.073 0.235 1.88
Valine (g) 0.019 0.003 н/д 0.003 0.029 0.0 0.0 н/д 0.021 н/д 0.0 0.0 0.171 0.098 0.344 2.752
Arginine (g) 0.019 0.017 н/д 0.002 0.053 0.0 0.0 н/д 0.019 н/д 0.0 0.0 0.144 0.098 0.353 2.824
Histidine (g) 0.019 0.002 н/д 0.001 0.012 0.0 0.0 н/д 0.009 н/д 0.0 0.0 0.086 0.054 0.182 1.456
Alanine (g) 0.031 0.003 н/д 0.003 0.035 0.0 0.0 н/д 0.022 н/д 0.0 0.0 0.127 0.077 0.298 2.384
Aspartic acid (g) 0.175 0.011 н/д 0.016 0.063 0.0 0.0 н/д 0.034 н/д 0.0 0.0 0.164 0.103 0.567 4.536
Glutamic acid (g) 0.506 0.028 н/д 0.015 0.104 0.0 0.0 н/д 0.049 н/д 0.0 0.0 1.439 0.816 2.957 23.656
Glycine (g) 0.019 0.003 н/д 0.002 0.037 0.0 0.0 н/д 0.016 н/д 0.0 0.0 0.14 0.087 0.305 2.44
Proline (g) 0.025 0.003 н/д 0.002 0.02 0.0 0.0 н/д 0.014 н/д 0.0 0.0 0.483 0.281 0.828 6.624
Serine (g) 0.025 0.003 н/д 0.004 0.024 0.0 0.0 н/д 0.017 н/д 0.0 0.0 0.199 0.122 0.393 3.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.56 36.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 н/д 0.01 0.005 0.01 0.0 1.864 0.0 0.005 0.001 0.0 0.583 0.082 0.038 2.616 20.928
Phytosterols (mg) н/д н/д 2.064 0.687 н/д н/д 29.835 н/д н/д н/д 0.0 9.323 н/д н/д 41.91 335.28
Monounsaturated Fat (g) 0.019 н/д 0.003 0.001 0.008 0.0 9.85 0.0 0.022 0.001 0.0 3.078 0.048 0.021 13.05 104.4
Polyunsaturated (g) 0.056 н/д 0.013 0.005 0.02 0.001 1.42 0.0 0.0 0.001 0.0 0.444 0.25 0.096 2.306 18.448