Рецепт Grilled Pineapple Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste – 1 tsp
Coriander Leaves – handful, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
461.55g 		onion
36.0g 		tomatoes
56.42g 		jalapeno
12.88g 		lime juice
22.0g 		olive oil
9.0g 		coriander
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.49 0.4 0.5 0.17 0.09 0.0 н/д н/д 3.65 3.65
Total Fat (g) 0.55 0.04 0.11 0.08 0.02 9.0 н/д н/д 9.8 9.8
Carbohydrates (g) 60.56 3.36 2.21 0.76 1.85 0.0 н/д н/д 68.74 68.74
Ash (g) 1.02 0.13 0.28 0.06 0.07 0.0 н/д н/д 1.55 1.55
Calories (kcal) 230.775 14.4 10.156 3.864 5.5 79.56 н/д н/д 344.255 344.255
Starch (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 27.65 0.36 0.0 н/д 0.11 н/д н/д н/д 28.11 28.11
Glucose (dextrose) (g) 7.98 0.71 0.71 н/д 0.13 н/д н/д н/д 9.53 9.53
Fructose (g) 9.78 0.46 0.77 н/д 0.13 н/д н/д н/д 11.16 11.16
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 396.93 32.08 53.32 11.81 19.97 0.0 н/д н/д 514.11 514.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 45.46 1.53 1.48 0.45 0.37 0.0 н/д н/д 49.29 49.29
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.5 0.6 0.7 0.4 0.1 0.0 н/д н/д 8.2 8.2
Calcium (mg) 60.002 8.28 5.642 1.288 3.08 0.09 н/д н/д 78.382 78.382
Iron (mg) 1.34 0.08 0.15 0.09 0.02 0.05 н/д н/д 1.73 1.73
Magnesium (mg) 55.386 3.6 6.206 2.447 1.76 0.0 н/д н/д 69.399 69.399
Phosphorus (mg) 36.924 10.44 13.541 3.993 3.08 0.0 н/д н/д 67.978 67.978
Potassium (mg) 503.09 52.56 133.715 27.692 25.74 0.09 н/д н/д 742.887 742.887
Sodium (mg) 4.616 1.44 2.821 0.129 0.44 0.18 н/д н/д 9.625 9.625
Zinc (mg) 0.55 0.06 0.1 0.03 0.02 0.0 н/д н/д 0.76 0.76
Copper (mg) 0.508 0.014 0.034 0.017 0.007 0.0 н/д н/д 0.579 0.579
Manganese (mg) 4.292 0.047 0.062 0.032 0.004 0.0 н/д н/д 4.438 4.438
Selenium (mcg) 0.5 0.2 0.0 0.0 0.0 0.0 н/д н/д 0.7 0.7
Vitamin A, IU (IU) 267.699 0.72 469.979 102.911 11.0 0.0 н/д н/д 852.309 852.309
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.847 0.0 23.696 5.152 0.44 0.0 н/д н/д 43.135 43.135
Beta Carotene (mcg) 161.543 0.36 253.326 58.604 6.6 0.0 н/д н/д 480.432 480.432
Vitamin E (mg) 0.09 0.01 0.3 0.06 0.05 1.29 н/д н/д 1.8 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 н/д н/д 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 1.44 69.397 63.37 0.0 0.0 н/д н/д 134.206 134.206
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 0.01 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.07 н/д 0.0 0.07 н/д н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 220.6 2.7 7.2 5.7 6.6 0.0 н/д н/д 242.8 242.8
Thiamin (mg) 0.369 0.018 0.023 0.018 0.007 0.0 н/д н/д 0.434 0.434
Riboflavin (mg) 0.138 0.011 0.011 0.008 0.004 0.0 н/д н/д 0.173 0.173
Niacin (mg) 2.308 0.043 0.333 0.144 0.031 0.0 н/д н/д 2.859 2.859
Pantothenic acid (mg) 0.969 0.043 0.051 0.03 0.026 0.0 н/д н/д 1.119 1.119
Vitamin B-6 (mg) 0.508 0.043 0.045 0.066 0.009 0.0 н/д н/д 0.671 0.671
Folate (mcg) 83.079 6.84 8.463 6.054 2.2 0.0 н/д н/д 106.636 106.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 25.4 2.2 3.8 1.0 1.1 0.0 н/д н/д 33.5 33.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.046 0.004 0.006 0.003 0.0 0.0 н/д н/д 0.058 0.058
Threonine (g) 0.092 0.007 0.017 0.006 0.0 0.0 н/д н/д 0.123 0.123
Isoleucine (g) 0.092 0.004 0.011 0.005 0.0 0.0 н/д н/д 0.112 0.112
Leucine (g) 0.092 0.011 0.017 0.009 0.004 0.0 н/д н/д 0.133 0.133
Lysine (g) 0.138 0.014 0.017 0.008 0.004 0.0 н/д н/д 0.182 0.182
Methionine (g) 0.046 0.0 0.006 0.003 0.0 0.0 н/д н/д 0.054 0.054
Cystine (g) 0.046 0.0 0.006 0.004 0.0 0.0 н/д н/д 0.056 0.056
Phenylalanine (g) 0.092 0.011 0.039 0.005 0.002 0.0 н/д н/д 0.15 0.15
Tyrosine (g) 0.092 0.004 0.006 0.004 0.0 0.0 н/д н/д 0.105 0.105
Valine (g) 0.092 0.007 0.011 0.008 0.002 0.0 н/д н/д 0.121 0.121
Arginine (g) 0.092 0.036 0.011 0.008 0.004 0.0 н/д н/д 0.152 0.152
Histidine (g) 0.046 0.004 0.006 0.004 0.0 0.0 н/д н/д 0.059 0.059
Alanine (g) 0.138 0.007 0.017 0.008 0.004 0.0 н/д н/д 0.175 0.175
Aspartic acid (g) 0.554 0.032 0.079 0.024 0.024 0.0 н/д н/д 0.714 0.714
Glutamic acid (g) 0.369 0.094 0.243 0.023 0.015 0.0 н/д н/д 0.744 0.744
Glycine (g) 0.092 0.011 0.011 0.006 0.002 0.0 н/д н/д 0.123 0.123
Proline (g) 0.092 0.004 0.011 0.008 0.007 0.0 н/д н/д 0.122 0.122
Serine (g) 0.185 0.007 0.017 0.006 0.009 0.0 н/д н/д 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 0.014 0.017 0.008 0.002 1.243 н/д н/д 1.33 1.33
Phytosterols (mg) 27.693 5.4 3.949 н/д н/д 19.89 н/д н/д 56.932 56.932
Monounsaturated Fat (g) 0.046 0.004 0.017 0.004 0.002 6.566 н/д н/д 6.639 6.639
Polyunsaturated (g) 0.185 0.007 0.045 0.041 0.004 0.947 н/д н/д 1.229 1.229