Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp crushed pequin chile
4 lrg leaves of purple kale
2 Tbsp. Adobo Sauce, see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
34.61g 		lime juice
90.75g 		gold
14.79g 		garlic
0.65g 		pineapple
923.1g 		kale
0.0g 		lettuce
4.16g 		kohlrabi
3.68g 		onions
14.4g 		yogurt
61.25g 		grapes
725.76g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.38 1.9 0.04 4.98 н/д 0.06 0.06 0.26 2.13 5.23 23.03 92.12
Total Fat (g) 0.43 0.06 5.69 0.0 1.11 н/д 0.01 0.0 0.03 1.99 1.16 10.48 41.92
Carbohydrates (g) 0.0 7.64 6.82 0.22 121.11 н/д 0.09 0.23 1.06 2.85 131.36 271.39 1085.56
Ash (g) 0.35 0.28 н/д 0.01 2.03 н/д 0.02 0.04 0.12 0.44 3.48 6.78 27.12
Calories (kcal) 38.074 22.688 85.324 0.972 461.55 н/д 0.666 0.994 4.608 37.363 500.774 1153.011 4612.044
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.44 н/д н/д 55.29 н/д 0.0 н/д н/д н/д 1.09 56.82 227.28
Glucose (dextrose) (g) н/д 0.54 н/д н/д 15.97 н/д 0.01 н/д н/д н/д 52.25 68.78 275.12
Fructose (g) н/д 0.55 н/д н/д 19.57 н/д 0.01 н/д н/д н/д 59.0 79.14 316.56
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.88 82.39 н/д 0.38 793.87 н/д 3.98 3.35 12.94 53.84 584.53 1561.15 6244.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 5.69 0.01 90.93 н/д 0.02 0.1 0.34 2.85 112.35 213.81 855.24
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.0 12.9 н/д 0.0 0.1 0.4 0.0 6.5 20.9 83.6
Calcium (mg) 3.807 12.705 28.392 1.181 120.003 н/д 1.373 0.883 10.368 74.113 72.576 325.401 1301.604
Iron (mg) 0.25 0.08 0.27 0.01 2.68 н/д 0.05 0.01 0.21 0.03 2.61 6.21 24.84
Magnesium (mg) 9.692 7.26 н/д 0.163 110.772 н/д 0.499 0.699 2.88 7.35 50.803 190.118 760.472
Phosphorus (mg) 67.841 12.705 н/д 0.998 73.848 н/д 1.165 1.693 5.328 58.188 145.152 366.917 1467.668
Potassium (mg) 88.262 106.178 н/д 2.617 1006.179 н/д 7.779 12.88 39.744 94.938 1386.202 2744.777 10979.108
Sodium (mg) 22.498 1.815 9.464 0.111 9.231 н/д 1.04 0.736 2.304 28.175 14.515 89.889 359.556
Zinc (mg) 0.28 0.07 н/д 0.01 1.11 н/д 0.01 0.0 0.06 0.36 0.51 2.4 9.6
Copper (mg) 0.014 0.027 н/д 0.002 1.015 н/д 0.001 0.005 0.012 0.006 0.943 2.026 8.104
Manganese (mg) 0.007 0.018 н/д 0.011 8.585 н/д 0.008 0.005 0.023 0.0 0.508 9.165 36.66
Selenium (mcg) 6.2 0.1 н/д 0.1 0.9 н/д 0.1 0.0 0.1 1.3 0.7 9.5 38.0
Vitamin A, IU (IU) 7.269 45.375 н/д 0.059 535.398 н/д 311.667 1.325 143.568 60.638 479.002 1584.299 6337.196
Retinol (mcg) 2.077 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 16.538 0.0 18.614 74.456
Vitamin A, RAE (mcg_RAE) 2.077 1.815 н/д 0.0 27.693 н/д 15.6 0.074 7.2 16.538 21.773 92.769 371.076
Beta Carotene (mcg) 0.0 27.225 н/д 0.033 323.085 н/д 186.992 0.81 86.112 3.063 283.046 910.365 3641.46
Vitamin E (mg) 0.04 0.2 н/д 0.0 0.18 н/д 0.01 0.02 0.08 0.04 1.38 1.95 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.104 0.0 н/д 71.718 0.0 163.728 0.0 522.547 758.098 3032.392
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.51 0.53 2.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 27.2 0.0 0.2 441.2 н/д 0.2 2.3 2.7 0.3 78.4 552.9 2211.6
Thiamin (mg) 0.024 0.027 н/д 0.001 0.738 н/д 0.002 0.002 0.009 0.018 0.508 1.331 5.324
Riboflavin (mg) 0.031 0.018 н/д 0.001 0.277 н/д 0.003 0.001 0.012 0.086 0.508 0.936 3.744
Niacin (mg) 3.873 0.127 н/д 0.005 4.616 н/д 0.013 0.015 0.076 0.049 1.379 10.153 40.612
Pantothenic acid (mg) 0.284 0.109 н/д 0.004 1.939 н/д 0.006 0.006 0.012 0.239 0.363 2.961 11.844
Vitamin B-6 (mg) 0.19 0.036 н/д 0.008 1.015 н/д 0.004 0.006 0.009 0.018 0.653 1.94 7.76
Folate (mcg) 1.385 9.075 н/д 0.02 166.158 н/д 1.498 0.589 9.216 4.288 14.515 206.742 826.968
Vitamin B-12 (mcg) 0.13 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.23 0.0 0.36 1.44
Choline (mg) 25.4 4.6 н/д 0.2 50.8 н/д 0.5 0.5 0.8 9.3 40.6 132.7 530.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.0 н/д 0.0 0.092 н/д 0.001 0.0 0.003 0.012 0.073 0.275 1.1
Threonine (g) 0.339 0.0 н/д 0.001 0.185 н/д 0.002 0.002 0.01 0.086 0.145 0.77 3.08
Isoleucine (g) 0.422 0.0 н/д 0.001 0.185 н/д 0.002 0.003 0.012 0.116 0.073 0.813 3.252
Leucine (g) 0.599 0.018 н/д 0.002 0.185 н/д 0.003 0.003 0.016 0.214 0.145 1.184 4.736
Lysine (g) 0.678 0.018 н/д 0.002 0.277 н/д 0.002 0.002 0.013 0.19 0.218 1.4 5.6
Methionine (g) 0.222 0.0 н/д 0.001 0.092 н/д 0.001 0.0 0.003 0.061 0.073 0.452 1.808
Cystine (g) 0.104 0.0 н/д 0.0 0.092 н/д 0.0 0.0 н/д 0.018 0.073 0.288 1.152
Phenylalanine (g) 0.318 0.009 н/д 0.001 0.185 н/д 0.003 0.001 0.009 0.116 0.145 0.788 3.152
Tyrosine (g) 0.27 0.0 н/д 0.001 0.185 н/д 0.001 н/д 0.007 0.11 0.073 0.646 2.584
Valine (g) 0.398 0.009 н/д 0.002 0.185 н/д 0.002 0.002 0.012 0.178 0.145 0.932 3.728
Arginine (g) 0.481 0.018 н/д 0.004 0.185 н/д 0.002 0.004 0.019 0.061 0.943 1.717 6.868
Histidine (g) 0.249 0.0 н/д 0.001 0.092 н/д 0.001 0.001 0.004 0.055 0.145 0.548 2.192
Alanine (g) 0.436 0.018 н/д 0.001 0.277 н/д 0.002 н/д 0.012 0.092 0.145 0.983 3.932
Aspartic acid (g) 0.713 0.1 н/д 0.003 1.108 н/д 0.006 н/д 0.024 0.172 0.29 2.416 9.664
Glutamic acid (g) 1.198 0.064 н/д 0.005 0.738 н/д 0.007 н/д 0.055 0.417 0.581 3.063 12.252
Glycine (g) 0.391 0.009 н/д 0.001 0.185 н/д 0.002 н/д 0.013 0.049 0.145 0.795 3.18
Proline (g) 0.329 0.027 н/д 0.001 0.185 н/д 0.002 н/д 0.017 0.251 0.581 1.392 5.568
Serine (g) 0.273 0.036 н/д 0.001 0.369 н/д 0.002 н/д 0.012 0.135 0.145 0.973 3.892
Cholesterol (mg) 20.075 0.0 1.922 0.0 0.0 н/д н/д 0.0 0.0 7.963 0.0 29.96 119.84
Trans Fat (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Saturated Fat (g) 0.114 0.009 2.465 0.001 0.092 н/д н/д 0.0 0.004 1.286 0.363 4.335 17.34
Phytosterols (mg) н/д н/д н/д н/д 55.386 н/д н/д н/д н/д н/д 29.03 84.416 337.664
Monounsaturated Fat (g) 0.104 0.009 н/д 0.0 0.092 н/д н/д 0.0 0.004 0.545 0.073 0.828 3.312
Polyunsaturated (g) 0.097 0.018 н/д 0.002 0.369 н/д н/д 0.002 0.01 0.055 0.363 0.916 3.664