Рецепт Grilled Pineapple And Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
46.15g 		pineapple
230.78g 		walnut oil
27.25g 		chervil
0.95g 		celery
22.47g 		walnuts
13.16g 		parsley
0.59g 		Всего в порции Всего в рецепте
Protein (g) 10.66 1.25 0.0 0.22 0.16 2.0 0.02 14.3 28.6
Total Fat (g) 0.57 0.28 27.25 0.04 0.04 8.58 0.0 36.76 73.52
Carbohydrates (g) 0.0 30.28 0.0 0.47 0.67 1.8 0.04 33.25 66.5
Ash (g) 0.47 0.51 0.0 0.16 0.17 0.23 0.01 1.55 3.1
Calories (kcal) 50.765 115.388 240.89 2.252 3.596 86.083 0.214 499.186 998.372
Starch (g) н/д 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.02
Sucrose (g) н/д 13.82 н/д н/д 0.02 0.32 н/д 14.17 28.34
Glucose (dextrose) (g) н/д 3.99 н/д н/д 0.12 0.01 н/д 4.13 8.26
Fructose (g) н/д 4.89 н/д н/д 0.11 0.01 н/д 5.02 10.04
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 198.47 0.0 0.07 21.45 0.54 0.52 255.54 511.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 22.73 0.0 н/д 0.41 0.34 0.01 23.49 46.98
Galactose (g) н/д 0.0 н/д н/д 0.15 н/д н/д 0.15 0.3
Dietary Fiber (g) 0.0 3.2 0.0 0.1 0.4 0.9 0.0 4.6 9.2
Calcium (mg) 5.077 30.001 0.0 12.787 8.989 12.899 0.819 70.572 141.144
Iron (mg) 0.33 0.67 0.0 0.3 0.04 0.38 0.04 1.77 3.54
Magnesium (mg) 12.922 27.693 0.0 1.235 2.472 20.797 0.297 65.416 130.832
Phosphorus (mg) 90.454 18.462 0.0 4.275 5.393 45.542 0.344 164.471 328.942
Potassium (mg) 117.683 251.545 0.0 45.03 58.429 58.047 3.289 534.022 1068.044
Sodium (mg) 29.998 2.308 0.0 0.789 17.978 0.263 0.333 51.668 103.336
Zinc (mg) 0.37 0.28 0.0 0.08 0.03 0.41 0.01 1.17 2.34
Copper (mg) 0.018 0.254 0.0 0.004 0.009 0.209 0.001 0.496 0.992
Manganese (mg) 0.009 2.146 н/д 0.02 0.022 0.449 0.001 2.648 5.296
Selenium (mcg) 8.2 0.2 0.0 0.3 0.1 0.6 0.0 9.5 19.0
Vitamin A, IU (IU) 9.692 133.85 0.0 55.575 100.902 2.633 50.018 352.668 705.336
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 2.769 6.923 0.0 2.784 4.944 0.132 2.5 20.051 40.102
Beta Carotene (mcg) 0.0 80.771 0.0 н/д 60.676 1.58 30.008 173.035 346.07
Vitamin E (mg) 0.06 0.05 0.11 н/д 0.06 0.09 0.0 0.37 0.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 63.597 1.185 33.018 97.8 195.6
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.02 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.0 2.74 0.0 2.76 5.52
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.25 0.0 0.25 0.5
Vitamin C (mg) 0.6 110.3 0.0 0.5 0.7 0.2 0.8 113.0 226.0
Thiamin (mg) 0.032 0.185 0.0 0.004 0.004 0.045 0.001 0.27 0.54
Riboflavin (mg) 0.042 0.069 0.0 0.006 0.013 0.02 0.001 0.151 0.302
Niacin (mg) 5.164 1.154 0.0 0.051 0.072 0.149 0.008 6.598 13.196
Pantothenic acid (mg) 0.378 0.485 0.0 н/д 0.056 0.075 0.002 0.997 1.994
Vitamin B-6 (mg) 0.254 0.254 0.0 0.009 0.016 0.071 0.001 0.604 1.208
Folate (mcg) 1.846 41.54 0.0 2.603 8.09 12.899 0.903 67.88 135.76
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.36
Choline (mg) 33.9 12.7 0.1 н/д 1.4 5.2 0.1 53.3 106.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.023 0.0 н/д 0.002 0.022 0.0 0.173 0.346
Threonine (g) 0.452 0.046 0.0 н/д 0.004 0.079 0.001 0.583 1.166
Isoleucine (g) 0.563 0.046 0.0 н/д 0.004 0.083 0.001 0.697 1.394
Leucine (g) 0.798 0.046 0.0 н/д 0.007 0.154 0.001 1.006 2.012
Lysine (g) 0.905 0.069 0.0 н/д 0.007 0.055 0.001 1.037 2.074
Methionine (g) 0.295 0.023 0.0 н/д 0.002 0.032 0.0 0.353 0.706
Cystine (g) 0.138 0.023 0.0 н/д 0.0 0.028 0.0 0.189 0.378
Phenylalanine (g) 0.425 0.046 0.0 н/д 0.004 0.093 0.001 0.57 1.14
Tyrosine (g) 0.36 0.046 0.0 н/д 0.002 0.054 0.0 0.463 0.926
Valine (g) 0.531 0.046 0.0 н/д 0.007 0.099 0.001 0.683 1.366
Arginine (g) 0.641 0.046 0.0 н/д 0.004 0.3 0.001 0.993 1.986
Histidine (g) 0.332 0.023 0.0 н/д 0.002 0.051 0.0 0.409 0.818
Alanine (g) 0.581 0.069 0.0 н/д 0.004 0.092 0.001 0.749 1.498
Aspartic acid (g) 0.951 0.277 0.0 н/д 0.027 0.241 0.002 1.497 2.994
Glutamic acid (g) 1.597 0.185 0.0 н/д 0.02 0.371 0.001 2.174 4.348
Glycine (g) 0.521 0.046 0.0 н/д 0.004 0.108 0.001 0.681 1.362
Proline (g) 0.438 0.046 0.0 н/д 0.004 0.093 0.001 0.584 1.168
Serine (g) 0.365 0.092 0.0 н/д 0.004 0.122 0.001 0.585 1.17
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 26.767 53.534
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д 0.014 0.028
Saturated Fat (g) 0.152 0.023 2.48 0.002 0.009 0.807 0.001 3.473 6.946
Phytosterols (mg) н/д 13.847 47.96 н/д 1.348 9.477 0.03 72.662 145.324
Monounsaturated Fat (g) 0.138 0.023 6.213 0.013 0.007 1.175 0.002 7.572 15.144
Polyunsaturated (g) 0.129 0.092 17.249 0.017 0.018 6.209 0.001 23.715 47.43