Рецепт Grilled Pickerel Filet With Warm Ontario Fall Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yukon gold potatoes 113.4g	olive oil 6.75g	onion 49.68g	corn kernels 22.55g	pear 40.05g	apples 81.9g	cornstarch 1.33g	water 7.4g	rosemary 0.3g	parsley 1.81g	lemon juice 3.81g	romaine lettuce 1.41g	bread 64.0g	Всего в порции	Всего в рецепте
Protein (g)	2.43	0.0	0.4	0.74	0.15	0.21	0.0	0.0	0.01	0.05	0.01	0.02	7.52	11.55	46.2
Total Fat (g)	0.09	6.75	0.04	0.18	0.05	0.14	0.0	0.0	0.05	0.01	0.0	0.0	1.17	8.48	33.92
Carbohydrates (g)	20.49	0.0	3.75	5.3	6.19	11.31	1.22	0.0	0.19	0.11	0.33	0.05	36.12	85.06	340.24
Ash (g)	1.28	0.0	0.17	0.15	0.13	0.16	0.0	0.01	0.02	0.04	0.01	0.01	1.4	3.37	13.48
Calories (kcal)	89.584	59.67	15.899	22.099	23.229	42.588	5.077	0.0	0.993	0.65	0.953	0.24	184.96	445.941	1783.764
Starch (g)	17.98	н/д	0.0	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.0	н/д	18.03	72.12
Sucrose (g)	0.15	н/д	0.36	0.54	0.31	1.7	н/д	н/д	н/д	н/д	н/д	0.0	н/д	3.06	12.24
Glucose (dextrose) (g)	0.28	н/д	1.12	0.13	1.11	1.99	н/д	н/д	н/д	н/д	н/д	0.01	н/д	4.64	18.56
Fructose (g)	0.26	н/д	1.0	0.13	2.5	4.83	н/д	н/д	н/д	н/д	н/д	0.01	н/д	8.73	34.92
Lactose (g)	0.0	н/д	0.01	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.04
Maltose (g)	0.0	н/д	0.0	0.05	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.05	0.2
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.11	0.0	45.33	16.19	33.53	70.07	0.11	7.39	0.03	1.58	3.46	1.33	17.8	285.93	1143.72
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.0	2.49	0.85	3.92	8.51	0.0	0.0	н/д	0.02	0.09	0.02	1.64	18.25	73.0
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.4	0.6	1.2	2.0	0.0	0.0	0.1	0.1	0.0	0.0	1.5	7.5	30.0
Calcium (mg)	14.742	0.068	9.937	0.902	3.605	4.914	0.027	0.222	3.84	2.491	0.267	0.465	28.16	69.638	278.552
Iron (mg)	0.98	0.04	0.13	0.15	0.07	0.1	0.01	0.0	0.09	0.11	0.0	0.01	2.32	4.01	16.04
Magnesium (mg)	26.081	0.0	4.472	7.216	2.804	4.095	0.04	0.074	0.66	0.903	0.229	0.197	17.92	64.69	258.76
Phosphorus (mg)	62.369	0.0	13.415	19.618	4.406	9.009	0.173	0.0	0.21	1.047	0.229	0.423	72.96	183.858	735.432
Potassium (mg)	472.868	0.068	59.124	66.297	47.66	87.633	0.04	0.0	2.865	10.0	4.728	3.483	81.92	836.683	3346.732
Sodium (mg)	5.67	0.135	3.975	1.127	0.401	0.819	0.12	0.296	0.15	1.011	0.038	0.113	416.0	429.854	1719.416
Zinc (mg)	0.33	0.0	0.06	0.16	0.04	0.03	0.0	0.0	0.01	0.02	0.0	0.0	0.6	1.25	5.0
Copper (mg)	0.113	0.0	0.03	0.011	0.032	0.025	0.001	0.001	0.002	0.003	0.001	0.001	0.09	0.308	1.232
Manganese (mg)	0.181	0.0	0.04	0.036	0.02	0.033	0.001	0.0	0.006	0.003	0.0	0.002	0.333	0.655	2.62
Selenium (mcg)	0.5	0.0	0.2	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.3	18.3	73.2
Vitamin A, IU (IU)	1.134	0.0	0.497	55.022	9.212	44.226	0.0	0.0	9.384	152.053	0.763	122.811	0.0	395.101	1580.404
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.706	0.401	2.457	0.0	0.0	0.468	7.599	0.038	6.148	0.0	19.816	79.264
Beta Carotene (mcg)	0.0	0.0	0.497	13.755	5.207	22.113	0.0	0.0	н/д	91.225	0.114	73.687	0.0	206.598	826.392
Vitamin E (mg)	0.01	0.97	0.01	0.02	0.05	0.15	0.0	0.0	н/д	0.01	0.01	0.0	0.12	1.34	5.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.67	0.0	2.981	202.273	18.023	23.751	0.0	0.0	н/д	100.376	0.343	32.599	7.68	393.696	1574.784
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.06	0.0	0.04	0.01	0.0	0.0	н/д	н/д	0.01	н/д	0.01	н/д	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.5	0.0	2.4	1.6	1.7	3.8	0.0	0.0	0.2	2.4	1.8	0.3	0.1	20.7	82.8
Thiamin (mg)	0.091	0.0	0.02	0.023	0.004	0.016	0.0	0.0	0.002	0.002	0.001	0.001	0.275	0.434	1.736
Riboflavin (mg)	0.034	0.0	0.01	0.02	0.012	0.025	0.0	0.0	0.001	0.002	0.0	0.001	0.186	0.291	1.164
Niacin (mg)	1.179	0.0	0.065	0.379	0.064	0.074	0.0	0.0	0.003	0.024	0.004	0.004	3.046	4.842	19.368
Pantothenic acid (mg)	0.34	0.0	0.05	0.065	0.02	0.049	0.0	0.0	н/д	0.007	0.004	0.002	0.211	0.749	2.996
Vitamin B-6 (mg)	0.397	0.0	0.065	0.041	0.012	0.033	0.0	0.0	0.005	0.002	0.002	0.001	0.064	0.621	2.484
Folate (mcg)	15.876	0.0	11.427	9.02	2.804	2.457	0.0	0.0	0.921	2.744	0.496	1.918	94.72	142.381	569.524
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.3	0.0	2.7	н/д	2.0	2.8	0.0	0.0	н/д	0.2	0.2	0.1	9.5	31.9	127.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	74.88	74.88	299.52
Tryptophan (g)	0.023	0.0	0.005	0.005	0.0	0.0	0.0	н/д	н/д	0.001	н/д	0.0	0.077	0.11	0.44
Threonine (g)	0.068	0.0	0.01	0.029	0.004	0.008	0.0	н/д	н/д	0.002	н/д	0.001	0.179	0.302	1.208
Isoleucine (g)	0.068	0.0	0.005	0.029	0.004	0.008	0.0	н/д	н/д	0.002	н/д	0.001	0.237	0.354	1.416
Leucine (g)	0.102	0.0	0.015	0.079	0.008	0.008	0.001	н/д	н/д	0.004	н/д	0.001	0.442	0.659	2.636
Lysine (g)	0.113	0.0	0.015	0.032	0.008	0.008	0.0	н/д	н/д	0.003	н/д	0.001	0.192	0.372	1.488
Methionine (g)	0.034	0.0	0.005	0.016	0.0	0.0	0.0	н/д	н/д	0.001	н/д	0.0	0.096	0.152	0.608
Cystine (g)	0.023	0.0	0.005	0.007	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.154	0.188	0.752
Phenylalanine (g)	0.204	0.0	0.01	0.034	0.004	0.008	0.0	н/д	н/д	0.003	н/д	0.001	0.314	0.578	2.312
Tyrosine (g)	0.045	0.0	0.005	0.029	0.0	0.0	0.0	н/д	н/д	0.001	н/д	0.0	0.122	0.203	0.812
Valine (g)	0.113	0.0	0.01	0.043	0.008	0.008	0.0	н/д	н/д	0.003	н/д	0.001	0.275	0.462	1.848
Arginine (g)	0.102	0.0	0.055	0.029	0.004	0.008	0.0	н/д	н/д	0.002	н/д	0.001	0.237	0.438	1.752
Histidine (g)	0.045	0.0	0.005	0.02	0.0	0.008	0.0	н/д	н/д	0.001	н/д	0.0	0.134	0.215	0.86
Alanine (g)	0.057	0.0	0.01	0.068	0.004	0.008	0.0	н/д	н/д	0.004	н/д	0.001	0.211	0.362	1.448
Aspartic acid (g)	0.567	0.0	0.035	0.056	0.044	0.057	0.0	н/д	н/д	0.005	н/д	0.002	0.288	1.055	4.22
Glutamic acid (g)	0.42	0.0	0.089	0.147	0.012	0.025	0.001	н/д	н/д	0.005	н/д	0.003	2.106	2.805	11.22
Glycine (g)	0.057	0.0	0.01	0.029	0.004	0.008	0.0	н/д	н/д	0.003	н/д	0.001	0.23	0.342	1.368
Proline (g)	0.068	0.0	0.01	0.068	0.008	0.008	0.0	н/д	н/д	0.004	н/д	0.001	0.71	0.877	3.508
Serine (g)	0.079	0.0	0.01	0.036	0.008	0.008	0.0	н/д	н/д	0.003	н/д	0.001	0.288	0.433	1.732
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	0.932	н/д	0.027	0.004	0.025	0.0	0.0	0.022	0.002	0.0	0.001	0.32	1.356	5.424
Phytosterols (mg)	5.67	14.918	н/д	н/д	3.204	9.828	н/д	н/д	0.174	0.09	н/д	н/д	н/д	33.884	135.536
Monounsaturated Fat (g)	0.0	4.925	н/д	0.052	0.012	0.008	0.0	0.0	0.009	0.005	0.0	0.0	0.224	5.236	20.944
Polyunsaturated (g)	0.045	0.71	н/д	0.083	0.012	0.041	0.0	0.0	0.007	0.002	0.0	0.002	0.506	1.409	5.636