Рецепт Grilled Pesto Summer Vegetable "Torte" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	basil 18.14g	garlics 1.31g	pine nuts 4.87g	balsamic vinegar 12.0g	parmesan cheese 8.33g	olive oil 27.0g	water 7.4g	zucchini 93.1g	tomatoes 56.42g	onions 12.0g	Всего в порции	Всего в рецепте
Protein (g)	0.57	0.08	0.67	0.06	3.2	0.0	0.0	1.13	0.5	0.22	6.43	25.72
Total Fat (g)	0.12	0.01	3.33	0.0	2.38	27.0	0.0	0.17	0.11	0.02	33.14	132.56
Carbohydrates (g)	0.48	0.43	0.64	2.04	0.34	0.0	0.0	3.12	2.21	0.88	10.14	40.56
Ash (g)	0.27	0.02	0.13	0.04	0.67	0.0	0.01	0.58	0.28	0.1	2.09	8.36
Calories (kcal)	4.173	1.944	32.79	10.56	35.913	238.68	0.0	14.896	10.156	3.84	352.952	1411.808
Starch (g)	н/д	н/д	0.07	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.07	0.28
Sucrose (g)	0.0	н/д	0.17	0.0	0.01	н/д	н/д	0.03	0.0	н/д	0.21	0.84
Glucose (dextrose) (g)	0.0	н/д	0.0	0.91	0.01	н/д	н/д	0.7	0.71	н/д	2.33	9.32
Fructose (g)	0.0	н/д	0.0	0.89	0.01	н/д	н/д	0.88	0.77	н/д	2.56	10.24
Lactose (g)	0.0	н/д	0.0	0.0	0.01	н/д	н/д	0.0	0.0	н/д	0.01	0.04
Maltose (g)	0.0	н/д	0.0	0.0	0.01	н/д	н/д	0.0	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.7	0.76	0.11	9.17	1.74	0.0	7.39	88.11	53.32	10.78	188.09	752.36
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.01	0.17	1.79	0.07	0.0	0.0	1.61	1.48	0.28	5.49	21.96
Galactose (g)	0.05	н/д	0.0	0.0	0.01	н/д	н/д	0.0	0.0	н/д	0.06	0.24
Dietary Fiber (g)	0.3	0.0	0.2	н/д	0.0	0.0	0.0	1.0	0.7	0.3	2.5	10.0
Calcium (mg)	32.115	2.362	0.78	3.24	92.407	0.27	0.222	13.965	5.642	8.64	159.643	638.572
Iron (mg)	0.58	0.02	0.27	0.09	0.07	0.15	0.0	0.33	0.15	0.18	1.84	7.36
Magnesium (mg)	11.612	0.326	12.229	1.44	3.166	0.0	0.074	15.827	6.206	2.4	53.281	213.124
Phosphorus (mg)	10.161	1.997	28.015	2.28	60.744	0.0	0.0	35.378	13.541	4.44	156.555	626.22
Potassium (mg)	53.525	5.233	29.087	13.44	10.416	0.27	0.0	243.922	133.715	33.12	522.728	2090.912
Sodium (mg)	0.726	0.222	0.097	2.76	127.404	0.54	0.296	9.31	2.821	1.92	146.096	584.384
Zinc (mg)	0.15	0.02	0.31	0.01	0.32	0.0	0.0	0.27	0.1	0.05	1.22	4.88
Copper (mg)	0.071	0.004	0.064	0.004	0.02	0.0	0.001	0.047	0.034	0.01	0.253	1.012
Manganese (mg)	0.209	0.022	0.429	0.016	0.007	0.0	0.0	0.168	0.062	0.019	0.931	3.724
Selenium (mcg)	0.1	0.2	0.0	н/д	1.5	0.0	0.0	0.2	0.0	0.1	2.0	8.0
Vitamin A, IU (IU)	957.096	0.117	1.413	0.0	36.83	0.0	0.0	186.2	469.979	119.64	1771.275	7085.1
Retinol (mcg)	0.0	0.0	0.0	н/д	9.749	0.0	0.0	0.0	0.0	0.0	9.749	38.996
Vitamin A, RAE (mcg_RAE)	47.9	0.0	0.049	0.0	9.999	0.0	0.0	9.31	23.696	6.0	96.954	387.816
Beta Carotene (mcg)	570.084	0.065	0.828	н/д	2.583	0.0	0.0	111.72	253.326	71.76	1010.367	4041.468
Vitamin E (mg)	0.15	0.0	0.45	н/д	0.02	3.87	0.0	0.11	0.3	0.07	4.98	19.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	1451.687	0.0	1451.687	5806.748
Lutein + zeaxanthin (mcg)	1025.136	0.209	0.438	н/д	0.0	0.0	0.0	1978.375	69.397	136.44	3209.995	12839.98
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.03	н/д	н/д	0.01	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.03	н/д	0.54	н/д	н/д	0.22	н/д	н/д	0.07	н/д	0.86	3.44
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.3	0.4	0.0	0.0	0.0	0.0	0.0	15.8	7.2	2.3	29.0	116.0
Thiamin (mg)	0.005	0.003	0.018	н/д	0.002	0.0	0.0	0.047	0.023	0.007	0.104	0.416
Riboflavin (mg)	0.015	0.001	0.011	н/д	0.041	0.0	0.0	0.13	0.011	0.01	0.219	0.876
Niacin (mg)	0.163	0.009	0.214	н/д	0.009	0.0	0.0	0.456	0.333	0.064	1.248	4.992
Pantothenic acid (mg)	0.038	0.008	0.015	н/д	0.027	0.0	0.0	0.149	0.051	0.01	0.298	1.192
Vitamin B-6 (mg)	0.029	0.016	0.004	н/д	0.004	0.0	0.0	0.205	0.045	0.007	0.311	1.244
Folate (mcg)	12.338	0.039	1.657	н/д	0.833	0.0	0.0	26.999	8.463	7.68	58.009	232.036
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.19	0.0	0.0	0.0	0.0	0.0	0.19	0.76
Choline (mg)	2.1	0.3	2.7	н/д	1.3	0.1	0.0	8.8	3.8	0.7	19.8	79.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.001	0.005	н/д	0.043	0.0	н/д	0.009	0.006	0.002	0.074	0.296
Threonine (g)	0.018	0.002	0.018	н/д	0.122	0.0	н/д	0.028	0.017	0.008	0.213	0.852
Isoleucine (g)	0.018	0.003	0.026	н/д	0.164	0.0	н/д	0.037	0.011	0.01	0.27	1.08
Leucine (g)	0.034	0.004	0.048	н/д	0.31	0.0	н/д	0.065	0.017	0.013	0.492	1.968
Lysine (g)	0.02	0.004	0.026	н/д	0.248	0.0	н/д	0.065	0.017	0.011	0.391	1.564
Methionine (g)	0.007	0.001	0.013	н/д	0.085	0.0	н/д	0.019	0.006	0.002	0.133	0.532
Cystine (g)	0.005	0.001	0.014	н/д	0.01	0.0	н/д	0.009	0.006	н/д	0.045	0.18
Phenylalanine (g)	0.024	0.002	0.025	н/д	0.173	0.0	н/д	0.037	0.039	0.007	0.309	1.236
Tyrosine (g)	0.015	0.001	0.025	н/д	0.194	0.0	н/д	0.028	0.006	0.006	0.274	1.096
Valine (g)	0.024	0.004	0.034	н/д	0.21	0.0	н/д	0.047	0.011	0.01	0.338	1.352
Arginine (g)	0.022	0.008	0.117	н/д	0.131	0.0	н/д	0.047	0.011	0.016	0.352	1.408
Histidine (g)	0.009	0.001	0.017	н/д	0.091	0.0	н/д	0.028	0.006	0.004	0.155	0.62
Alanine (g)	0.024	0.002	0.033	н/д	0.097	0.0	н/д	0.056	0.017	0.01	0.237	0.948
Aspartic acid (g)	0.054	0.006	0.063	н/д	0.222	0.0	н/д	0.14	0.079	0.02	0.586	2.344
Glutamic acid (g)	0.051	0.011	0.143	н/д	0.725	0.0	н/д	0.121	0.243	0.046	1.338	5.352
Glycine (g)	0.022	0.003	0.034	н/д	0.063	0.0	н/д	0.047	0.011	0.011	0.19	0.76
Proline (g)	0.018	0.001	0.033	н/д	0.385	0.0	н/д	0.037	0.011	0.014	0.5	2.0
Serine (g)	0.018	0.002	0.041	н/д	0.191	0.0	н/д	0.047	0.017	0.01	0.325	1.3
Cholesterol (mg)	0.0	0.0	0.0	н/д	7.333	0.0	0.0	0.0	0.0	0.0	7.333	29.332
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.001	0.239	0.0	1.442	3.729	0.0	0.037	0.017	0.004	5.475	21.9
Phytosterols (mg)	н/д	н/д	6.87	н/д	н/д	59.67	н/д	н/д	3.949	н/д	70.489	281.956
Monounsaturated Fat (g)	0.016	0.0	0.914	н/д	0.698	19.699	0.0	0.009	0.017	0.004	21.358	85.432
Polyunsaturated (g)	0.071	0.003	1.66	н/д	0.097	2.84	0.0	0.074	0.045	0.008	4.8	19.2