Рецепт Grilled Pesto Chicken and Tomato Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories: 147 • Fat: 7.5 g • Carb: 3 g • Fiber: 1 g • Protein: 18 g • Sugar: 0 g
Ingredients:
kosher salt and fresh pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sodium
6.0g 		basil
15.36g 		garlic
2.61g 		parmigiano reggiano
20.0g 		pepper
97.58g 		kosher salt
0.0g 		olive oil
40.5g 		chicken breast
368.54g 		cherry tomatoes
1354.08g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.48 0.17 7.15 0.84 н/д 0.0 85.1 11.92 105.76 105.76
Total Fat (g) 0.02 0.1 0.01 5.17 0.17 н/д 40.5 4.57 2.71 53.24 53.24
Carbohydrates (g) 1.51 0.41 0.86 0.64 4.53 н/д 0.0 0.0 53.08 61.03 61.03
Ash (g) 0.22 0.23 0.04 н/д 0.42 н/д 0.0 3.76 6.77 11.44 11.44
Calories (kcal) 5.82 3.533 3.889 78.4 19.516 н/д 358.02 405.398 243.734 1118.31 1118.31
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д 0.11 н/д н/д н/д 0.0 0.11 0.11
Glucose (dextrose) (g) 0.71 0.0 н/д н/д 1.13 н/д н/д н/д 16.93 18.77 18.77
Fructose (g) 0.56 0.0 н/д н/д 1.09 н/д н/д н/д 18.55 20.2 20.2
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.1 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 4.15 14.14 1.53 5.83 91.62 н/д 0.0 275.52 1279.61 1672.4 1672.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.05 0.03 0.16 2.34 н/д 0.0 0.0 35.61 39.55 39.55
Galactose (g) 0.0 0.04 н/д н/д 0.0 н/д н/д н/д 0.0 0.04 0.04
Dietary Fiber (g) 0.0 0.2 0.1 0.0 1.7 н/д 0.0 0.0 16.2 18.2 18.2
Calcium (mg) 1.08 27.187 4.724 236.8 9.758 н/д 0.405 40.54 135.408 455.902 455.902
Iron (mg) 0.03 0.49 0.04 0.16 0.33 н/д 0.23 2.65 3.66 7.59 7.59
Magnesium (mg) 1.14 9.83 0.653 8.8 9.758 н/д 0.0 103.192 148.949 282.322 282.322
Phosphorus (mg) 1.98 8.602 3.993 138.8 19.516 н/д 0.0 722.345 324.979 1220.215 1220.215
Potassium (mg) 22.92 45.312 10.466 18.4 170.765 н/д 0.405 939.786 3209.17 4417.224 4417.224
Sodium (mg) 1.2 0.614 0.444 320.4 2.927 н/д 0.81 239.553 67.704 633.653 633.653
Zinc (mg) 0.02 0.12 0.03 0.55 0.13 н/д 0.0 2.95 2.3 6.1 6.1
Copper (mg) 0.011 0.06 0.008 0.006 0.068 н/д 0.0 0.147 0.812 1.113 1.113
Manganese (mg) 0.008 0.177 0.044 н/д 0.117 н/д 0.0 0.074 1.489 1.908 1.908
Selenium (mcg) 0.0 0.0 0.4 4.5 0.0 н/д 0.0 65.6 0.0 70.5 70.5
Vitamin A, IU (IU) 55.98 810.24 0.235 н/д 361.046 н/д 0.0 77.394 11279.486 12584.381 12584.381
Retinol (mcg) 0.0 0.0 0.0 40.2 0.0 н/д 0.0 22.113 0.0 62.313 62.313
Vitamin A, RAE (mcg_RAE) 2.82 40.55 0.0 41.4 17.564 н/д 0.0 22.113 568.714 693.161 693.161
Beta Carotene (mcg) 33.6 482.611 0.131 13.2 202.966 н/д 0.0 0.0 6079.819 6812.327 6812.327
Vitamin E (mg) 0.09 0.12 0.0 0.04 0.36 н/д 5.81 0.48 7.31 14.22 14.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1002.54 0.0 0.0 0.0 0.0 н/д 0.0 0.0 34840.478 35843.018 35843.018
Lutein + zeaxanthin (mcg) 0.0 867.84 0.418 0.0 332.748 н/д 0.0 0.0 1665.518 2866.524 2866.524
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.04 н/д 0.14 0.18 0.18
Tocopherol, gamma (mg) 0.01 0.02 н/д н/д 0.0 н/д 0.34 0.15 1.62 2.14 2.14
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 2.8 0.8 0.0 78.5 н/д 0.0 4.4 172.0 259.3 259.3
Thiamin (mg) 0.001 0.005 0.005 0.008 0.059 н/д 0.0 0.258 0.542 0.877 0.877
Riboflavin (mg) 0.008 0.012 0.003 0.066 0.029 н/д 0.0 0.332 0.271 0.721 0.721
Niacin (mg) 0.086 0.138 0.018 0.054 0.468 н/д 0.0 41.24 7.989 49.994 49.994
Pantothenic acid (mg) 0.003 0.032 0.016 н/д 0.098 н/д 0.0 3.022 1.219 4.389 4.389
Vitamin B-6 (mg) 0.009 0.025 0.032 0.018 0.215 н/д 0.0 2.027 1.083 3.409 3.409
Folate (mcg) 0.6 10.445 0.078 1.4 9.758 н/д 0.0 14.742 203.112 240.135 240.135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 н/д 0.0 1.4 0.0 1.64 1.64
Choline (mg) 0.8 1.8 0.6 3.1 5.4 н/д 0.1 270.5 90.7 372.9 372.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.006 0.002 н/д 0.01 н/д 0.0 0.995 0.135 1.149 1.149
Threonine (g) 0.004 0.015 0.004 н/д 0.039 н/д 0.0 3.612 0.406 4.08 4.08
Isoleucine (g) 0.003 0.015 0.006 н/д 0.02 н/д 0.0 4.496 0.271 4.811 4.811
Leucine (g) 0.005 0.029 0.008 н/д 0.039 н/д 0.0 6.376 0.406 6.863 6.863
Lysine (g) 0.005 0.017 0.007 н/д 0.039 н/д 0.0 7.223 0.406 7.697 7.697
Methionine (g) 0.001 0.006 0.002 н/д 0.01 н/д 0.0 2.359 0.135 2.513 2.513
Cystine (g) 0.001 0.005 0.002 н/д 0.01 н/д 0.0 1.106 0.135 1.258 1.258
Phenylalanine (g) 0.004 0.02 0.005 н/д 0.088 н/д 0.0 3.391 0.948 4.455 4.455
Tyrosine (g) 0.002 0.012 0.002 н/д 0.01 н/д 0.0 2.875 0.135 3.037 3.037
Valine (g) 0.004 0.02 0.008 н/д 0.039 н/д 0.0 4.238 0.271 4.579 4.579
Arginine (g) 0.003 0.018 0.016 н/д 0.029 н/д 0.0 5.123 0.271 5.461 5.461
Histidine (g) 0.002 0.008 0.003 н/д 0.01 н/д 0.0 2.654 0.135 2.812 2.812
Alanine (g) 0.005 0.02 0.003 н/д 0.039 н/д 0.0 4.644 0.406 5.118 5.118
Aspartic acid (g) 0.021 0.046 0.013 н/д 0.205 н/д 0.0 7.592 1.896 9.772 9.772
Glutamic acid (g) 0.066 0.043 0.021 н/д 0.185 н/д 0.0 12.752 5.823 18.89 18.89
Glycine (g) 0.003 0.018 0.005 н/д 0.029 н/д 0.0 4.165 0.271 4.491 4.491
Proline (g) 0.004 0.015 0.003 н/д 0.02 н/д 0.0 3.501 0.271 3.813 3.813
Serine (g) 0.004 0.015 0.005 н/д 0.049 н/д 0.0 2.911 0.406 3.391 3.391
Cholesterol (mg) 0.0 0.0 0.0 13.6 0.0 н/д 0.0 213.755 0.0 227.355 227.355
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.111 н/д 0.111 0.111
Saturated Fat (g) 0.002 0.006 0.002 3.282 0.059 н/д 5.593 1.216 0.406 10.567 10.567
Phytosterols (mg) 0.42 н/д н/д н/д 8.782 н/д 89.505 н/д 94.786 193.493 193.493
Monounsaturated Fat (g) 0.003 0.014 0.0 1.504 0.01 н/д 29.549 1.106 0.406 32.591 32.591
Polyunsaturated (g) 0.008 0.06 0.007 0.114 0.059 н/д 4.261 1.032 1.083 6.623 6.623