Рецепт Grilled Pesto Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		garlics
2.61g 		salt
3.0g 		basil
15.36g 		pine nuts
6.5g 		olive oil
54.0g 		parmesan cheese
25.0g 		romano cheese
14.79g 		butter
28.4g 		chicken breasts
46.15g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.48 0.89 0.0 9.62 4.7 0.24 10.66 26.75 53.5
Total Fat (g) 0.01 0.0 0.1 4.44 54.0 7.15 3.98 23.04 0.57 93.3 186.6
Carbohydrates (g) 0.86 0.0 0.41 0.85 0.0 1.02 0.54 0.02 0.0 3.69 7.38
Ash (g) 0.04 2.99 0.23 0.17 0.0 2.01 0.99 0.6 0.47 7.5 15.0
Calories (kcal) 3.889 0.0 3.533 43.737 477.36 107.75 57.218 203.628 50.765 947.88 1895.76
Starch (g) н/д н/д н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.18
Sucrose (g) н/д н/д 0.0 0.22 н/д 0.04 н/д н/д н/д 0.26 0.52
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д 0.04 н/д н/д н/д 0.05 0.1
Fructose (g) н/д н/д 0.0 0.0 н/д 0.04 н/д н/д н/д 0.05 0.1
Lactose (g) н/д н/д 0.0 0.0 н/д 0.04 н/д н/д н/д 0.04 0.08
Maltose (g) н/д н/д 0.0 0.0 н/д 0.04 н/д н/д н/д 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.01 14.14 0.15 0.0 5.21 4.57 4.51 34.5 64.61 129.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.05 0.23 0.0 0.23 0.11 0.02 0.0 0.66 1.32
Galactose (g) н/д н/д 0.04 0.0 н/д 0.04 н/д н/д н/д 0.08 0.16
Dietary Fiber (g) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1.0
Calcium (mg) 4.724 0.72 27.187 1.04 0.54 277.25 157.312 6.816 5.077 480.666 961.332
Iron (mg) 0.04 0.01 0.49 0.36 0.3 0.23 0.11 0.01 0.33 1.88 3.76
Magnesium (mg) 0.653 0.03 9.83 16.312 0.0 9.5 6.062 0.568 12.922 55.877 111.754
Phosphorus (mg) 3.993 0.0 8.602 37.368 0.0 182.25 112.366 6.816 90.454 441.849 883.698
Potassium (mg) 10.466 0.24 45.312 38.798 0.54 31.25 12.715 6.816 117.683 263.82 527.64
Sodium (mg) 0.444 1162.74 0.614 0.13 1.08 382.25 177.42 163.584 29.998 1918.26 3836.52
Zinc (mg) 0.03 0.0 0.12 0.42 0.0 0.97 0.38 0.03 0.37 2.32 4.64
Copper (mg) 0.008 0.001 0.06 0.086 0.0 0.06 0.004 0.0 0.018 0.237 0.474
Manganese (mg) 0.044 0.003 0.177 0.572 0.0 0.023 0.003 0.0 0.009 0.83 1.66
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 4.4 2.1 0.3 8.2 15.5 31.0
Vitamin A, IU (IU) 0.235 0.0 810.24 1.885 0.0 110.5 61.358 709.716 9.692 1703.625 3407.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 29.25 13.307 190.564 2.769 235.89 471.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 40.55 0.065 0.0 30.0 14.194 194.256 2.769 281.834 563.668
Beta Carotene (mcg) 0.131 0.0 482.611 1.105 0.0 7.75 10.202 44.872 0.0 546.67 1093.34
Vitamin E (mg) 0.0 0.0 0.12 0.61 7.75 0.07 0.03 0.66 0.06 9.3 18.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 15.904 н/д 15.904 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 867.84 0.585 0.0 0.0 0.0 0.0 0.0 868.842 1737.684
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.06 н/д н/д 0.0 н/д 0.06 0.12
Tocopherol, gamma (mg) н/д н/д 0.02 0.72 0.45 н/д н/д 0.0 0.02 1.22 2.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.6 4.2 8.4
Thiamin (mg) 0.005 0.0 0.005 0.023 0.0 0.008 0.006 0.003 0.032 0.082 0.164
Riboflavin (mg) 0.003 0.0 0.012 0.015 0.0 0.123 0.055 0.009 0.042 0.257 0.514
Niacin (mg) 0.018 0.0 0.138 0.285 0.0 0.028 0.012 0.011 5.164 5.657 11.314
Pantothenic acid (mg) 0.016 0.0 0.032 0.02 0.0 0.083 0.062 0.031 0.378 0.622 1.244
Vitamin B-6 (mg) 0.032 0.0 0.025 0.006 0.0 0.013 0.013 0.0 0.254 0.342 0.684
Folate (mcg) 0.078 0.0 10.445 2.21 0.0 2.5 1.035 0.852 1.846 18.966 37.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.17 0.05 0.18 0.95 1.9
Choline (mg) 0.6 0.0 1.8 3.6 0.2 3.9 2.3 5.3 33.9 51.5 103.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.006 0.007 0.0 0.13 0.064 0.003 0.125 0.336 0.672
Threonine (g) 0.004 0.0 0.015 0.024 0.0 0.365 0.173 0.011 0.452 1.045 2.09
Isoleucine (g) 0.006 0.0 0.015 0.035 0.0 0.493 0.25 0.014 0.563 1.376 2.752
Leucine (g) 0.008 0.0 0.029 0.064 0.0 0.93 0.454 0.023 0.798 2.307 4.614
Lysine (g) 0.007 0.0 0.017 0.035 0.0 0.745 0.435 0.02 0.905 2.163 4.326
Methionine (g) 0.002 0.0 0.006 0.017 0.0 0.255 0.126 0.006 0.295 0.707 1.414
Cystine (g) 0.002 0.0 0.005 0.019 0.0 0.03 0.031 0.003 0.138 0.228 0.456
Phenylalanine (g) 0.005 0.0 0.02 0.034 0.0 0.52 0.253 0.011 0.425 1.267 2.534
Tyrosine (g) 0.002 0.0 0.012 0.033 0.0 0.583 0.263 0.011 0.36 1.265 2.53
Valine (g) 0.008 0.0 0.02 0.045 0.0 0.63 0.322 0.017 0.531 1.572 3.144
Arginine (g) 0.016 0.0 0.018 0.157 0.0 0.393 0.173 0.009 0.641 1.407 2.814
Histidine (g) 0.003 0.0 0.008 0.022 0.0 0.273 0.182 0.006 0.332 0.825 1.65
Alanine (g) 0.003 0.0 0.02 0.044 0.0 0.29 0.138 0.009 0.581 1.085 2.17
Aspartic acid (g) 0.013 0.0 0.046 0.084 0.0 0.668 0.294 0.017 0.951 2.073 4.146
Glutamic acid (g) 0.021 0.0 0.043 0.19 0.0 2.175 1.079 0.051 1.597 5.157 10.314
Glycine (g) 0.005 0.0 0.018 0.045 0.0 0.19 0.081 0.006 0.521 0.867 1.734
Proline (g) 0.003 0.0 0.015 0.044 0.0 1.155 0.55 0.023 0.438 2.228 4.456
Serine (g) 0.005 0.0 0.015 0.055 0.0 0.573 0.272 0.014 0.365 1.298 2.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 15.376 61.06 26.767 125.203 250.406
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.014 0.028
Saturated Fat (g) 0.002 0.0 0.006 0.318 7.457 4.325 2.531 14.589 0.152 29.382 58.764
Phytosterols (mg) н/д 0.0 н/д 9.163 119.34 н/д н/д н/д н/д 128.503 257.006
Monounsaturated Fat (g) 0.0 0.0 0.014 1.219 39.398 2.095 1.159 5.97 0.138 49.994 99.988
Polyunsaturated (g) 0.007 0.0 0.06 2.214 5.681 0.293 0.087 0.863 0.129 9.334 18.668