Рецепт Grilled Pesto Brushed Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x fully ripened fresh tomatoes (about 1 lb.), thickly sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pesto 58.0g	mozzarella 14.0g	Всего в порции	Всего в рецепте
Protein (g)	5.36	3.1	8.46	8.46
Total Fat (g)	29.19	3.13	32.31	32.31
Carbohydrates (g)	2.0	0.31	2.3	2.3
Ash (g)	н/д	0.46	0.46	0.46
Calories (kcal)	284.78	42.0	326.78	326.78
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.08	0.08	0.08
Fructose (g)	н/д	0.02	0.02	0.02
Lactose (g)	н/д	0.01	0.01	0.01
Maltose (g)	н/д	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	19.27	7.0	26.27	26.27
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.14	0.49	0.49
Galactose (g)	н/д	0.02	0.02	0.02
Dietary Fiber (g)	0.5	0.0	0.5	0.5
Calcium (mg)	150.22	70.7	220.92	220.92
Iron (mg)	1.1	0.06	1.16	1.16
Magnesium (mg)	29.0	2.8	31.8	31.8
Phosphorus (mg)	117.74	49.56	167.3	167.3
Potassium (mg)	102.08	10.64	112.72	112.72
Sodium (mg)	523.74	87.78	611.52	611.52
Zinc (mg)	0.9	0.41	1.31	1.31
Copper (mg)	0.168	0.001	0.17	0.17
Manganese (mg)	н/д	0.004	0.004	0.004
Selenium (mcg)	2.1	2.4	4.5	4.5
Vitamin A, IU (IU)	н/д	94.64	94.64	94.64
Retinol (mcg)	23.2	24.36	47.56	47.56
Vitamin A, RAE (mcg_RAE)	70.76	25.06	95.82	95.82
Beta Carotene (mcg)	563.18	7.98	571.16	571.16
Vitamin E (mg)	3.89	0.03	3.91	3.91
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	998.18	0.0	998.18	998.18
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.6	0.0	3.6	3.6
Thiamin (mg)	0.029	0.004	0.033	0.033
Riboflavin (mg)	0.075	0.039	0.115	0.115
Niacin (mg)	0.412	0.014	0.426	0.426
Pantothenic acid (mg)	н/д	0.02	0.02	0.02
Vitamin B-6 (mg)	0.052	0.006	0.058	0.058
Folate (mcg)	15.08	0.98	16.06	16.06
Vitamin B-12 (mcg)	0.24	0.32	0.56	0.56
Choline (mg)	6.9	2.2	9.1	9.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.073	0.073	0.073
Threonine (g)	н/д	0.137	0.137	0.137
Isoleucine (g)	н/д	0.16	0.16	0.16
Leucine (g)	н/д	0.256	0.256	0.256
Lysine (g)	н/д	0.136	0.136	0.136
Methionine (g)	н/д	0.073	0.073	0.073
Cystine (g)	н/д	0.017	0.017	0.017
Phenylalanine (g)	н/д	0.141	0.141	0.141
Tyrosine (g)	н/д	0.146	0.146	0.146
Valine (g)	н/д	0.185	0.185	0.185
Arginine (g)	н/д	0.073	0.073	0.073
Histidine (g)	н/д	0.073	0.073	0.073
Alanine (g)	н/д	0.099	0.099	0.099
Aspartic acid (g)	н/д	0.228	0.228	0.228
Glutamic acid (g)	н/д	0.624	0.624	0.624
Glycine (g)	н/д	0.073	0.073	0.073
Proline (g)	н/д	0.329	0.329	0.329
Serine (g)	н/д	0.104	0.104	0.104
Cholesterol (mg)	9.28	11.06	20.34	20.34
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.174	1.841	7.015	7.015
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	18.282	0.92	19.201	19.201
Polyunsaturated (g)	4.356	0.108	4.464	4.464