Рецепт Grilled Perch With Sage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Italian tomatoes split lengthwise, oiled and seasoned with salt and pepper
6 slc Zucchini oiled, and seasoned with salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		perch
60.0g 		sage
10.0g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 11.63 1.06 0.0 12.7 25.4
Total Fat (g) 0.55 1.28 6.75 8.58 17.16
Carbohydrates (g) 0.0 6.07 0.0 6.07 12.14
Ash (g) 0.74 0.8 0.0 1.54 3.08
Calories (kcal) 54.6 31.5 59.67 145.77 291.54
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 47.48 0.8 0.0 48.27 96.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.17 0.34
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.0 0.0 4.0 8.0
Calcium (mg) 48.0 165.2 0.068 213.268 426.536
Iron (mg) 0.54 2.81 0.04 3.39 6.78
Magnesium (mg) 18.0 42.8 0.0 60.8 121.6
Phosphorus (mg) 120.0 9.1 0.0 129.1 258.2
Potassium (mg) 161.4 107.0 0.068 268.468 536.936
Sodium (mg) 37.2 1.1 0.135 38.435 76.87
Zinc (mg) 0.67 0.47 0.0 1.14 2.28
Copper (mg) 0.09 0.076 0.0 0.166 0.332
Manganese (mg) 0.42 0.313 0.0 0.733 1.466
Selenium (mcg) 7.6 0.4 0.0 7.9 15.8
Vitamin A, IU (IU) 18.0 590.0 0.0 608.0 1216.0
Retinol (mcg) 5.4 0.0 0.0 5.4 10.8
Vitamin A, RAE (mcg_RAE) 5.4 29.5 0.0 34.9 69.8
Beta Carotene (mcg) 0.0 348.5 0.0 348.5 697.0
Vitamin E (mg) 0.12 0.75 0.97 1.84 3.68
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 86.2 0.0 86.2 172.4
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.06 0.06 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 3.2 0.0 4.3 8.6
Thiamin (mg) 0.042 0.075 0.0 0.117 0.234
Riboflavin (mg) 0.06 0.034 0.0 0.094 0.188
Niacin (mg) 0.912 0.572 0.0 1.484 2.968
Pantothenic acid (mg) 0.45 н/д 0.0 0.45 0.9
Vitamin B-6 (mg) 0.072 0.269 0.0 0.341 0.682
Folate (mcg) 3.0 27.4 0.0 30.4 60.8
Vitamin B-12 (mcg) 1.14 0.0 0.0 1.14 2.28
Choline (mg) 39.0 4.4 0.0 43.4 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 н/д 0.0 0.132 0.264
Threonine (g) 0.51 н/д 0.0 0.51 1.02
Isoleucine (g) 0.534 н/д 0.0 0.534 1.068
Leucine (g) 0.948 н/д 0.0 0.948 1.896
Lysine (g) 1.068 н/д 0.0 1.068 2.136
Methionine (g) 0.342 н/д 0.0 0.342 0.684
Cystine (g) 0.126 н/д 0.0 0.126 0.252
Phenylalanine (g) 0.456 н/д 0.0 0.456 0.912
Tyrosine (g) 0.396 н/д 0.0 0.396 0.792
Valine (g) 0.6 н/д 0.0 0.6 1.2
Arginine (g) 0.696 н/д 0.0 0.696 1.392
Histidine (g) 0.342 н/д 0.0 0.342 0.684
Alanine (g) 0.702 н/д 0.0 0.702 1.404
Aspartic acid (g) 1.194 н/д 0.0 1.194 2.388
Glutamic acid (g) 1.734 н/д 0.0 1.734 3.468
Glycine (g) 0.558 н/д 0.0 0.558 1.116
Proline (g) 0.414 н/д 0.0 0.414 0.828
Serine (g) 0.474 н/д 0.0 0.474 0.948
Cholesterol (mg) 54.0 0.0 0.0 54.0 108.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.114 0.703 0.932 1.749 3.498
Phytosterols (mg) н/д 24.4 14.918 39.318 78.636
Monounsaturated Fat (g) 0.09 0.187 4.925 5.202 10.404
Polyunsaturated (g) 0.222 0.176 0.71 1.108 2.216