CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Peppers And Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x extra-large uncooked shrimp - (to 10) peeled, deveined
1 med shallot chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
13.5g 		garlic
1.31g 		shallot
0.0g 		basil
0.14g 		bell pepper
33.62g 		bell pepper
38.13g 		squash
76.71g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 н/д 0.0 0.33 0.38 0.93 1.73 3.46
Total Fat (g) 13.5 0.01 н/д 0.0 0.1 0.08 0.14 13.83 27.66
Carbohydrates (g) 0.0 0.43 н/д 0.0 2.03 2.41 2.57 7.44 14.88
Ash (g) 0.0 0.02 н/д 0.0 0.16 0.17 0.48 0.83 1.66
Calories (kcal) 119.34 1.944 н/д 0.032 10.422 10.295 12.274 154.308 308.616
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.02 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.65 н/д 0.58 1.23 2.46
Fructose (g) н/д н/д н/д 0.0 0.76 н/д 0.73 1.49 2.98
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.76 н/д 0.13 31.0 35.09 72.6 139.58 279.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 н/д 0.0 1.41 н/д 1.69 3.11 6.22
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.7 0.3 0.8 1.9 3.8
Calcium (mg) 0.135 2.362 н/д 0.249 2.353 4.194 11.507 20.801 41.602
Iron (mg) 0.08 0.02 н/д 0.0 0.14 0.18 0.27 0.69 1.38
Magnesium (mg) 0.0 0.326 н/д 0.09 4.034 4.576 13.041 22.067 44.134
Phosphorus (mg) 0.0 1.997 н/д 0.079 8.741 9.151 29.151 49.119 98.238
Potassium (mg) 0.135 5.233 н/д 0.415 70.938 80.836 200.987 358.544 717.088
Sodium (mg) 0.27 0.222 н/д 0.006 1.345 0.763 1.534 4.139 8.278
Zinc (mg) 0.0 0.02 н/д 0.0 0.08 0.06 0.22 0.39 0.78
Copper (mg) 0.0 0.004 н/д 0.001 0.007 0.042 0.038 0.091 0.182
Manganese (mg) 0.0 0.022 н/д 0.002 0.037 0.046 0.138 0.244 0.488
Selenium (mcg) 0.0 0.2 н/д 0.0 0.0 0.1 0.2 0.5 1.0
Vitamin A, IU (IU) 0.0 0.117 н/д 7.427 1052.642 76.26 153.425 1289.872 2579.744
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.372 52.783 3.813 7.671 64.639 129.278
Beta Carotene (mcg) 0.0 0.065 н/д 4.424 545.989 45.756 92.055 688.289 1376.578
Vitamin E (mg) 1.94 0.0 н/д 0.0 0.53 н/д 0.09 2.56 5.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 н/д 7.955 17.146 н/д 1630.141 1655.451 3310.902
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.02 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.11 н/д н/д 0.0 0.05 н/д н/д 0.16 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 н/д 0.0 42.9 70.0 13.0 126.4 252.8
Thiamin (mg) 0.0 0.003 н/д 0.0 0.017 0.011 0.038 0.069 0.138
Riboflavin (mg) 0.0 0.001 н/д 0.0 0.03 0.011 0.107 0.151 0.302
Niacin (mg) 0.0 0.009 н/д 0.001 0.329 0.339 0.376 1.055 2.11
Pantothenic acid (mg) 0.0 0.008 н/д 0.0 0.108 0.065 0.123 0.303 0.606
Vitamin B-6 (mg) 0.0 0.016 н/д 0.0 0.097 0.065 0.169 0.347 0.694
Folate (mcg) 0.0 0.039 н/д 0.096 15.465 9.914 22.247 47.761 95.522
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 н/д 0.0 1.9 н/д 5.1 7.4 14.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 0.003 0.004 0.008 0.016 0.032
Threonine (g) 0.0 0.002 н/д 0.0 0.013 0.015 0.023 0.054 0.108
Isoleucine (g) 0.0 0.003 н/д 0.0 0.007 0.011 0.031 0.052 0.104
Leucine (g) 0.0 0.004 н/д 0.0 0.013 0.019 0.054 0.091 0.182
Lysine (g) 0.0 0.004 н/д 0.0 0.013 0.015 0.054 0.086 0.172
Methionine (g) 0.0 0.001 н/д 0.0 0.003 0.004 0.015 0.024 0.048
Cystine (g) 0.0 0.001 н/д 0.0 0.007 0.008 0.008 0.023 0.046
Phenylalanine (g) 0.0 0.002 н/д 0.0 0.017 0.011 0.031 0.061 0.122
Tyrosine (g) 0.0 0.001 н/д 0.0 0.003 0.008 0.023 0.035 0.07
Valine (g) 0.0 0.004 н/д 0.0 0.01 0.015 0.038 0.068 0.136
Arginine (g) 0.0 0.008 н/д 0.0 0.013 0.019 0.038 0.079 0.158
Histidine (g) 0.0 0.001 н/д 0.0 0.007 0.008 0.023 0.039 0.078
Alanine (g) 0.0 0.002 н/д 0.0 0.01 0.015 0.046 0.073 0.146
Aspartic acid (g) 0.0 0.006 н/д 0.0 0.094 0.053 0.107 0.262 0.524
Glutamic acid (g) 0.0 0.011 н/д 0.0 0.071 0.05 0.1 0.231 0.462
Glycine (g) 0.0 0.003 н/д 0.0 0.01 0.015 0.031 0.059 0.118
Proline (g) 0.0 0.001 н/д 0.0 0.007 0.015 0.031 0.054 0.108
Serine (g) 0.0 0.002 н/д 0.0 0.017 0.015 0.038 0.073 0.146
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.001 н/д 0.0 0.01 0.011 0.031 1.918 3.836
Phytosterols (mg) 29.835 н/д н/д н/д н/д н/д н/д 29.835 59.67
Monounsaturated Fat (g) 9.85 0.0 н/д 0.0 0.0 н/д 0.015 9.865 19.73
Polyunsaturated (g) 1.42 0.003 н/д 0.001 0.024 н/д 0.069 1.517 3.034