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Ингредиенты
- 1 lb Sirloin steak, 1" thick
- 1 x small sweet red, green and yellow peppers,sliced
- 2 x Green onions, minced
- 1 x Clove garlic, chopped
- 1 Tbsp. Minced fresh basil (or possibly 1 ts dry)
- 1 Tbsp. Extra virgin olive oil Healthy pinch each salt and pepper
- 4 x Crusty rolls
- 1 Tbsp. Dijon mustard
- 1 tsp Dry oregano
- 1 x Clove garlic, chopped
- 1/2 tsp Pepper
Инструкции
- Mustard Herb Mix: Combine mustard, oregano, garlic and pepper. Trim fat from steak; spread mustard mix onto each side.
- Place red, green and yellow peppers, onions, garlic and basil in centre of large piece of heavy-duty foil; toss together lightly. Sprinkle with oil, salt and pepper. Fold up foil to create package, sealing well.
- Place steak and package on greased grill over high heat. Cook steak, turning once, for 10 min for medium-rare or possibly to desired doneness; cook package till puffed. Remove steak to cutting board; tent with foil and let stand for 5 min.
- Slice each roll in half horizontally, without cutting completely through.
- Slice steak and stack onto rolls; top with pepper mix.
- Makes 4servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 4 servings | |
| Calories 259 | |
| Calories from Fat 158 | 61% |
| Total Fat 17.56g | 22% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 101mg | 4% |
| Potassium 386mg | 11% |
| Total Carbs 1.5g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.23g | 0% |
| Protein 22.78g | 36% |
