Рецепт Grilled Pepper Kebabs With Spicy Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x yellow pepper, seeded, and, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		sauce
0.6g 		lemon
0.29g 		garlic
1.31g 		pepper
48.79g 		pepper
48.79g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.0 0.08 0.48 0.42 н/д 1.0 4.0
Total Fat (g) 13.5 0.0 0.0 0.01 0.15 0.08 н/д 13.74 54.96
Carbohydrates (g) 0.0 0.0 0.03 0.43 2.94 2.26 н/д 5.67 22.68
Ash (g) 0.0 0.01 0.0 0.02 0.23 0.21 н/д 0.47 1.88
Calories (kcal) 119.34 0.072 0.085 1.944 15.125 9.758 н/д 146.324 585.296
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.95 0.57 н/д 1.51 6.04
Fructose (g) н/д н/д н/д н/д 1.1 0.55 н/д 1.65 6.6
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.57 0.26 0.76 44.99 45.81 н/д 92.39 369.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 2.05 1.17 н/д 3.24 12.96
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.8 н/д 1.9 7.6
Calcium (mg) 0.135 0.072 0.076 2.362 3.415 4.879 н/д 10.939 43.756
Iron (mg) 0.08 0.01 0.0 0.02 0.21 0.17 н/д 0.48 1.92
Magnesium (mg) 0.0 0.072 0.023 0.326 5.855 4.879 н/д 11.155 44.62
Phosphorus (mg) 0.0 0.138 0.047 1.997 12.685 9.758 н/д 24.625 98.5
Potassium (mg) 0.135 0.768 0.404 5.233 102.947 85.383 н/д 194.87 779.48
Sodium (mg) 0.27 3.798 0.006 0.222 1.952 1.464 н/д 7.711 30.844
Zinc (mg) 0.0 0.0 0.0 0.02 0.12 0.06 н/д 0.2 0.8
Copper (mg) 0.0 0.0 0.0 0.004 0.01 0.034 н/д 0.048 0.192
Manganese (mg) 0.0 0.001 0.0 0.022 0.054 0.059 н/д 0.135 0.54
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 н/д 0.2 0.8
Vitamin A, IU (IU) 0.0 9.84 0.064 0.117 1527.615 180.523 н/д 1718.16 6872.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.492 0.003 0.0 76.6 8.782 н/д 85.877 343.508
Beta Carotene (mcg) 0.0 5.514 0.009 0.065 792.35 101.483 н/д 899.421 3597.684
Vitamin E (mg) 1.94 0.0 0.0 0.0 0.77 0.18 н/д 2.89 11.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.06 0.032 0.209 24.883 166.374 н/д 191.558 766.232
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.02 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.11 н/д н/д н/д 0.07 0.0 н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.4 62.3 39.2 н/д 102.1 408.4
Thiamin (mg) 0.0 0.0 0.0 0.003 0.024 0.029 н/д 0.057 0.228
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.044 0.015 н/д 0.061 0.244
Niacin (mg) 0.0 0.001 0.0 0.009 0.478 0.234 н/д 0.723 2.892
Pantothenic acid (mg) 0.0 0.001 0.001 0.008 0.156 0.049 н/д 0.214 0.856
Vitamin B-6 (mg) 0.0 0.001 0.0 0.016 0.141 0.107 н/д 0.266 1.064
Folate (mcg) 0.0 0.006 0.032 0.039 22.443 4.879 н/д 27.4 109.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.3 2.7 2.7 н/д 5.8 23.2
Folic acid (mcg) 0.0 0.006 0.0 0.0 0.0 0.0 н/д 0.006 0.024
Tryptophan (g) 0.0 0.0 н/д 0.001 0.005 0.005 н/д 0.011 0.044
Threonine (g) 0.0 0.0 н/д 0.002 0.02 0.02 н/д 0.041 0.164
Isoleucine (g) 0.0 0.0 н/д 0.003 0.01 0.01 н/д 0.023 0.092
Leucine (g) 0.0 0.0 н/д 0.004 0.02 0.02 н/д 0.043 0.172
Lysine (g) 0.0 0.0 н/д 0.004 0.02 0.02 н/д 0.043 0.172
Methionine (g) 0.0 0.0 н/д 0.001 0.005 0.005 н/д 0.011 0.044
Cystine (g) 0.0 0.0 н/д 0.001 0.01 0.005 н/д 0.016 0.064
Phenylalanine (g) 0.0 0.0 н/д 0.002 0.024 0.044 н/д 0.071 0.284
Tyrosine (g) 0.0 0.0 н/д 0.001 0.005 0.005 н/д 0.011 0.044
Valine (g) 0.0 0.0 н/д 0.004 0.015 0.02 н/д 0.038 0.152
Arginine (g) 0.0 0.0 н/д 0.008 0.02 0.015 н/д 0.043 0.172
Histidine (g) 0.0 0.0 н/д 0.001 0.01 0.005 н/д 0.016 0.064
Alanine (g) 0.0 0.0 н/д 0.002 0.015 0.02 н/д 0.036 0.144
Aspartic acid (g) 0.0 0.001 н/д 0.006 0.137 0.102 н/д 0.247 0.988
Glutamic acid (g) 0.0 0.001 н/д 0.011 0.102 0.093 н/д 0.207 0.828
Glycine (g) 0.0 0.0 н/д 0.003 0.015 0.015 н/д 0.032 0.128
Proline (g) 0.0 0.0 н/д 0.001 0.01 0.01 н/д 0.021 0.084
Serine (g) 0.0 0.0 н/д 0.002 0.024 0.024 н/д 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.0 0.001 0.015 0.029 н/д 1.91 7.64
Phytosterols (mg) 29.835 н/д н/д н/д н/д 4.391 н/д 34.226 136.904
Monounsaturated Fat (g) 9.85 0.0 0.0 0.0 0.0 0.005 н/д 9.855 39.42
Polyunsaturated (g) 1.42 0.002 0.0 0.003 0.034 0.029 н/д 1.49 5.96