Рецепт Grilled Pepper And Black Olive Relish (Gc) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olives 54.0g	bell peppers 30.55g	peppers 48.5g	pepper 15.25g	garlic 7.4g	thyme 3.26g	parsley 14.25g	sherry vinegar 29.8g	honey 21.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.3	0.49	0.15	0.47	0.18	0.42	0.01	0.06	2.09	2.09
Total Fat (g)	54.0	0.09	0.1	0.05	0.04	0.05	0.11	0.0	0.0	54.44	54.44
Carbohydrates (g)	0.0	1.84	3.07	0.92	2.44	0.8	0.9	0.08	17.3	27.36	27.36
Ash (g)	н/д	0.14	0.22	0.07	0.11	0.1	0.31	0.05	0.04	1.06	1.06
Calories (kcal)	477.36	9.469	13.096	4.728	11.019	3.297	5.13	5.662	63.84	593.6	593.6
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.19	0.19	0.19
Glucose (dextrose) (g)	н/д	0.59	н/д	0.3	н/д	н/д	н/д	н/д	7.51	8.4	8.4
Fructose (g)	н/д	0.69	н/д	0.34	н/д	н/д	н/д	н/д	8.6	9.63	9.63
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.3	0.3	0.3
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	28.17	44.63	14.06	4.33	2.13	12.5	28.15	3.59	137.56	137.56
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.28	н/д	0.64	0.07	н/д	0.12	0.0	17.25	19.36	19.36
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.65	0.65	0.65
Dietary Fiber (g)	0.0	0.6	0.4	0.3	0.2	0.5	0.5	0.0	0.0	2.5	2.5
Calcium (mg)	0.54	2.138	5.335	1.068	13.385	13.219	19.665	1.788	1.26	58.398	58.398
Iron (mg)	0.3	0.13	0.22	0.07	0.13	0.57	0.88	0.13	0.09	2.52	2.52
Magnesium (mg)	0.0	3.665	5.82	1.83	1.849	5.222	7.125	1.192	0.42	27.124	27.124
Phosphorus (mg)	0.0	7.942	11.641	3.966	11.314	3.46	8.265	2.384	0.84	49.811	49.811
Potassium (mg)	0.54	64.45	102.826	32.182	29.654	19.878	78.945	11.622	10.92	351.017	351.017
Sodium (mg)	1.08	1.222	0.97	0.61	1.257	0.294	7.98	2.384	0.84	16.637	16.637
Zinc (mg)	0.0	0.08	0.08	0.04	0.09	0.06	0.15	0.01	0.05	0.55	0.55
Copper (mg)	0.0	0.006	0.053	0.003	0.022	0.018	0.021	0.003	0.008	0.136	0.136
Manganese (mg)	н/д	0.034	0.058	0.017	0.123	0.056	0.023	0.015	0.017	0.343	0.343
Selenium (mcg)	0.0	0.0	0.1	0.0	1.1	н/д	0.0	н/д	0.2	1.4	1.4
Vitamin A, IU (IU)	н/д	956.364	97.006	477.54	0.666	155.073	1200.42	0.0	0.0	2887.068	2887.068
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	47.956	4.85	23.946	0.0	7.768	59.993	0.0	0.0	144.512	144.512
Beta Carotene (mcg)	0.0	496.051	58.204	247.692	0.37	93.057	720.195	н/д	0.0	1615.568	1615.568
Vitamin E (mg)	7.75	0.48	н/д	0.24	0.01	н/д	0.11	н/д	0.0	8.59	8.59
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	15.578	н/д	7.779	1.183	н/д	792.443	н/д	0.0	816.982	816.982
Tocopherol, beta (mg)	н/д	0.02	н/д	0.01	н/д	н/д	0.0	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.04	н/д	0.02	н/д	н/д	0.08	н/д	н/д	0.14	0.14
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	39.0	89.0	19.5	2.3	5.2	19.0	0.1	0.1	174.2	174.2
Thiamin (mg)	0.0	0.015	0.015	0.008	0.015	0.002	0.013	н/д	0.0	0.067	0.067
Riboflavin (mg)	0.0	0.027	0.015	0.014	0.008	0.015	0.014	н/д	0.008	0.102	0.102
Niacin (mg)	0.0	0.299	0.432	0.149	0.052	0.059	0.187	н/д	0.025	1.204	1.204
Pantothenic acid (mg)	н/д	0.098	0.082	0.049	0.044	0.013	0.057	н/д	0.015	0.358	0.358
Vitamin B-6 (mg)	0.0	0.089	0.082	0.044	0.092	0.011	0.013	н/д	0.004	0.335	0.335
Folate (mcg)	0.0	14.051	12.611	7.016	0.222	1.469	21.66	н/д	0.42	57.448	57.448
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.2	1.7	н/д	0.9	1.7	н/д	1.8	н/д	0.5	6.7	6.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.005	0.002	0.005	0.004	0.007	н/д	0.0	0.025	0.025
Threonine (g)	н/д	0.012	0.019	0.006	0.012	0.005	0.017	н/д	0.0	0.072	0.072
Isoleucine (g)	н/д	0.006	0.015	0.003	0.016	0.009	0.017	н/д	0.002	0.069	0.069
Leucine (g)	н/д	0.012	0.024	0.006	0.023	0.008	0.029	н/д	0.002	0.105	0.105
Lysine (g)	н/д	0.012	0.019	0.006	0.02	0.004	0.026	н/д	0.002	0.09	0.09
Methionine (g)	н/д	0.003	0.005	0.002	0.006	н/д	0.006	н/д	0.0	0.021	0.021
Cystine (g)	н/д	0.006	0.01	0.003	0.005	н/д	0.001	н/д	0.0	0.025	0.025
Phenylalanine (g)	н/д	0.015	0.015	0.008	0.013	н/д	0.021	н/д	0.002	0.074	0.074
Tyrosine (g)	н/д	0.003	0.01	0.002	0.006	н/д	0.011	н/д	0.002	0.034	0.034
Valine (g)	н/д	0.009	0.019	0.005	0.021	0.01	0.024	н/д	0.002	0.091	0.091
Arginine (g)	н/д	0.012	0.024	0.006	0.047	н/д	0.017	н/д	0.002	0.108	0.108
Histidine (g)	н/д	0.006	0.01	0.003	0.008	н/д	0.009	н/д	0.0	0.036	0.036
Alanine (g)	н/д	0.009	0.019	0.005	0.01	н/д	0.029	н/д	0.002	0.073	0.073
Aspartic acid (g)	н/д	0.086	0.068	0.043	0.036	н/д	0.041	н/д	0.006	0.28	0.28
Glutamic acid (g)	н/д	0.064	0.063	0.032	0.06	н/д	0.036	н/д	0.004	0.259	0.259
Glycine (g)	н/д	0.009	0.019	0.005	0.015	н/д	0.021	н/д	0.002	0.071	0.071
Proline (g)	н/д	0.006	0.019	0.003	0.007	н/д	0.03	н/д	0.019	0.085	0.085
Serine (g)	н/д	0.015	0.019	0.008	0.014	н/д	0.02	н/д	0.002	0.078	0.078
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	7.457	0.009	0.015	0.005	0.007	0.015	0.019	0.0	0.0	7.526	7.526
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.713	н/д	н/д	0.713	0.713
Monounsaturated Fat (g)	39.398	0.0	н/д	0.0	0.001	0.003	0.043	н/д	0.0	39.445	39.445
Polyunsaturated (g)	5.681	0.021	н/д	0.011	0.018	0.017	0.017	н/д	0.0	5.766	5.766