Рецепт Grilled Peking Duck - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		water
237.0g 		soy sauce
31.88g 		honey
21.19g 		turmeric
3.4g 		garlics
1.96g 		ginger
0.45g 		duck
228.24g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.0 0.06 0.27 0.12 0.04 26.22 28.72 114.88
Total Fat (g) 0.0 0.01 0.0 0.34 0.01 0.03 89.79 90.17 360.68
Carbohydrates (g) 0.0 2.43 17.46 2.21 0.65 0.32 0.0 23.06 92.24
Ash (g) 0.24 4.88 0.04 0.2 0.03 0.02 1.55 6.97 27.88
Calories (kcal) 0.0 16.894 64.41 12.036 2.917 1.562 922.09 1019.908 4079.632
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.19 0.08 н/д 0.0 н/д 0.27 1.08
Glucose (dextrose) (g) н/д н/д 7.57 0.01 н/д 0.01 н/д 7.59 30.36
Fructose (g) н/д н/д 8.67 0.02 н/д 0.01 н/д 8.7 34.8
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.31 0.0 н/д 0.0 н/д 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 22.56 3.62 0.39 1.15 0.04 110.7 375.22 1500.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 17.4 0.11 0.02 0.02 0.0 18.09 72.36
Galactose (g) н/д н/д 0.66 0.0 н/д 0.0 н/д 0.66 2.64
Dietary Fiber (g) 0.0 0.3 0.0 0.7 0.0 0.1 0.0 1.1 4.4
Calcium (mg) 7.11 6.056 1.271 6.222 3.543 0.522 25.106 49.831 199.324
Iron (mg) 0.0 0.62 0.09 1.41 0.03 0.05 5.48 7.68 30.72
Magnesium (mg) 2.37 13.706 0.424 6.562 0.489 0.828 34.236 58.615 234.46
Phosphorus (mg) 0.0 39.844 0.848 9.112 2.995 0.666 317.254 370.718 1482.872
Potassium (mg) 0.0 69.169 11.018 85.85 7.85 6.044 477.022 656.951 2627.804
Sodium (mg) 9.48 1796.794 0.848 1.292 0.333 0.144 143.791 1952.681 7810.724
Zinc (mg) 0.02 0.17 0.05 0.15 0.02 0.02 3.1 3.53 14.12
Copper (mg) 0.024 0.032 0.008 0.02 0.006 0.002 0.548 0.64 2.56
Manganese (mg) 0.0 0.134 0.017 0.266 0.033 0.119 0.046 0.615 2.46
Selenium (mcg) 0.0 0.2 0.2 0.2 0.3 0.2 28.3 29.2 116.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.176 0.662 383.443 384.281 1537.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 114.12 114.12 456.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.032 114.12 114.152 456.608
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.098 0.396 0.0 0.494 1.976
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.0 0.08 1.6 1.79 7.16
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.313 0.0 0.0 0.313 1.252
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.01 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.9 0.6 0.0 6.4 8.0 32.0
Thiamin (mg) 0.0 0.01 0.0 0.005 0.004 0.0 0.456 0.475 1.9
Riboflavin (mg) 0.0 0.054 0.008 0.008 0.002 0.001 0.479 0.553 2.212
Niacin (mg) 0.0 0.701 0.025 0.175 0.014 0.023 8.97 9.908 39.632
Pantothenic acid (mg) 0.0 0.096 0.015 н/д 0.012 н/д 2.168 2.29 9.16
Vitamin B-6 (mg) 0.0 0.048 0.004 0.061 0.024 0.004 0.434 0.575 2.3
Folate (mcg) 0.0 4.463 0.424 1.326 0.059 0.176 29.671 36.118 144.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 2.28
Choline (mg) 0.0 5.8 0.5 1.7 0.5 0.2 70.8 79.4 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.029 0.0 н/д 0.001 0.0 0.32 0.35 1.4
Threonine (g) н/д 0.08 0.0 н/д 0.003 0.001 1.073 1.156 4.624
Isoleucine (g) н/д 0.096 0.002 н/д 0.004 0.001 1.232 1.336 5.344
Leucine (g) н/д 0.159 0.002 н/д 0.006 0.002 2.054 2.223 8.892
Lysine (g) н/д 0.115 0.002 н/д 0.005 0.001 2.077 2.2 8.8
Methionine (g) н/д 0.029 0.0 н/д 0.002 0.0 0.662 0.692 2.768
Cystine (g) н/д 0.035 0.0 н/д 0.001 0.0 0.411 0.447 1.788
Phenylalanine (g) н/д 0.105 0.002 н/д 0.004 0.001 1.05 1.162 4.648
Tyrosine (g) н/д 0.073 0.002 н/д 0.002 0.0 0.913 0.99 3.96
Valine (g) н/д 0.099 0.002 н/д 0.006 0.002 1.301 1.409 5.636
Arginine (g) н/д 0.137 0.002 н/д 0.012 0.001 1.757 1.91 7.64
Histidine (g) н/д 0.051 0.0 н/д 0.002 0.001 0.639 0.693 2.772
Alanine (g) н/д 0.089 0.002 н/д 0.003 0.001 1.78 1.875 7.5
Aspartic acid (g) н/д 0.214 0.006 н/д 0.01 0.005 2.511 2.745 10.98
Glutamic acid (g) н/д 0.472 0.004 н/д 0.016 0.004 3.903 4.399 17.596
Glycine (g) н/д 0.089 0.002 н/д 0.004 0.001 2.123 2.219 8.876
Proline (g) н/д 0.147 0.019 н/д 0.002 0.001 1.575 1.743 6.972
Serine (g) н/д 0.115 0.002 н/д 0.004 0.001 1.118 1.24 4.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 173.462 173.462 693.848
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.106 0.002 0.009 30.173 30.293 121.172
Phytosterols (mg) н/д н/д н/д 2.788 н/д 0.374 н/д 3.162 12.648
Monounsaturated Fat (g) 0.0 0.003 0.0 0.056 0.0 0.005 42.658 42.722 170.888
Polyunsaturated (g) 0.0 0.006 0.0 0.074 0.005 0.006 11.595 11.686 46.744