Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bosc pears sliced Nonstick vegetable oil spray
2 c. ruby Port
1 x shallot sliced
3 Tbsp. red wine vinegar Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		walnut
8.78g 		bacon
37.8g 		shallot
0.0g 		olive oil
36.0g 		greens
350.0g 		roquefort cheese
29.57g 		Всего в порции Всего в рецепте
Protein (g) 1.34 4.38 н/д 0.0 15.65 6.37 27.74 166.44
Total Fat (g) 5.72 17.03 н/д 36.0 2.17 9.06 69.98 419.88
Carbohydrates (g) 1.2 0.25 н/д 0.0 39.83 0.59 41.87 251.22
Ash (g) 0.16 0.95 н/д 0.0 3.92 1.9 6.93 41.58
Calories (kcal) 57.389 173.124 н/д 318.24 241.5 109.126 899.378 5396.268
Starch (g) 0.01 н/д н/д н/д 14.14 н/д 14.15 84.9
Sucrose (g) 0.21 н/д н/д н/д 9.1 н/д 9.31 55.86
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.6 н/д 0.6 3.6
Fructose (g) 0.01 н/д н/д н/д 0.18 н/д 0.18 1.08
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.14 н/д 0.14 0.84
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.36 15.2 н/д 0.0 288.4 11.65 315.6 1893.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.23 0.0 н/д 0.0 10.47 н/д 10.69 64.14
Galactose (g) н/д н/д н/д н/д 0.49 н/д 0.49 2.94
Dietary Fiber (g) 0.6 0.0 н/д 0.0 17.2 0.0 17.7 106.2
Calcium (mg) 8.6 2.268 н/д 0.36 80.5 195.775 287.503 1725.018
Iron (mg) 0.26 0.18 н/д 0.2 4.27 0.17 5.07 30.42
Magnesium (mg) 13.865 4.536 н/д 0.0 63.0 8.872 90.273 541.638
Phosphorus (mg) 30.362 71.064 н/д 0.0 241.5 115.927 458.853 2753.118
Potassium (mg) 38.698 78.624 н/д 0.36 360.5 26.912 505.093 3030.558
Sodium (mg) 0.176 314.874 н/д 0.72 1018.5 534.982 1869.251 11215.506
Zinc (mg) 0.27 0.44 н/д 0.0 2.21 0.62 3.53 21.18
Copper (mg) 0.14 0.026 н/д 0.0 0.385 0.009 0.56 3.36
Manganese (mg) 0.299 0.008 н/д 0.0 0.735 0.009 1.051 6.306
Selenium (mcg) 0.4 7.6 н/д 0.0 6.0 4.3 18.3 109.8
Vitamin A, IU (IU) 1.755 13.986 н/д 0.0 3027.5 309.633 3352.874 20117.244
Retinol (mcg) 0.0 4.158 н/д 0.0 0.0 85.763 89.921 539.526
Vitamin A, RAE (mcg_RAE) 0.088 4.158 н/д 0.0 150.5 86.946 241.691 1450.146
Beta Carotene (mcg) 1.053 0.0 н/д 0.0 1799.0 н/д 1800.053 10800.318
Vitamin E (mg) 0.06 0.1 н/д 5.17 1.33 н/д 6.66 39.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.79 0.0 н/д 0.0 4725.0 н/д 4725.79 28354.74
Tocopherol, beta (mg) 0.01 0.01 н/д 0.04 н/д н/д 0.06 0.36
Tocopherol, gamma (mg) 1.83 0.03 н/д 0.3 н/д н/д 2.16 12.96
Tocopherol, delta (mg) 0.17 0.0 н/д 0.0 н/д н/д 0.17 1.02
Vitamin C (mg) 0.1 0.0 н/д 0.0 33.6 0.0 33.7 202.2
Thiamin (mg) 0.03 0.106 н/д 0.0 0.455 0.012 0.603 3.618
Riboflavin (mg) 0.013 0.042 н/д 0.0 0.21 0.174 0.439 2.634
Niacin (mg) 0.099 1.448 н/д 0.0 3.465 0.216 5.228 31.368
Pantothenic acid (mg) 0.05 0.197 н/д 0.0 0.84 0.512 1.598 9.588
Vitamin B-6 (mg) 0.047 0.079 н/д 0.0 0.21 0.035 0.372 2.232
Folate (mcg) 8.6 0.756 н/д 0.0 119.0 14.491 142.846 857.076
Vitamin B-12 (mcg) 0.0 0.26 н/д 0.0 0.0 0.19 0.45 2.7
Choline (mg) 3.4 17.6 н/д 0.1 81.6 н/д 102.7 616.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.038 н/д 0.0 0.105 0.089 0.246 1.476
Threonine (g) 0.053 0.17 н/д 0.0 0.595 0.287 1.105 6.63
Isoleucine (g) 0.055 0.204 н/д 0.0 0.56 0.361 1.18 7.08
Leucine (g) 0.103 0.34 н/д 0.0 0.91 0.624 1.977 11.862
Lysine (g) 0.037 0.363 н/д 0.0 0.91 0.547 1.857 11.142
Methionine (g) 0.021 0.098 н/д 0.0 0.245 0.166 0.53 3.18
Cystine (g) 0.018 0.049 н/д 0.0 0.105 0.038 0.211 1.266
Phenylalanine (g) 0.062 0.174 н/д 0.0 0.56 0.302 1.098 6.588
Tyrosine (g) 0.036 0.136 н/д 0.0 0.315 0.299 0.786 4.716
Valine (g) 0.066 0.234 н/д 0.0 0.665 0.476 1.441 8.646
Arginine (g) 0.2 0.284 н/д 0.0 1.225 0.21 1.919 11.514
Histidine (g) 0.034 0.166 н/д 0.0 0.315 0.177 0.693 4.158
Alanine (g) 0.061 0.28 н/д 0.0 0.7 0.287 1.328 7.968
Aspartic acid (g) 0.161 0.412 н/д 0.0 1.4 0.349 2.322 13.932
Glutamic acid (g) 0.247 0.646 н/д 0.0 2.1 1.085 4.079 24.474
Glycine (g) 0.072 0.306 н/д 0.0 0.525 0.044 0.947 5.682
Proline (g) 0.062 0.242 н/д 0.0 0.49 0.618 1.412 8.472
Serine (g) 0.082 0.166 н/д 0.0 0.525 0.523 1.296 7.776
Cholesterol (mg) 0.0 25.704 н/д 0.0 0.0 26.616 52.32 313.92
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.538 5.666 н/д 4.972 0.21 5.696 17.082 102.492
Phytosterols (mg) 6.318 н/д н/д 79.56 н/д н/д 85.878 515.268
Monounsaturated Fat (g) 0.784 7.579 н/д 26.266 0.105 2.505 37.238 223.428
Polyunsaturated (g) 4.139 1.901 н/д 3.787 0.56 0.39 10.778 64.668