Рецепт Grilled Pear, Light Brie And Pecan Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rosemary 0.83g	lettuces 45.36g	garden 2.22g	brie cheese 28.35g	pecans 3.95g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.6	0.06	5.88	0.36	6.95	27.8
Total Fat (g)	0.13	0.1	0.02	7.85	2.85	10.93	43.72
Carbohydrates (g)	0.53	1.03	0.12	0.13	0.55	2.35	9.4
Ash (g)	0.05	0.25	0.04	0.77	0.06	1.17	4.68
Calories (kcal)	2.731	7.258	0.71	94.689	27.321	132.708	530.832
Starch (g)	н/д	0.0	н/д	н/д	0.02	0.02	0.08
Sucrose (g)	н/д	0.0	н/д	н/д	0.15	0.15	0.6
Glucose (dextrose) (g)	н/д	0.09	н/д	н/д	0.0	0.09	0.36
Fructose (g)	н/д	0.13	н/д	н/д	0.0	0.13	0.52
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.08	43.38	1.98	13.73	0.14	59.31	237.24
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.22	0.1	0.13	0.16	0.6	2.4
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.0	0.0	0.4	1.2	4.8
Calcium (mg)	10.56	14.969	1.797	52.164	2.768	82.258	329.032
Iron (mg)	0.24	0.54	0.03	0.14	0.1	1.06	4.24
Magnesium (mg)	1.815	5.443	0.843	5.67	4.784	18.555	74.22
Phosphorus (mg)	0.578	12.701	1.686	53.298	10.952	79.215	316.86
Potassium (mg)	7.879	84.823	13.446	43.092	16.211	165.45	661.8
Sodium (mg)	0.413	11.34	0.311	178.322	0.0	190.385	761.54
Zinc (mg)	0.03	0.09	0.01	0.67	0.18	0.98	3.92
Copper (mg)	0.005	0.014	0.004	0.006	0.047	0.075	0.3
Manganese (mg)	0.015	0.091	0.012	0.009	0.178	0.305	1.22
Selenium (mcg)	0.0	0.7	0.0	4.1	0.2	5.0	20.0
Vitamin A, IU (IU)	25.806	3398.371	153.471	167.832	2.214	3747.694	14990.776
Retinol (mcg)	0.0	н/д	0.0	49.046	0.0	49.046	196.184
Vitamin A, RAE (mcg_RAE)	1.287	170.1	7.677	49.329	0.119	228.511	914.044
Beta Carotene (mcg)	н/д	2038.932	92.078	2.552	1.147	2134.708	8538.832
Vitamin E (mg)	н/д	0.07	0.02	0.07	0.06	0.21	0.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	782.006	277.344	0.0	0.672	1060.022	4240.088
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.02	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.11	н/д	н/д	0.97	1.08	4.32
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.02	0.02	0.08
Vitamin C (mg)	0.5	1.7	1.5	0.0	0.0	3.8	15.2
Thiamin (mg)	0.004	0.027	0.002	0.02	0.026	0.079	0.316
Riboflavin (mg)	0.004	0.036	0.006	0.147	0.005	0.198	0.792
Niacin (mg)	0.008	0.145	0.022	0.108	0.046	0.33	1.32
Pantothenic acid (mg)	н/д	0.064	0.005	0.196	0.034	0.298	1.192
Vitamin B-6 (mg)	0.014	0.045	0.006	0.068	0.008	0.142	0.568
Folate (mcg)	2.533	16.33	1.775	18.428	0.87	39.935	159.74
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.47	0.0	0.47	1.88
Choline (mg)	н/д	5.4	0.4	4.4	1.6	11.8	47.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.009	н/д	0.091	0.004	0.103	0.412
Threonine (g)	н/д	0.023	н/д	0.213	0.012	0.248	0.992
Isoleucine (g)	н/д	0.018	н/д	0.289	0.013	0.321	1.284
Leucine (g)	н/д	0.032	н/д	0.547	0.024	0.603	2.412
Lysine (g)	н/д	0.023	н/д	0.524	0.011	0.559	2.236
Methionine (g)	н/д	0.009	н/д	0.167	0.007	0.183	0.732
Cystine (g)	н/д	0.005	н/д	0.031	0.006	0.042	0.168
Phenylalanine (g)	н/д	0.032	н/д	0.329	0.017	0.378	1.512
Tyrosine (g)	н/д	0.014	н/д	0.34	0.009	0.363	1.452
Valine (g)	н/д	0.023	н/д	0.38	0.016	0.419	1.676
Arginine (g)	н/д	0.018	н/д	0.21	0.047	0.275	1.1
Histidine (g)	н/д	0.009	н/д	0.204	0.01	0.223	0.892
Alanine (g)	н/д	0.023	н/д	0.244	0.016	0.282	1.128
Aspartic acid (g)	н/д	0.064	н/д	0.383	0.037	0.483	1.932
Glutamic acid (g)	н/д	0.073	н/д	1.245	0.072	1.389	5.556
Glycine (g)	н/д	0.023	н/д	0.113	0.018	0.154	0.616
Proline (g)	н/д	0.018	н/д	0.697	0.014	0.73	2.92
Serine (g)	н/д	0.018	н/д	0.332	0.019	0.368	1.472
Cholesterol (mg)	0.0	н/д	0.0	28.35	0.0	28.35	113.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.061	н/д	0.0	4.936	0.244	5.241	20.964
Phytosterols (mg)	0.479	н/д	н/д	н/д	4.033	4.511	18.044
Monounsaturated Fat (g)	0.025	н/д	0.005	2.271	1.613	3.914	15.656
Polyunsaturated (g)	0.019	н/д	0.005	0.235	0.854	1.114	4.456