Рецепт Grilled Pear And Blue Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Soft dessert pears
175 gm Dolcelatte cheese, (6 ounce) Mixed salad leaves Salt and black pepper Vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
butter
7.5g
Всего в порции Всего в рецепте
Protein (g) 0.06 0.06 0.24
Total Fat (g) 6.08 6.08 24.32
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 0.16 0.16 0.64
Calories (kcal) 53.775 53.775 215.1
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 1.19 1.19 4.76
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 1.8 1.8 7.2
Iron (mg) 0.0 0.0 0.0
Magnesium (mg) 0.15 0.15 0.6
Phosphorus (mg) 1.8 1.8 7.2
Potassium (mg) 1.8 1.8 7.2
Sodium (mg) 43.2 43.2 172.8
Zinc (mg) 0.01 0.01 0.04
Copper (mg) 0.0 0.0 0.0
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 0.1 0.1 0.4
Vitamin A, IU (IU) 187.425 187.425 749.7
Retinol (mcg) 50.325 50.325 201.3
Vitamin A, RAE (mcg_RAE) 51.3 51.3 205.2
Beta Carotene (mcg) 11.85 11.85 47.4
Vitamin E (mg) 0.17 0.17 0.68
Vitamin D (IU) 4.2 4.2 16.8
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.001 0.001 0.004
Riboflavin (mg) 0.002 0.002 0.008
Niacin (mg) 0.003 0.003 0.012
Pantothenic acid (mg) 0.008 0.008 0.032
Vitamin B-6 (mg) 0.0 0.0 0.0
Folate (mcg) 0.225 0.225 0.9
Vitamin B-12 (mcg) 0.01 0.01 0.04
Choline (mg) 1.4 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.004
Threonine (g) 0.003 0.003 0.012
Isoleucine (g) 0.004 0.004 0.016
Leucine (g) 0.006 0.006 0.024
Lysine (g) 0.005 0.005 0.02
Methionine (g) 0.002 0.002 0.008
Cystine (g) 0.001 0.001 0.004
Phenylalanine (g) 0.003 0.003 0.012
Tyrosine (g) 0.003 0.003 0.012
Valine (g) 0.005 0.005 0.02
Arginine (g) 0.002 0.002 0.008
Histidine (g) 0.002 0.002 0.008
Alanine (g) 0.002 0.002 0.008
Aspartic acid (g) 0.005 0.005 0.02
Glutamic acid (g) 0.014 0.014 0.056
Glycine (g) 0.002 0.002 0.008
Proline (g) 0.006 0.006 0.024
Serine (g) 0.004 0.004 0.016
Cholesterol (mg) 16.125 16.125 64.5
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 3.853 3.853 15.412
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 1.577 1.577 6.308
Polyunsaturated (g) 0.228 0.228 0.912