Рецепт Grilled Peach & Two Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g light halloumi, cut into cubes
60g light mozzarella ball
Handful of Mangetout
Big Handful of baby Spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		courgette
186.2g 		chestnut mushrooms
85.5g 		onion
278.04g 		pepper
97.58g 		grapes
38.4g 		peaches
288.0g 		tomatoes
56.42g 		lemon
30.74g 		coriander
20.0g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 2.25 2.95 2.22 0.97 0.28 2.62 0.5 0.34 2.47 0.33 14.93 14.93
Total Fat (g) 0.34 0.3 0.22 0.29 0.06 0.72 0.11 0.09 3.55 0.03 5.72 5.72
Carbohydrates (g) 6.24 6.57 20.99 5.88 6.95 27.48 2.21 2.86 11.0 1.73 91.91 91.91
Ash (g) 1.15 0.67 0.95 0.46 0.18 1.24 0.28 0.09 1.2 0.08 6.3 6.3
Calories (kcal) 29.792 41.04 88.973 30.25 26.496 112.32 10.156 8.915 59.6 7.778 415.319 415.319
Starch (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.0 2.0 0.0 0.06 13.71 0.0 н/д н/д н/д 15.82 15.82
Glucose (dextrose) (g) 1.4 0.26 6.28 1.89 2.76 5.62 0.71 н/д н/д н/д 18.92 18.92
Fructose (g) 1.77 0.0 5.62 2.21 3.12 4.41 0.77 н/д н/д н/д 17.89 17.89
Lactose (g) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 н/д н/д н/д 0.06 0.06
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.23 0.0 н/д н/д н/д 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 176.22 75.02 253.68 89.98 30.93 255.95 53.32 27.35 1.77 3.06 967.27 967.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.22 0.26 13.96 4.1 5.94 24.16 1.48 0.77 н/д 0.05 53.95 53.95
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 н/д н/д н/д 0.17 0.17
Dietary Fiber (g) 2.0 3.1 2.5 2.0 0.3 4.3 0.7 0.9 8.4 0.1 24.4 24.4
Calcium (mg) 27.93 1.71 55.608 6.831 3.84 17.28 5.642 7.992 141.8 9.448 278.081 278.081
Iron (mg) 0.65 0.45 0.72 0.42 0.14 0.72 0.15 0.18 3.26 0.09 6.8 6.8
Magnesium (mg) 31.654 16.245 25.024 11.71 2.688 25.92 6.206 2.459 66.0 1.305 189.211 189.211
Phosphorus (mg) 70.756 94.905 75.071 25.371 7.68 57.6 13.541 4.918 81.8 7.987 439.628 439.628
Potassium (mg) 487.844 278.73 330.868 205.894 73.344 547.2 133.715 42.421 253.4 20.932 2374.348 2374.348
Sodium (mg) 18.62 4.275 22.243 3.903 0.768 0.0 2.821 0.615 7.0 0.887 61.133 61.133
Zinc (mg) 0.54 0.82 0.36 0.24 0.03 0.49 0.1 0.02 0.94 0.06 3.6 3.6
Copper (mg) 0.093 0.137 0.167 0.02 0.05 0.202 0.034 0.012 0.196 0.016 0.926 0.926
Manganese (mg) 0.335 0.188 0.222 0.107 0.027 0.173 0.062 0.009 0.38 0.087 1.591 1.591
Selenium (mcg) 0.4 5.4 1.4 0.1 0.0 0.3 0.0 0.1 5.2 0.7 13.7 13.7
Vitamin A, IU (IU) 372.4 0.0 2.78 3055.23 25.344 938.88 469.979 6.763 0.0 0.47 4871.845 4871.845
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 153.201 1.152 46.08 23.696 0.307 0.0 0.0 243.056 243.056
Beta Carotene (mcg) 223.44 0.0 2.78 1584.699 14.976 466.56 253.326 0.922 н/д 0.261 2546.965 2546.965
Vitamin E (mg) 0.22 0.0 0.06 1.54 0.07 2.1 0.3 0.05 н/д 0.0 4.35 4.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 н/д 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3956.75 0.0 16.682 49.766 27.648 262.08 69.397 3.381 н/д 0.835 4386.539 4386.539
Tocopherol, beta (mg) н/д 0.0 0.0 0.05 0.0 0.0 0.01 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 0.0 0.14 0.03 0.06 0.07 н/д н/д н/д 0.29 0.29
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 31.7 0.0 13.3 124.6 4.1 19.0 7.2 16.3 4.2 1.6 222.1 222.1
Thiamin (mg) 0.093 0.086 0.111 0.049 0.027 0.058 0.023 0.012 0.048 0.01 0.516 0.516
Riboflavin (mg) 0.261 0.231 0.056 0.088 0.027 0.086 0.011 0.006 0.058 0.006 0.829 0.829
Niacin (mg) 0.912 3.309 0.361 0.956 0.073 2.333 0.333 0.031 0.426 0.037 8.771 8.771
Pantothenic acid (mg) 0.298 1.163 0.278 0.312 0.019 0.432 0.051 0.058 н/д 0.031 2.643 2.643
Vitamin B-6 (mg) 0.41 0.145 0.361 0.283 0.035 0.086 0.045 0.025 н/д 0.065 1.455 1.455
Folate (mcg) 53.998 11.97 63.949 44.887 0.768 11.52 8.463 3.381 0.0 0.157 199.093 199.093
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.7 50.8 15.3 5.5 2.2 17.6 3.8 1.6 н/д 1.2 115.5 115.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.009 0.028 0.01 0.004 0.029 0.006 н/д н/д 0.004 0.107 0.107
Threonine (g) 0.056 0.111 0.056 0.039 0.008 0.058 0.017 н/д н/д 0.008 0.352 0.352
Isoleucine (g) 0.074 0.094 0.028 0.02 0.004 0.058 0.011 н/д н/д 0.011 0.3 0.3
Leucine (g) 0.13 0.162 0.083 0.039 0.008 0.086 0.017 н/д н/д 0.016 0.542 0.542
Lysine (g) 0.13 0.111 0.083 0.039 0.012 0.086 0.017 н/д н/д 0.014 0.493 0.493
Methionine (g) 0.037 0.026 0.028 0.01 0.004 0.029 0.006 н/д н/д 0.004 0.143 0.143
Cystine (g) 0.019 0.017 0.028 0.02 0.004 0.029 0.006 н/д н/д 0.004 0.125 0.125
Phenylalanine (g) 0.074 0.094 0.056 0.049 0.008 0.058 0.039 н/д н/д 0.009 0.387 0.387
Tyrosine (g) 0.056 0.068 0.028 0.01 0.004 0.029 0.006 н/д н/д 0.004 0.204 0.204
Valine (g) 0.093 0.12 0.056 0.029 0.008 0.058 0.011 н/д н/д 0.015 0.389 0.389
Arginine (g) 0.093 0.128 0.306 0.039 0.05 0.058 0.011 н/д н/д 0.033 0.718 0.718
Histidine (g) 0.056 0.051 0.028 0.02 0.008 0.029 0.006 н/д н/д 0.006 0.202 0.202
Alanine (g) 0.112 0.145 0.056 0.029 0.008 0.086 0.017 н/д н/д 0.007 0.46 0.46
Aspartic acid (g) 0.279 0.257 0.195 0.273 0.015 1.21 0.079 н/д н/д 0.026 2.333 2.333
Glutamic acid (g) 0.242 0.573 0.5 0.205 0.031 0.173 0.243 н/д н/д 0.042 2.009 2.009
Glycine (g) 0.093 0.12 0.056 0.029 0.008 0.058 0.011 н/д н/д 0.01 0.385 0.385
Proline (g) 0.074 0.086 0.056 0.02 0.031 0.058 0.011 н/д н/д 0.005 0.34 0.34
Serine (g) 0.093 0.12 0.056 0.049 0.008 0.086 0.017 н/д н/д 0.01 0.438 0.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.026 н/д 0.029 0.019 0.058 0.017 0.012 0.198 0.005 0.438 0.438
Phytosterols (mg) н/д н/д н/д н/д 1.536 28.8 3.949 н/д 9.2 н/д 43.485 43.485
Monounsaturated Fat (g) 0.019 0.0 н/д 0.0 0.004 0.202 0.017 0.003 2.716 0.001 2.961 2.961
Polyunsaturated (g) 0.149 0.12 н/д 0.068 0.019 0.259 0.045 0.028 0.35 0.013 1.051 1.051