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Рецепт Grilled Peach Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Mint chiffonade Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peaches
576.0g 		olive oil
27.0g 		onion
37.26g 		jalapeno
12.88g 		balsamic vinegar
32.0g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 5.24 0.0 0.3 0.17 0.16 0.07 5.94 5.94
Total Fat (g) 1.44 27.0 0.03 0.08 0.0 0.02 28.57 28.57
Carbohydrates (g) 54.95 0.0 2.81 0.76 5.45 0.12 64.1 64.1
Ash (g) 2.48 0.0 0.13 0.06 0.12 0.05 2.83 2.83
Calories (kcal) 224.64 238.68 11.924 3.864 28.16 0.782 508.05 508.05
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 27.42 н/д 0.27 н/д 0.0 н/д 27.69 27.69
Glucose (dextrose) (g) 11.23 н/д 0.84 н/д 2.42 н/д 14.5 14.5
Fructose (g) 8.81 н/д 0.75 н/д 2.36 н/д 11.93 11.93
Lactose (g) 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.01
Maltose (g) 0.46 н/д 0.0 н/д 0.0 н/д 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 511.89 0.0 34.0 11.81 24.46 3.14 585.3 585.3
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 48.33 0.0 1.87 0.45 4.78 0.03 55.46 55.46
Galactose (g) 0.35 н/д 0.0 н/д 0.0 н/д 0.35 0.35
Dietary Fiber (g) 8.6 0.0 0.3 0.4 н/д 0.1 9.4 9.4
Calcium (mg) 34.56 0.27 7.452 1.288 8.64 2.278 54.488 54.488
Iron (mg) 1.44 0.15 0.1 0.09 0.23 0.06 2.07 2.07
Magnesium (mg) 51.84 0.0 3.354 2.447 3.84 0.884 62.365 62.365
Phosphorus (mg) 115.2 0.0 10.061 3.993 6.08 1.632 136.966 136.966
Potassium (mg) 1094.4 0.27 44.342 27.692 35.84 17.714 1220.258 1220.258
Sodium (mg) 0.0 0.54 2.981 0.129 7.36 1.564 12.574 12.574
Zinc (mg) 0.98 0.0 0.05 0.03 0.03 0.02 1.1 1.1
Copper (mg) 0.403 0.0 0.022 0.017 0.01 0.008 0.46 0.46
Manganese (mg) 0.346 0.0 0.03 0.032 0.042 0.015 0.464 0.464
Selenium (mcg) 0.6 0.0 0.2 0.0 н/д 0.0 0.8 0.8
Vitamin A, IU (IU) 1877.76 0.0 0.373 102.911 0.0 229.432 2210.476 2210.476
Retinol (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 92.16 0.0 0.0 5.152 0.0 11.458 108.77 108.77
Beta Carotene (mcg) 933.12 0.0 0.373 58.604 н/д 133.62 1125.717 1125.717
Vitamin E (mg) 4.2 3.87 0.01 0.06 н/д 0.09 8.23 8.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 524.16 0.0 2.236 63.37 н/д 29.41 619.175 619.175
Tocopherol, beta (mg) 0.0 0.03 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.12 0.22 0.0 н/д н/д н/д 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 38.0 0.0 1.8 5.7 0.0 0.9 46.4 46.4
Thiamin (mg) 0.115 0.0 0.015 0.018 н/д 0.002 0.151 0.151
Riboflavin (mg) 0.173 0.0 0.007 0.008 н/д 0.005 0.193 0.193
Niacin (mg) 4.666 0.0 0.048 0.144 н/д 0.038 4.896 4.896
Pantothenic acid (mg) 0.864 0.0 0.037 0.03 н/д 0.019 0.95 0.95
Vitamin B-6 (mg) 0.173 0.0 0.048 0.066 н/д 0.005 0.292 0.292
Folate (mcg) 23.04 0.0 8.57 6.054 н/д 2.108 39.772 39.772
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Choline (mg) 35.1 0.1 2.0 1.0 н/д 0.4 38.7 38.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.058 0.0 0.004 0.003 н/д н/д 0.064 0.064
Threonine (g) 0.115 0.0 0.007 0.006 н/д н/д 0.129 0.129
Isoleucine (g) 0.115 0.0 0.004 0.005 н/д н/д 0.124 0.124
Leucine (g) 0.173 0.0 0.011 0.009 н/д н/д 0.193 0.193
Lysine (g) 0.173 0.0 0.011 0.008 н/д н/д 0.192 0.192
Methionine (g) 0.058 0.0 0.004 0.003 н/д н/д 0.064 0.064
Cystine (g) 0.058 0.0 0.004 0.004 н/д н/д 0.065 0.065
Phenylalanine (g) 0.115 0.0 0.007 0.005 н/д н/д 0.128 0.128
Tyrosine (g) 0.058 0.0 0.004 0.004 н/д н/д 0.065 0.065
Valine (g) 0.115 0.0 0.007 0.008 н/д н/д 0.13 0.13
Arginine (g) 0.115 0.0 0.041 0.008 н/д н/д 0.164 0.164
Histidine (g) 0.058 0.0 0.004 0.004 н/д н/д 0.065 0.065
Alanine (g) 0.173 0.0 0.007 0.008 н/д н/д 0.188 0.188
Aspartic acid (g) 2.419 0.0 0.026 0.024 н/д н/д 2.47 2.47
Glutamic acid (g) 0.346 0.0 0.067 0.023 н/д н/д 0.436 0.436
Glycine (g) 0.115 0.0 0.007 0.006 н/д н/д 0.129 0.129
Proline (g) 0.115 0.0 0.007 0.008 н/д н/д 0.13 0.13
Serine (g) 0.173 0.0 0.007 0.006 н/д н/д 0.187 0.187
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.115 3.729 н/д 0.008 0.0 0.0 3.852 3.852
Phytosterols (mg) 57.6 59.67 н/д н/д н/д 0.17 117.44 117.44
Monounsaturated Fat (g) 0.403 19.699 н/д 0.004 н/д 0.01 20.116 20.116
Polyunsaturated (g) 0.518 2.84 н/д 0.041 н/д 0.001 3.401 3.401