Рецепт Grilled Peach, Brie & Basil Sandwich - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
bread
26.67g |
butter
9.47g |
brie cheese
37.8g |
peaches
48.0g |
basil
0.85g |
honey
14.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.06 | 0.08 | 7.84 | 0.44 | 0.03 | 0.04 | 11.49 | 68.94 |
| Total Fat (g) | 0.95 | 7.68 | 10.46 | 0.12 | 0.01 | 0.0 | 19.22 | 115.32 |
| Carbohydrates (g) | 12.22 | 0.01 | 0.17 | 4.58 | 0.02 | 11.54 | 28.53 | 171.18 |
| Ash (g) | н/д | 0.2 | 1.02 | 0.21 | 0.01 | 0.03 | 1.47 | 8.82 |
| Calories (kcal) | 69.6 | 67.876 | 126.252 | 18.72 | 0.196 | 42.56 | 325.204 | 1951.224 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 2.28 | 0.0 | 0.12 | 2.41 | 14.46 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.94 | 0.0 | 5.01 | 5.94 | 35.64 |
| Fructose (g) | н/д | н/д | н/д | 0.73 | 0.0 | 5.73 | 6.47 | 38.82 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.04 | 0.0 | 0.2 | 0.24 | 1.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.74 | 1.5 | 18.3 | 42.66 | 0.79 | 2.39 | 75.38 | 452.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.52 | 0.01 | 0.17 | 4.03 | 0.0 | 11.5 | 17.22 | 103.32 |
| Galactose (g) | н/д | н/д | н/д | 0.03 | 0.0 | 0.43 | 0.47 | 2.82 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 35.467 | 2.272 | 69.552 | 2.88 | 1.51 | 0.84 | 112.521 | 675.126 |
| Iron (mg) | 0.85 | 0.0 | 0.19 | 0.12 | 0.03 | 0.06 | 1.24 | 7.44 |
| Magnesium (mg) | 15.2 | 0.189 | 7.56 | 4.32 | 0.546 | 0.28 | 28.095 | 168.57 |
| Phosphorus (mg) | 44.8 | 2.272 | 71.064 | 9.6 | 0.478 | 0.56 | 128.774 | 772.644 |
| Potassium (mg) | 53.6 | 2.272 | 57.456 | 91.2 | 2.517 | 7.28 | 214.325 | 1285.95 |
| Sodium (mg) | 135.467 | 54.528 | 237.762 | 0.0 | 0.034 | 0.56 | 428.351 | 2570.106 |
| Zinc (mg) | 0.37 | 0.01 | 0.9 | 0.08 | 0.01 | 0.03 | 1.39 | 8.34 |
| Copper (mg) | 0.059 | 0.0 | 0.008 | 0.034 | 0.003 | 0.006 | 0.109 | 0.654 |
| Manganese (mg) | н/д | 0.0 | 0.011 | 0.029 | 0.01 | 0.011 | 0.061 | 0.366 |
| Selenium (mcg) | 8.5 | 0.1 | 5.5 | 0.0 | 0.0 | 0.1 | 14.2 | 85.2 |
| Vitamin A, IU (IU) | н/д | 236.572 | 223.776 | 156.48 | 45.013 | 0.0 | 661.841 | 3971.046 |
| Retinol (mcg) | 0.0 | 63.521 | 65.394 | 0.0 | 0.0 | 0.0 | 128.915 | 773.49 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.752 | 65.772 | 7.68 | 2.253 | 0.0 | 140.457 | 842.742 |
| Beta Carotene (mcg) | 0.267 | 14.957 | 3.402 | 77.76 | 26.812 | 0.0 | 123.198 | 739.188 |
| Vitamin E (mg) | 0.08 | 0.22 | 0.09 | 0.35 | 0.01 | 0.0 | 0.74 | 4.44 |
| Vitamin D (IU) | н/д | 5.301 | н/д | н/д | н/д | н/д | 5.301 | 31.806 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.933 | 0.0 | 0.0 | 43.68 | 48.213 | 0.0 | 106.827 | 640.962 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 3.4 | 20.4 |
| Thiamin (mg) | 0.099 | 0.001 | 0.026 | 0.01 | 0.0 | 0.0 | 0.136 | 0.816 |
| Riboflavin (mg) | 0.077 | 0.003 | 0.197 | 0.014 | 0.001 | 0.006 | 0.297 | 1.782 |
| Niacin (mg) | 1.349 | 0.004 | 0.144 | 0.389 | 0.008 | 0.017 | 1.91 | 11.46 |
| Pantothenic acid (mg) | н/д | 0.01 | 0.261 | 0.072 | 0.002 | 0.01 | 0.355 | 2.13 |
| Vitamin B-6 (mg) | 0.037 | 0.0 | 0.091 | 0.014 | 0.001 | 0.003 | 0.147 | 0.882 |
| Folate (mcg) | 20.267 | 0.284 | 24.57 | 1.92 | 0.58 | 0.28 | 47.901 | 287.406 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.62 | 0.0 | 0.0 | 0.0 | 0.64 | 3.84 |
| Choline (mg) | 5.5 | 1.8 | 5.8 | 2.9 | 0.1 | 0.3 | 16.5 | 99.0 |
| Folic acid (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Tryptophan (g) | н/д | 0.001 | 0.121 | 0.005 | 0.0 | 0.0 | 0.127 | 0.762 |
| Threonine (g) | н/д | 0.004 | 0.284 | 0.01 | 0.001 | 0.0 | 0.298 | 1.788 |
| Isoleucine (g) | н/д | 0.005 | 0.386 | 0.01 | 0.001 | 0.001 | 0.402 | 2.412 |
| Leucine (g) | н/д | 0.008 | 0.73 | 0.014 | 0.002 | 0.001 | 0.755 | 4.53 |
| Lysine (g) | н/д | 0.007 | 0.699 | 0.014 | 0.001 | 0.001 | 0.723 | 4.338 |
| Methionine (g) | н/д | 0.002 | 0.223 | 0.005 | 0.0 | 0.0 | 0.23 | 1.38 |
| Cystine (g) | н/д | 0.001 | 0.042 | 0.005 | 0.0 | 0.0 | 0.048 | 0.288 |
| Phenylalanine (g) | н/д | 0.004 | 0.438 | 0.01 | 0.001 | 0.001 | 0.454 | 2.724 |
| Tyrosine (g) | н/д | 0.004 | 0.454 | 0.005 | 0.001 | 0.001 | 0.464 | 2.784 |
| Valine (g) | н/д | 0.006 | 0.507 | 0.01 | 0.001 | 0.001 | 0.524 | 3.144 |
| Arginine (g) | н/д | 0.003 | 0.28 | 0.01 | 0.001 | 0.001 | 0.295 | 1.77 |
| Histidine (g) | н/д | 0.002 | 0.272 | 0.005 | 0.0 | 0.0 | 0.279 | 1.674 |
| Alanine (g) | н/д | 0.003 | 0.325 | 0.014 | 0.001 | 0.001 | 0.345 | 2.07 |
| Aspartic acid (g) | н/д | 0.006 | 0.51 | 0.202 | 0.003 | 0.004 | 0.724 | 4.344 |
| Glutamic acid (g) | н/д | 0.017 | 1.659 | 0.029 | 0.002 | 0.003 | 1.71 | 10.26 |
| Glycine (g) | н/д | 0.002 | 0.151 | 0.01 | 0.001 | 0.001 | 0.165 | 0.99 |
| Proline (g) | н/д | 0.008 | 0.93 | 0.01 | 0.001 | 0.013 | 0.961 | 5.766 |
| Serine (g) | н/д | 0.005 | 0.442 | 0.014 | 0.001 | 0.001 | 0.464 | 2.784 |
| Cholesterol (mg) | 0.0 | 20.353 | 37.8 | 0.0 | 0.0 | 0.0 | 58.153 | 348.918 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.211 | 4.863 | 6.581 | 0.01 | 0.0 | 0.0 | 11.665 | 69.99 |
| Phytosterols (mg) | н/д | н/д | н/д | 4.8 | н/д | н/д | 4.8 | 28.8 |
| Monounsaturated Fat (g) | 0.277 | 1.99 | 3.028 | 0.034 | 0.001 | 0.0 | 5.329 | 31.974 |
| Polyunsaturated (g) | 0.323 | 0.288 | 0.314 | 0.043 | 0.003 | 0.0 | 0.971 | 5.826 |