Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
8 x thin rustic bread slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		basil
1.28g 		balsamic vinegar
8.0g 		garlic
0.61g 		mustard
1.25g 		salt
0.75g 		olive oil
13.5g 		olive oil
6.75g 		portabello mushrooms
81.48g 		onion
31.08g 		arugula
10.8g 		fontina cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.04 0.04 0.05 0.0 0.0 0.0 2.04 0.25 0.28 7.26 9.99 39.96
Total Fat (g) 0.01 0.0 0.0 0.05 0.0 13.5 6.75 0.16 0.02 0.07 8.83 29.4 117.6
Carbohydrates (g) 0.03 1.36 0.2 0.07 0.0 0.0 0.0 4.13 2.35 0.39 0.44 8.98 35.92
Ash (g) 0.02 0.03 0.01 0.05 0.75 0.0 0.0 0.84 0.11 0.15 1.07 3.02 12.08
Calories (kcal) 0.294 7.04 0.907 0.838 0.0 119.34 59.67 21.185 9.946 2.7 110.282 332.201 1328.804
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Sucrose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.22 н/д н/д 0.23 0.92
Glucose (dextrose) (g) 0.0 0.61 н/д 0.01 н/д н/д н/д н/д 0.7 н/д н/д 1.31 5.24
Fructose (g) 0.0 0.59 н/д 0.0 н/д н/д н/д н/д 0.63 н/д н/д 1.22 4.88
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.18 6.12 0.36 1.03 0.0 0.0 0.0 74.31 28.36 9.9 10.75 132.01 528.04
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.2 0.01 0.01 0.0 0.0 0.0 1.47 1.56 0.22 0.44 4.9 19.6
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.2 0.0 1.7 6.8
Calcium (mg) 2.266 2.16 1.102 0.725 0.18 0.135 0.068 6.518 6.216 17.28 155.925 192.575 770.3
Iron (mg) 0.04 0.06 0.01 0.02 0.0 0.08 0.04 0.49 0.08 0.16 0.07 1.04 4.16
Magnesium (mg) 0.819 0.96 0.152 0.613 0.008 0.0 0.0 8.963 2.797 5.076 3.969 23.356 93.424
Phosphorus (mg) 0.717 1.52 0.932 1.325 0.0 0.0 0.0 105.924 8.392 5.616 98.091 222.516 890.064
Potassium (mg) 3.776 8.96 2.442 1.725 0.06 0.135 0.068 394.363 36.985 39.852 18.144 506.51 2026.04
Sodium (mg) 0.051 1.84 0.104 14.188 290.685 0.27 0.135 4.889 2.486 2.916 226.8 544.363 2177.452
Zinc (mg) 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.49 0.04 0.05 0.99 1.6 6.4
Copper (mg) 0.005 0.002 0.002 0.001 0.0 0.0 0.0 0.326 0.019 0.009 0.009 0.372 1.488
Manganese (mg) 0.015 0.01 0.01 0.005 0.001 0.0 0.0 0.114 0.025 0.035 0.003 0.218 0.872
Selenium (mcg) 0.0 н/д 0.1 0.4 0.0 0.0 0.0 9.0 0.2 0.0 4.1 13.8 55.2
Vitamin A, IU (IU) 67.52 0.0 0.055 0.888 0.0 0.0 0.0 0.0 0.311 256.284 258.836 583.893 2335.572
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 73.143 73.143 292.572
Vitamin A, RAE (mcg_RAE) 3.379 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 12.852 73.994 90.275 361.1
Beta Carotene (mcg) 40.218 н/д 0.03 0.363 0.0 0.0 0.0 н/д 0.311 153.792 9.072 203.785 815.14
Vitamin E (mg) 0.01 н/д 0.0 0.0 0.0 1.94 0.97 0.02 0.01 0.05 0.08 3.07 12.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.32 н/д 0.097 0.225 0.0 0.0 0.0 н/д 1.865 383.94 0.0 458.447 1833.788
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.0 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.03 н/д 0.11 0.06 0.0 0.0 н/д н/д 0.2 0.8
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.5 1.6 0.0 3.6 14.4
Thiamin (mg) 0.0 н/д 0.001 0.004 0.0 0.0 0.0 0.065 0.012 0.004 0.006 0.093 0.372
Riboflavin (mg) 0.001 н/д 0.001 0.0 0.0 0.0 0.0 0.391 0.006 0.01 0.057 0.466 1.864
Niacin (mg) 0.012 н/д 0.004 0.007 0.0 0.0 0.0 3.667 0.04 0.033 0.043 3.805 15.22
Pantothenic acid (mg) 0.003 н/д 0.004 0.004 0.0 0.0 0.0 1.222 0.031 0.048 0.122 1.433 5.732
Vitamin B-6 (mg) 0.002 н/д 0.008 0.001 0.0 0.0 0.0 0.081 0.04 0.008 0.023 0.162 0.648
Folate (mcg) 0.87 н/д 0.018 0.088 0.0 0.0 0.0 17.926 7.148 10.476 1.701 38.227 152.908
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.04 н/д 0.0 0.48 0.52 2.08
Choline (mg) 0.1 н/д 0.1 0.3 0.0 0.0 0.0 17.3 1.7 1.7 4.4 25.6 102.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.0 0.0 0.0 0.0 0.024 0.003 н/д 0.102 0.131 0.524
Threonine (g) 0.001 н/д 0.001 0.002 0.0 0.0 0.0 0.057 0.006 н/д 0.266 0.334 1.336
Isoleucine (g) 0.001 н/д 0.001 0.002 0.0 0.0 0.0 0.041 0.003 н/д 0.391 0.44 1.76
Leucine (g) 0.002 н/д 0.002 0.004 0.0 0.0 0.0 0.065 0.009 н/д 0.754 0.837 3.348
Lysine (g) 0.001 н/д 0.002 0.003 0.0 0.0 0.0 0.049 0.009 н/д 0.661 0.725 2.9
Methionine (g) 0.001 н/д 0.0 0.001 0.0 0.0 0.0 0.016 0.003 н/д 0.201 0.223 0.892
Cystine (g) 0.0 н/д 0.0 0.001 0.0 0.0 0.0 0.008 0.003 н/д 0.074 0.087 0.348
Phenylalanine (g) 0.002 н/д 0.001 0.002 0.0 0.0 0.0 0.049 0.006 н/д 0.425 0.485 1.94
Tyrosine (g) 0.001 н/д 0.0 0.002 0.0 0.0 0.0 0.033 0.003 н/д 0.431 0.47 1.88
Valine (g) 0.002 н/д 0.002 0.003 0.0 0.0 0.0 0.122 0.006 н/д 0.547 0.682 2.728
Arginine (g) 0.002 н/д 0.004 0.003 0.0 0.0 0.0 0.057 0.034 н/д 0.238 0.338 1.352
Histidine (g) 0.001 н/д 0.001 0.002 0.0 0.0 0.0 0.033 0.003 н/д 0.272 0.311 1.244
Alanine (g) 0.002 н/д 0.001 0.002 0.0 0.0 0.0 0.09 0.006 н/д 0.232 0.333 1.332
Aspartic acid (g) 0.004 н/д 0.003 0.005 0.0 0.0 0.0 0.122 0.022 н/д 0.4 0.556 2.224
Glutamic acid (g) 0.004 н/д 0.005 0.009 0.0 0.0 0.0 0.228 0.056 н/д 1.457 1.759 7.036
Glycine (g) 0.002 н/д 0.001 0.003 0.0 0.0 0.0 0.049 0.006 н/д 0.13 0.191 0.764
Proline (g) 0.001 н/д 0.001 0.005 0.0 0.0 0.0 0.057 0.006 н/д 0.941 1.011 4.044
Serine (g) 0.001 н/д 0.001 0.003 0.0 0.0 0.0 0.057 0.006 н/д 0.42 0.488 1.952
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.886 32.886 131.544
Trans Fat (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.001 0.003 0.0 1.864 0.932 0.024 н/д 0.01 5.443 8.278 33.112
Phytosterols (mg) н/д н/д н/д н/д 0.0 29.835 14.918 н/д н/д н/д н/д 44.753 179.012
Monounsaturated Fat (g) 0.001 н/д 0.0 0.033 0.0 9.85 4.925 0.0 н/д 0.005 2.464 17.278 69.112
Polyunsaturated (g) 0.005 н/д 0.002 0.012 0.0 1.42 0.71 0.065 н/д 0.035 0.468 2.716 10.864