Рецепт Grilled Paneer Sanwich | Paneer Sandwich Recipe | Easy Breakfast Recipes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chutney 59.7g	cumin 1.05g	chili 1.3g	garam masala 0.45g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.19	0.16	0.05	0.62	0.62
Total Fat (g)	0.28	0.23	0.22	0.08	0.81	0.81
Carbohydrates (g)	20.93	0.46	0.71	0.25	22.36	22.36
Ash (g)	1.21	0.08	0.11	0.03	1.43	1.43
Calories (kcal)	77.61	3.938	4.082	1.431	87.061	87.061
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	н/д	0.03	н/д	0.03	0.03
Fructose (g)	н/д	н/д	0.06	н/д	0.06	0.06
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.06	0.08	0.1	0.04	37.28	37.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.39	0.02	0.09	0.05	17.55	17.55
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.1	0.4	0.1	1.3	1.3
Calcium (mg)	1.791	9.776	3.614	0.666	15.847	15.847
Iron (mg)	0.52	0.7	0.19	0.04	1.44	1.44
Magnesium (mg)	2.985	3.843	2.21	0.684	9.722	9.722
Phosphorus (mg)	8.358	5.24	3.939	1.319	18.855	18.855
Potassium (mg)	14.925	18.774	24.908	9.063	67.67	67.67
Sodium (mg)	484.167	1.764	13.13	0.135	499.196	499.196
Zinc (mg)	0.08	0.05	0.04	0.01	0.18	0.18
Copper (mg)	0.054	0.009	0.006	0.002	0.07	0.07
Manganese (mg)	0.012	0.035	0.028	0.009	0.084	0.084
Selenium (mcg)	0.0	0.1	0.1	0.0	0.2	0.2
Vitamin A, IU (IU)	727.146	13.335	385.45	187.245	1313.176	1313.176
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	36.417	0.672	19.279	9.365	65.733	65.733
Beta Carotene (mcg)	309.843	8.001	195.0	98.28	611.124	611.124
Vitamin E (mg)	0.35	0.03	0.38	0.13	0.89	0.89
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.273	0.0	0.273	0.273
Lutein + zeaxanthin (mcg)	161.787	4.704	4.03	59.207	229.728	229.728
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.04	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.1	0.8	0.3	1.9	1.9
Thiamin (mg)	0.0	0.007	0.005	0.001	0.013	0.013
Riboflavin (mg)	0.018	0.003	0.01	0.004	0.036	0.036
Niacin (mg)	0.137	0.048	0.103	0.039	0.327	0.327
Pantothenic acid (mg)	0.006	н/д	н/д	н/д	0.006	0.006
Vitamin B-6 (mg)	0.012	0.005	0.048	0.011	0.075	0.075
Folate (mcg)	0.597	0.105	1.3	0.477	2.479	2.479
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.9	0.3	0.9	0.2	4.3	4.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	н/д	0.0	0.0
Threonine (g)	0.006	н/д	н/д	н/д	0.006	0.006
Isoleucine (g)	0.006	н/д	н/д	н/д	0.006	0.006
Leucine (g)	0.012	н/д	н/д	н/д	0.012	0.012
Lysine (g)	0.012	н/д	н/д	н/д	0.012	0.012
Methionine (g)	0.0	н/д	н/д	н/д	0.0	0.0
Cystine (g)	0.0	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.006	н/д	н/д	н/д	0.006	0.006
Tyrosine (g)	0.006	н/д	н/д	н/д	0.006	0.006
Valine (g)	0.006	н/д	н/д	н/д	0.006	0.006
Arginine (g)	0.012	н/д	н/д	н/д	0.012	0.012
Histidine (g)	0.006	н/д	н/д	н/д	0.006	0.006
Alanine (g)	0.006	н/д	н/д	н/д	0.006	0.006
Aspartic acid (g)	0.012	н/д	н/д	н/д	0.012	0.012
Glutamic acid (g)	0.054	н/д	н/д	н/д	0.054	0.054
Glycine (g)	0.006	н/д	н/д	н/д	0.006	0.006
Proline (g)	0.006	н/д	н/д	н/д	0.006	0.006
Serine (g)	0.006	н/д	н/д	н/д	0.006	0.006
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.03	0.016	0.038	0.015	0.099	0.099
Phytosterols (mg)	н/д	0.714	1.079	0.374	2.167	2.167
Monounsaturated Fat (g)	0.125	0.147	0.046	0.012	0.332	0.332
Polyunsaturated (g)	0.072	0.034	0.097	0.038	0.241	0.241