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Рецепт Grilled Orange Soy Bites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pounds sushi grade tuna cut into 1 inch pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		honey
42.0g 		orange juice
124.0g 		orange zest
4.0g 		soy sauce
32.0g 		lemon juice
30.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 0.87 0.06 2.01 0.12 3.18 3.18
Total Fat (g) 27.0 0.0 0.25 0.01 0.01 0.0 27.27 27.27
Carbohydrates (g) 0.0 34.61 12.9 0.64 2.44 2.63 53.21 53.21
Ash (g) 0.0 0.08 0.5 н/д 4.9 0.08 5.56 5.56
Calories (kcal) 238.68 127.68 55.8 1.88 16.96 7.625 448.625 448.625
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.37 н/д н/д н/д н/д 0.37 0.37
Glucose (dextrose) (g) н/д 15.02 н/д н/д н/д н/д 15.02 15.02
Fructose (g) н/д 17.19 н/д н/д н/д н/д 17.19 17.19
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.6 н/д н/д н/д н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.18 109.49 3.26 22.65 27.67 170.26 170.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 34.49 10.42 0.17 0.54 0.73 46.35 46.35
Galactose (g) н/д 1.3 н/д н/д н/д н/д 1.3 1.3
Dietary Fiber (g) 0.0 0.1 0.2 0.4 0.3 0.1 1.1 1.1
Calcium (mg) 0.27 2.52 13.64 5.36 6.08 2.135 30.005 30.005
Iron (mg) 0.15 0.18 0.25 0.03 0.62 0.01 1.23 1.23
Magnesium (mg) 0.0 0.84 13.64 0.6 13.76 1.83 30.67 30.67
Phosphorus (mg) 0.0 1.68 21.08 0.48 40.0 1.83 65.07 65.07
Potassium (mg) 0.27 21.84 248.0 6.4 69.44 37.82 383.77 383.77
Sodium (mg) 0.54 1.68 1.24 0.24 1803.84 0.305 1807.845 1807.845
Zinc (mg) 0.0 0.09 0.06 0.01 0.17 0.02 0.35 0.35
Copper (mg) 0.0 0.017 0.05 0.004 0.032 0.009 0.111 0.111
Manganese (mg) 0.0 0.034 0.012 н/д 0.134 0.003 0.183 0.183
Selenium (mcg) 0.0 0.3 0.1 0.0 0.2 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 0.0 248.0 н/д 0.0 6.1 254.1 254.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.4 0.12 0.0 0.305 12.825 12.825
Beta Carotene (mcg) 0.0 0.0 40.92 0.28 0.0 0.915 42.115 42.115
Vitamin E (mg) 3.87 0.0 0.05 0.01 0.0 0.05 3.98 3.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 142.6 0.72 0.0 2.745 146.065 146.065
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 н/д н/д н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 62.0 5.2 0.0 14.0 81.4 81.4
Thiamin (mg) 0.0 0.0 0.112 0.002 0.01 0.009 0.133 0.133
Riboflavin (mg) 0.0 0.017 0.037 0.003 0.054 0.003 0.115 0.115
Niacin (mg) 0.0 0.05 0.496 0.016 0.704 0.031 1.297 1.297
Pantothenic acid (mg) 0.0 0.029 0.236 н/д 0.096 0.031 0.392 0.392
Vitamin B-6 (mg) 0.0 0.008 0.05 0.007 0.048 0.015 0.128 0.128
Folate (mcg) 0.0 0.84 37.2 0.52 4.48 3.965 47.005 47.005
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.9 7.7 0.3 5.9 1.6 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д 0.029 н/д 0.029 0.029
Threonine (g) 0.0 0.0 0.012 н/д 0.08 н/д 0.092 0.092
Isoleucine (g) 0.0 0.004 0.012 н/д 0.096 н/д 0.113 0.113
Leucine (g) 0.0 0.004 0.012 н/д 0.16 н/д 0.177 0.177
Lysine (g) 0.0 0.004 0.012 н/д 0.115 н/д 0.132 0.132
Methionine (g) 0.0 0.0 0.0 н/д 0.029 н/д 0.029 0.029
Cystine (g) 0.0 0.0 0.012 н/д 0.035 н/д 0.048 0.048
Phenylalanine (g) 0.0 0.004 0.012 н/д 0.106 н/д 0.122 0.122
Tyrosine (g) 0.0 0.004 0.0 н/д 0.074 н/д 0.078 0.078
Valine (g) 0.0 0.004 0.012 н/д 0.099 н/д 0.116 0.116
Arginine (g) 0.0 0.004 0.062 н/д 0.138 н/д 0.204 0.204
Histidine (g) 0.0 0.0 0.0 н/д 0.051 н/д 0.051 0.051
Alanine (g) 0.0 0.004 0.025 н/д 0.09 н/д 0.119 0.119
Aspartic acid (g) 0.0 0.013 0.099 н/д 0.214 н/д 0.326 0.326
Glutamic acid (g) 0.0 0.008 0.037 н/д 0.474 н/д 0.519 0.519
Glycine (g) 0.0 0.004 0.012 н/д 0.09 н/д 0.106 0.106
Proline (g) 0.0 0.038 0.05 н/д 0.147 н/д 0.235 0.235
Serine (g) 0.0 0.004 0.012 н/д 0.115 н/д 0.132 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.025 0.002 0.003 0.0 3.758 3.758
Phytosterols (mg) 59.67 н/д н/д н/д н/д н/д 59.67 59.67
Monounsaturated Fat (g) 19.699 0.0 0.05 0.0 0.003 0.0 19.752 19.752
Polyunsaturated (g) 2.84 0.0 0.05 0.004 0.006 0.0 2.9 2.9