Рецепт Grilled Orange Pork Tenderloin

by Renee@MKA

Grilled Orange Pork Tenderloin is a great choice for your grill this holiday weekend! A flavorful citrus marinade makes this cut of pork delicious with the sweetness of fresh orange juice. Grilling pork tenderloin is an easy, tasty and healthy way to get dinner on the table! Pork tenderloin is such a wonderful protein to grill and it fits nicely into any health conscious menu.  This recipe is originally from the Weight Watchers New Complete Cookbook...but of course, I tweaked it a bit!   My take on this recipe includes the addition of fresh squeezed orange juice to the marinade...with wonderful results!  I also doubled the recipe, because I don't know about you, but every time I have purchased pork tenderloin, it has come in 2 lb. packages, with two loins.  The original recipe called for 1 lb.  If you only want to cook up one loin, you can just make half the marinade. Take care to watch these closely on the grill. Because of all the sugar in the marinade, they will have a tendency to burn...but if you keep them moving, you can avoid that and just get a lovely char on the outside which just enhances the flavors. I cook pork tenderloin to 145 degrees on the meat thermometer, then let it rest for 3 minutes. A blush of pink on the inside is perfectly fine! Today's pork is not the pork of days gone by, it's leaner and safe to eat this way!  Check out www.OhioPork.org for more information!  This dish would be great to serve Dad on his special day!!  and he won't even have to do the grilling! I served this pork with brown rice that I drizzled with the other half of the orange I used in the marinade and some steamed broccoli.  It was a yummy dinner that we all enjoyed! What will you make Grilled Orange Pork Tenderloin for? yield: 10 servingsAuthor: Renee's Kitchen Adventuresprint recipe Grilled Orange Pork Tenderloin Orange marinated lean pork tenderloins that grill up juicy and delicious! prep time: 10 MINScook time: 20 MINStotal time: 30 mins INGREDIENTS: 2 ( 1 pound) pork tenderloins 1/4 cup light brown sugar 6 TBS. reduced sodium soy sauce 4 garlic cloves, minced 2 TBS. fresh grated ginger 2 tsp. toasted sesame oil juice of half an orange salt and pepper INSTRUCTIONS: Line a four cup glass measure ( or small bowl) with a gallon sized zipper plastic bag. Inside, mix the brown sugar, soy sauce, garlic, ginger, sesame oil together. Squeeze the orange and then pop it into the marinade. Add the pork tenderloins and zip the bag. Toss the meat around to coat in the marinade. Put into the refrigerator for at least 2 hours or overnight, turning bag periodically. Remove pork from marinade and discard leftover marinade. Sprinkle pork with salt and pepper. Heat grill to med. Cook pork to internal temperature of 145 degrees F for med cooked pork ( recommended for food safety) , turning frequently to avoid burning outside. When pork is done, transfer to platter and allow to sit for 5 minutes before slicing. Slice each loin into 10 pieces. Serving size is 2 slices or 1/5th of loin. Created using The Recipes Generator *NOTE - Prep time does not include marinade time Pin Grilled Orange Pork Tenderloin! Like what you see?  Follow RKA on all these social networks!! Facebook, Twitter, Google+, Pinterest, and Instagram