Рецепт Grilled or Broiled Paillards of Chicken with Tarragon Butter - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 50 |
chicken breast
139.2g |
oil
5.45g |
kosher salt
0.72g |
pepper
0.13g |
lemon juice
6.1g |
tarragon
0.12g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 29.02 | 0.0 | 0.0 | 0.01 | 0.02 | 0.03 | 29.09 | 1454.5 |
Total Fat (g) | 12.88 | 5.45 | 0.0 | 0.0 | 0.0 | 0.01 | 18.34 | 917.0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.08 | 0.53 | 0.06 | 0.67 | 33.5 |
Ash (g) | 1.41 | 0.0 | 0.72 | 0.01 | 0.02 | 0.01 | 2.16 | 108.0 |
Calories (kcal) | 239.424 | 48.178 | 0.0 | 0.326 | 1.525 | 0.354 | 289.807 | 14490.35 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 96.69 | 0.0 | 0.0 | 0.01 | 5.53 | 0.01 | 102.25 | 5112.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | н/д | 0.15 | 7.5 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 |
Calcium (mg) | 15.312 | 0.0 | 0.173 | 0.559 | 0.427 | 1.367 | 17.838 | 891.9 |
Iron (mg) | 1.03 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 1.11 | 55.5 |
Magnesium (mg) | 34.8 | 0.0 | 0.007 | 0.248 | 0.366 | 0.416 | 35.838 | 1791.9 |
Phosphorus (mg) | 242.208 | 0.0 | 0.0 | 0.221 | 0.366 | 0.376 | 243.171 | 12158.55 |
Potassium (mg) | 306.24 | 0.0 | 0.058 | 1.612 | 7.564 | 3.624 | 319.097 | 15954.85 |
Sodium (mg) | 87.696 | 0.0 | 279.058 | 0.056 | 0.061 | 0.074 | 366.945 | 18347.25 |
Zinc (mg) | 1.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 56.0 |
Copper (mg) | 0.056 | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | 0.06 | 3.0 |
Manganese (mg) | 0.028 | н/д | 0.001 | 0.007 | 0.001 | 0.01 | 0.046 | 2.3 |
Selenium (mcg) | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 1155.0 |
Vitamin A, IU (IU) | 115.536 | 0.0 | 0.0 | 0.383 | 1.22 | 5.04 | 122.179 | 6108.95 |
Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 1670.4 |
Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.0 | 0.019 | 0.061 | 0.252 | 35.132 | 1756.6 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.183 | н/д | 0.383 | 19.15 |
Vitamin E (mg) | 0.43 | 0.5 | 0.0 | 0.0 | 0.01 | н/д | 0.94 | 47.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | н/д | 0.008 | 0.4 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.262 | 0.549 | н/д | 0.811 | 40.55 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | н/д | н/д | 0.01 | н/д | н/д | 0.05 | 2.5 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 2.9 | 145.0 |
Thiamin (mg) | 0.084 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.086 | 4.3 |
Riboflavin (mg) | 0.125 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.128 | 6.4 |
Niacin (mg) | 13.795 | 0.0 | 0.0 | 0.001 | 0.006 | 0.011 | 13.813 | 690.65 |
Pantothenic acid (mg) | 1.114 | 0.0 | 0.0 | н/д | 0.006 | н/д | 1.12 | 56.0 |
Vitamin B-6 (mg) | 0.738 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.744 | 37.2 |
Folate (mcg) | 5.568 | 0.0 | 0.0 | 0.013 | 0.793 | 0.329 | 6.703 | 335.15 |
Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 23.5 |
Choline (mg) | 93.4 | н/д | 0.0 | 0.0 | 0.3 | н/д | 93.7 | 4685.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.334 | 0.0 | 0.0 | н/д | н/д | н/д | 0.334 | 16.7 |
Threonine (g) | 1.211 | 0.0 | 0.0 | н/д | н/д | н/д | 1.211 | 60.55 |
Isoleucine (g) | 1.476 | 0.0 | 0.0 | н/д | н/д | н/д | 1.476 | 73.8 |
Leucine (g) | 2.13 | 0.0 | 0.0 | н/д | н/д | н/д | 2.13 | 106.5 |
Lysine (g) | 2.408 | 0.0 | 0.0 | н/д | н/д | н/д | 2.408 | 120.4 |
Methionine (g) | 0.78 | 0.0 | 0.0 | н/д | н/д | н/д | 0.78 | 39.0 |
Cystine (g) | 0.376 | 0.0 | 0.0 | н/д | н/д | н/д | 0.376 | 18.8 |
Phenylalanine (g) | 1.141 | 0.0 | 0.0 | н/д | н/д | н/д | 1.141 | 57.05 |
Tyrosine (g) | 0.947 | 0.0 | 0.0 | н/д | н/д | н/д | 0.947 | 47.35 |
Valine (g) | 1.42 | 0.0 | 0.0 | н/д | н/д | н/д | 1.42 | 71.0 |
Arginine (g) | 1.796 | 0.0 | 0.0 | н/д | н/д | н/д | 1.796 | 89.8 |
Histidine (g) | 0.877 | 0.0 | 0.0 | н/д | н/д | н/д | 0.877 | 43.85 |
Alanine (g) | 1.656 | 0.0 | 0.0 | н/д | н/д | н/д | 1.656 | 82.8 |
Aspartic acid (g) | 2.589 | 0.0 | 0.0 | н/д | н/д | н/д | 2.589 | 129.45 |
Glutamic acid (g) | 4.287 | 0.0 | 0.0 | н/д | н/д | н/д | 4.287 | 214.35 |
Glycine (g) | 1.712 | 0.0 | 0.0 | н/д | н/д | н/д | 1.712 | 85.6 |
Proline (g) | 1.322 | 0.0 | 0.0 | н/д | н/д | н/д | 1.322 | 66.1 |
Serine (g) | 1.016 | 0.0 | 0.0 | н/д | н/д | н/д | 1.016 | 50.8 |
Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 4454.4 |
Trans Fat (g) | 0.167 | 0.141 | н/д | н/д | н/д | н/д | 0.308 | 15.4 |
Saturated Fat (g) | 3.703 | 0.405 | 0.0 | 0.001 | 0.0 | 0.002 | 4.111 | 205.55 |
Phytosterols (mg) | н/д | 13.625 | 0.0 | 0.118 | н/д | 0.097 | 13.84 | 692.0 |
Monounsaturated Fat (g) | 5.317 | 1.239 | 0.0 | 0.001 | 0.0 | 0.001 | 6.558 | 327.9 |
Polyunsaturated (g) | 2.728 | 3.55 | 0.0 | 0.001 | 0.0 | 0.004 | 6.284 | 314.2 |