Рецепт Grilled Olive Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. salt-cured black olives

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rosemary 2.4g	olive oil 54.0g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.0	0.12	0.12
Total Fat (g)	0.37	54.0	54.37	54.37
Carbohydrates (g)	1.54	0.0	1.54	1.54
Ash (g)	0.16	0.0	0.16	0.16
Calories (kcal)	7.944	477.36	485.304	485.304
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.22	0.0	0.22	0.22
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	1.0	1.0
Calcium (mg)	30.72	0.54	31.26	31.26
Iron (mg)	0.7	0.3	1.0	1.0
Magnesium (mg)	5.28	0.0	5.28	5.28
Phosphorus (mg)	1.68	0.0	1.68	1.68
Potassium (mg)	22.92	0.54	23.46	23.46
Sodium (mg)	1.2	1.08	2.28	2.28
Zinc (mg)	0.08	0.0	0.08	0.08
Copper (mg)	0.013	0.0	0.013	0.013
Manganese (mg)	0.045	0.0	0.045	0.045
Selenium (mcg)	0.1	0.0	0.1	0.1
Vitamin A, IU (IU)	75.072	0.0	75.072	75.072
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.744	0.0	3.744	3.744
Beta Carotene (mcg)	н/д	0.0	0.0	0.0
Vitamin E (mg)	н/д	7.75	7.75	7.75
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.06	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.45	0.45	0.45
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.5	0.0	1.5	1.5
Thiamin (mg)	0.012	0.0	0.012	0.012
Riboflavin (mg)	0.01	0.0	0.01	0.01
Niacin (mg)	0.024	0.0	0.024	0.024
Pantothenic acid (mg)	н/д	0.0	0.0	0.0
Vitamin B-6 (mg)	0.042	0.0	0.042	0.042
Folate (mcg)	7.368	0.0	7.368	7.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.2	0.2	0.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.0
Threonine (g)	н/д	0.0	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0	0.0
Leucine (g)	н/д	0.0	0.0	0.0
Lysine (g)	н/д	0.0	0.0	0.0
Methionine (g)	н/д	0.0	0.0	0.0
Cystine (g)	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0	0.0
Valine (g)	н/д	0.0	0.0	0.0
Arginine (g)	н/д	0.0	0.0	0.0
Histidine (g)	н/д	0.0	0.0	0.0
Alanine (g)	н/д	0.0	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0	0.0
Glycine (g)	н/д	0.0	0.0	0.0
Proline (g)	н/д	0.0	0.0	0.0
Serine (g)	н/д	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.177	7.457	7.634	7.634
Phytosterols (mg)	1.392	119.34	120.732	120.732
Monounsaturated Fat (g)	0.072	39.398	39.471	39.471
Polyunsaturated (g)	0.056	5.681	5.737	5.737