Рецепт Grilled New York Strip Steak With Salsa Verde - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
red-wine vinegar
7.5g |
capers
4.3g |
garlic
0.61g |
mustard
0.63g |
parsley
7.22g |
olive oil
20.25g |
water
9.87g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.1 | 0.04 | 0.03 | 0.21 | 0.0 | 0.0 | 0.39 | 0.39 |
Total Fat (g) | 0.0 | 0.04 | 0.0 | 0.03 | 0.06 | 20.25 | 0.0 | 20.37 | 20.37 |
Carbohydrates (g) | 0.02 | 0.21 | 0.2 | 0.03 | 0.46 | 0.0 | 0.0 | 0.92 | 0.92 |
Ash (g) | 0.01 | 0.35 | 0.01 | 0.02 | 0.16 | 0.0 | 0.01 | 0.56 | 0.56 |
Calories (kcal) | 1.425 | 0.989 | 0.907 | 0.422 | 2.599 | 179.01 | 0.0 | 185.353 | 185.353 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.09 | 3.61 | 0.36 | 0.52 | 6.33 | 0.0 | 9.86 | 27.76 | 27.76 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.01 | 0.01 | 0.06 | 0.0 | 0.0 | 0.09 | 0.09 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 |
Calcium (mg) | 0.45 | 1.72 | 1.102 | 0.365 | 9.964 | 0.203 | 0.296 | 14.1 | 14.1 |
Iron (mg) | 0.03 | 0.07 | 0.01 | 0.01 | 0.45 | 0.11 | 0.0 | 0.69 | 0.69 |
Magnesium (mg) | 0.3 | 1.419 | 0.152 | 0.309 | 3.61 | 0.0 | 0.099 | 5.889 | 5.889 |
Phosphorus (mg) | 0.6 | 0.43 | 0.932 | 0.668 | 4.188 | 0.0 | 0.0 | 6.817 | 6.817 |
Potassium (mg) | 2.925 | 1.72 | 2.442 | 0.869 | 39.999 | 0.203 | 0.0 | 48.158 | 48.158 |
Sodium (mg) | 0.6 | 127.452 | 0.104 | 7.151 | 4.043 | 0.405 | 0.395 | 140.149 | 140.149 |
Zinc (mg) | 0.0 | 0.01 | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | 0.11 | 0.11 |
Copper (mg) | 0.001 | 0.016 | 0.002 | 0.001 | 0.011 | 0.0 | 0.001 | 0.031 | 0.031 |
Manganese (mg) | 0.004 | 0.003 | 0.01 | 0.003 | 0.012 | 0.0 | 0.0 | 0.032 | 0.032 |
Selenium (mcg) | н/д | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 |
Vitamin A, IU (IU) | 0.0 | 5.934 | 0.055 | 0.447 | 608.213 | 0.0 | 0.0 | 614.649 | 614.649 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.301 | 0.0 | 0.025 | 30.396 | 0.0 | 0.0 | 30.722 | 30.722 |
Beta Carotene (mcg) | н/д | 3.569 | 0.03 | 0.183 | 364.899 | 0.0 | 0.0 | 368.681 | 368.681 |
Vitamin E (mg) | н/д | 0.04 | 0.0 | 0.0 | 0.05 | 2.91 | 0.0 | 3.0 | 3.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.097 | 0.113 | 401.504 | 0.0 | 0.0 | 401.715 | 401.715 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | 0.04 | 0.17 | н/д | 0.22 | 0.22 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 9.6 | 0.0 | 0.0 | 10.0 | 10.0 |
Thiamin (mg) | н/д | 0.001 | 0.001 | 0.002 | 0.006 | 0.0 | 0.0 | 0.011 | 0.011 |
Riboflavin (mg) | н/д | 0.006 | 0.001 | 0.0 | 0.007 | 0.0 | 0.0 | 0.014 | 0.014 |
Niacin (mg) | н/д | 0.028 | 0.004 | 0.003 | 0.095 | 0.0 | 0.0 | 0.13 | 0.13 |
Pantothenic acid (mg) | н/д | 0.001 | 0.004 | 0.002 | 0.029 | 0.0 | 0.0 | 0.036 | 0.036 |
Vitamin B-6 (mg) | н/д | 0.001 | 0.008 | 0.0 | 0.006 | 0.0 | 0.0 | 0.015 | 0.015 |
Folate (mcg) | н/д | 0.989 | 0.018 | 0.044 | 10.974 | 0.0 | 0.0 | 12.026 | 12.026 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.3 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 1.5 | 1.5 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.0 | н/д | 0.004 | 0.004 |
Threonine (g) | н/д | н/д | 0.001 | 0.001 | 0.009 | 0.0 | н/д | 0.011 | 0.011 |
Isoleucine (g) | н/д | н/д | 0.001 | 0.001 | 0.009 | 0.0 | н/д | 0.011 | 0.011 |
Leucine (g) | н/д | н/д | 0.002 | 0.002 | 0.014 | 0.0 | н/д | 0.018 | 0.018 |
Lysine (g) | н/д | н/д | 0.002 | 0.002 | 0.013 | 0.0 | н/д | 0.016 | 0.016 |
Methionine (g) | н/д | н/д | 0.0 | 0.001 | 0.003 | 0.0 | н/д | 0.004 | 0.004 |
Cystine (g) | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.002 | 0.002 |
Phenylalanine (g) | н/д | н/д | 0.001 | 0.001 | 0.011 | 0.0 | н/д | 0.013 | 0.013 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.001 | 0.006 | 0.0 | н/д | 0.007 | 0.007 |
Valine (g) | н/д | н/д | 0.002 | 0.001 | 0.012 | 0.0 | н/д | 0.015 | 0.015 |
Arginine (g) | н/д | н/д | 0.004 | 0.002 | 0.009 | 0.0 | н/д | 0.014 | 0.014 |
Histidine (g) | н/д | н/д | 0.001 | 0.001 | 0.004 | 0.0 | н/д | 0.006 | 0.006 |
Alanine (g) | н/д | н/д | 0.001 | 0.001 | 0.014 | 0.0 | н/д | 0.016 | 0.016 |
Aspartic acid (g) | н/д | н/д | 0.003 | 0.003 | 0.021 | 0.0 | н/д | 0.026 | 0.026 |
Glutamic acid (g) | н/д | н/д | 0.005 | 0.005 | 0.018 | 0.0 | н/д | 0.028 | 0.028 |
Glycine (g) | н/д | н/д | 0.001 | 0.002 | 0.011 | 0.0 | н/д | 0.014 | 0.014 |
Proline (g) | н/д | н/д | 0.001 | 0.002 | 0.015 | 0.0 | н/д | 0.018 | 0.018 |
Serine (g) | н/д | н/д | 0.001 | 0.001 | 0.01 | 0.0 | н/д | 0.013 | 0.013 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.01 | 0.001 | 0.002 | 0.009 | 2.797 | 0.0 | 2.818 | 2.818 |
Phytosterols (mg) | н/д | 2.064 | н/д | н/д | 0.361 | 44.753 | н/д | 47.178 | 47.178 |
Monounsaturated Fat (g) | н/д | 0.003 | 0.0 | 0.017 | 0.022 | 14.774 | 0.0 | 14.815 | 14.815 |
Polyunsaturated (g) | н/д | 0.013 | 0.002 | 0.006 | 0.009 | 2.13 | 0.0 | 2.159 | 2.159 |