Рецепт Grilled New Potatoes With Garlic - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
75.6g 		garlic
39.44g 		rosemary
0.2g 		olive oil
4.5g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 1.43 2.51 0.01 0.0 0.0 3.95 23.7
Total Fat (g) 0.11 0.2 0.03 4.5 0.0 4.83 28.98
Carbohydrates (g) 12.02 13.04 0.13 0.0 0.0 25.19 151.14
Ash (g) 0.83 0.59 0.01 0.0 1.0 2.43 14.58
Calories (kcal) 52.919 58.766 0.662 39.78 0.0 152.126 912.756
Starch (g) 10.09 н/д н/д н/д н/д 10.09 60.54
Sucrose (g) 0.22 н/д н/д н/д н/д 0.22 1.32
Glucose (dextrose) (g) 0.3 н/д н/д н/д н/д 0.3 1.8
Fructose (g) 0.23 н/д н/д н/д н/д 0.23 1.38
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.2 23.1 0.02 0.0 0.0 84.33 505.98
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.39 н/д 0.0 0.0 1.15 6.9
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.8 0.1 0.0 0.0 2.2 13.2
Calcium (mg) 7.56 71.386 2.56 0.045 0.24 81.791 490.746
Iron (mg) 0.55 0.67 0.06 0.03 0.0 1.31 7.86
Magnesium (mg) 16.632 9.86 0.44 0.0 0.01 26.942 161.652
Phosphorus (mg) 46.115 60.343 0.14 0.0 0.0 106.598 639.588
Potassium (mg) 343.972 158.154 1.91 0.045 0.08 504.162 3024.972
Sodium (mg) 4.536 6.705 0.1 0.09 387.58 399.011 2394.066
Zinc (mg) 0.25 0.46 0.01 0.0 0.0 0.71 4.26
Copper (mg) 0.098 0.118 0.001 0.0 0.0 0.218 1.308
Manganese (mg) 0.106 0.659 0.004 0.0 0.001 0.769 4.614
Selenium (mcg) 0.4 5.6 0.0 0.0 0.0 6.0 36.0
Vitamin A, IU (IU) 5.292 3.55 6.256 0.0 0.0 15.097 90.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.312 0.0 0.0 0.312 1.872
Beta Carotene (mcg) 3.024 1.972 н/д 0.0 0.0 4.996 29.976
Vitamin E (mg) 0.01 0.03 н/д 0.65 0.0 0.68 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.876 6.31 н/д 0.0 0.0 22.186 133.116
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.04 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.5 12.3 0.1 0.0 0.0 18.9 113.4
Thiamin (mg) 0.06 0.079 0.001 0.0 0.0 0.14 0.84
Riboflavin (mg) 0.023 0.043 0.001 0.0 0.0 0.067 0.402
Niacin (mg) 0.869 0.276 0.002 0.0 0.0 1.147 6.882
Pantothenic acid (mg) 0.212 0.237 н/д 0.0 0.0 0.448 2.688
Vitamin B-6 (mg) 0.129 0.489 0.003 0.0 0.0 0.621 3.726
Folate (mcg) 13.608 1.183 0.614 0.0 0.0 15.405 92.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 9.2 н/д 0.0 0.0 21.6 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.028 н/д 0.0 0.0 0.043 0.258
Threonine (g) 0.045 0.063 н/д 0.0 0.0 0.108 0.648
Isoleucine (g) 0.045 0.087 н/д 0.0 0.0 0.132 0.792
Leucine (g) 0.068 0.122 н/д 0.0 0.0 0.19 1.14
Lysine (g) 0.068 0.106 н/д 0.0 0.0 0.175 1.05
Methionine (g) 0.023 0.032 н/д 0.0 0.0 0.054 0.324
Cystine (g) 0.015 0.028 н/д 0.0 0.0 0.043 0.258
Phenylalanine (g) 0.121 0.071 н/д 0.0 0.0 0.192 1.152
Tyrosine (g) 0.023 0.032 н/д 0.0 0.0 0.054 0.324
Valine (g) 0.068 0.114 н/д 0.0 0.0 0.182 1.092
Arginine (g) 0.068 0.248 н/д 0.0 0.0 0.317 1.902
Histidine (g) 0.023 0.043 н/д 0.0 0.0 0.066 0.396
Alanine (g) 0.045 0.051 н/д 0.0 0.0 0.097 0.582
Aspartic acid (g) 0.31 0.193 н/д 0.0 0.0 0.503 3.018
Glutamic acid (g) 0.204 0.319 н/д 0.0 0.0 0.524 3.144
Glycine (g) 0.038 0.079 н/д 0.0 0.0 0.117 0.702
Proline (g) 0.038 0.039 н/д 0.0 0.0 0.077 0.462
Serine (g) 0.053 0.075 н/д 0.0 0.0 0.128 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.035 0.015 0.621 0.0 0.694 4.164
Phytosterols (mg) н/д н/д 0.116 9.945 0.0 10.061 60.366
Monounsaturated Fat (g) 0.0 0.004 0.006 3.283 0.0 3.293 19.758
Polyunsaturated (g) 0.045 0.099 0.005 0.473 0.0 0.622 3.732