Рецепт Grilled New Potatoes With Garlic - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
75.6g |
garlic
39.44g |
rosemary
0.2g |
olive oil
4.5g |
salt
1.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.43 | 2.51 | 0.01 | 0.0 | 0.0 | 3.95 | 23.7 |
| Total Fat (g) | 0.11 | 0.2 | 0.03 | 4.5 | 0.0 | 4.83 | 28.98 |
| Carbohydrates (g) | 12.02 | 13.04 | 0.13 | 0.0 | 0.0 | 25.19 | 151.14 |
| Ash (g) | 0.83 | 0.59 | 0.01 | 0.0 | 1.0 | 2.43 | 14.58 |
| Calories (kcal) | 52.919 | 58.766 | 0.662 | 39.78 | 0.0 | 152.126 | 912.756 |
| Starch (g) | 10.09 | н/д | н/д | н/д | н/д | 10.09 | 60.54 |
| Sucrose (g) | 0.22 | н/д | н/д | н/д | н/д | 0.22 | 1.32 |
| Glucose (dextrose) (g) | 0.3 | н/д | н/д | н/д | н/д | 0.3 | 1.8 |
| Fructose (g) | 0.23 | н/д | н/д | н/д | н/д | 0.23 | 1.38 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.2 | 23.1 | 0.02 | 0.0 | 0.0 | 84.33 | 505.98 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.39 | н/д | 0.0 | 0.0 | 1.15 | 6.9 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 7.56 | 71.386 | 2.56 | 0.045 | 0.24 | 81.791 | 490.746 |
| Iron (mg) | 0.55 | 0.67 | 0.06 | 0.03 | 0.0 | 1.31 | 7.86 |
| Magnesium (mg) | 16.632 | 9.86 | 0.44 | 0.0 | 0.01 | 26.942 | 161.652 |
| Phosphorus (mg) | 46.115 | 60.343 | 0.14 | 0.0 | 0.0 | 106.598 | 639.588 |
| Potassium (mg) | 343.972 | 158.154 | 1.91 | 0.045 | 0.08 | 504.162 | 3024.972 |
| Sodium (mg) | 4.536 | 6.705 | 0.1 | 0.09 | 387.58 | 399.011 | 2394.066 |
| Zinc (mg) | 0.25 | 0.46 | 0.01 | 0.0 | 0.0 | 0.71 | 4.26 |
| Copper (mg) | 0.098 | 0.118 | 0.001 | 0.0 | 0.0 | 0.218 | 1.308 |
| Manganese (mg) | 0.106 | 0.659 | 0.004 | 0.0 | 0.001 | 0.769 | 4.614 |
| Selenium (mcg) | 0.4 | 5.6 | 0.0 | 0.0 | 0.0 | 6.0 | 36.0 |
| Vitamin A, IU (IU) | 5.292 | 3.55 | 6.256 | 0.0 | 0.0 | 15.097 | 90.582 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.312 | 0.0 | 0.0 | 0.312 | 1.872 |
| Beta Carotene (mcg) | 3.024 | 1.972 | н/д | 0.0 | 0.0 | 4.996 | 29.976 |
| Vitamin E (mg) | 0.01 | 0.03 | н/д | 0.65 | 0.0 | 0.68 | 4.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.876 | 6.31 | н/д | 0.0 | 0.0 | 22.186 | 133.116 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.04 | н/д | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.5 | 12.3 | 0.1 | 0.0 | 0.0 | 18.9 | 113.4 |
| Thiamin (mg) | 0.06 | 0.079 | 0.001 | 0.0 | 0.0 | 0.14 | 0.84 |
| Riboflavin (mg) | 0.023 | 0.043 | 0.001 | 0.0 | 0.0 | 0.067 | 0.402 |
| Niacin (mg) | 0.869 | 0.276 | 0.002 | 0.0 | 0.0 | 1.147 | 6.882 |
| Pantothenic acid (mg) | 0.212 | 0.237 | н/д | 0.0 | 0.0 | 0.448 | 2.688 |
| Vitamin B-6 (mg) | 0.129 | 0.489 | 0.003 | 0.0 | 0.0 | 0.621 | 3.726 |
| Folate (mcg) | 13.608 | 1.183 | 0.614 | 0.0 | 0.0 | 15.405 | 92.43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.4 | 9.2 | н/д | 0.0 | 0.0 | 21.6 | 129.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.028 | н/д | 0.0 | 0.0 | 0.043 | 0.258 |
| Threonine (g) | 0.045 | 0.063 | н/д | 0.0 | 0.0 | 0.108 | 0.648 |
| Isoleucine (g) | 0.045 | 0.087 | н/д | 0.0 | 0.0 | 0.132 | 0.792 |
| Leucine (g) | 0.068 | 0.122 | н/д | 0.0 | 0.0 | 0.19 | 1.14 |
| Lysine (g) | 0.068 | 0.106 | н/д | 0.0 | 0.0 | 0.175 | 1.05 |
| Methionine (g) | 0.023 | 0.032 | н/д | 0.0 | 0.0 | 0.054 | 0.324 |
| Cystine (g) | 0.015 | 0.028 | н/д | 0.0 | 0.0 | 0.043 | 0.258 |
| Phenylalanine (g) | 0.121 | 0.071 | н/д | 0.0 | 0.0 | 0.192 | 1.152 |
| Tyrosine (g) | 0.023 | 0.032 | н/д | 0.0 | 0.0 | 0.054 | 0.324 |
| Valine (g) | 0.068 | 0.114 | н/д | 0.0 | 0.0 | 0.182 | 1.092 |
| Arginine (g) | 0.068 | 0.248 | н/д | 0.0 | 0.0 | 0.317 | 1.902 |
| Histidine (g) | 0.023 | 0.043 | н/д | 0.0 | 0.0 | 0.066 | 0.396 |
| Alanine (g) | 0.045 | 0.051 | н/д | 0.0 | 0.0 | 0.097 | 0.582 |
| Aspartic acid (g) | 0.31 | 0.193 | н/д | 0.0 | 0.0 | 0.503 | 3.018 |
| Glutamic acid (g) | 0.204 | 0.319 | н/д | 0.0 | 0.0 | 0.524 | 3.144 |
| Glycine (g) | 0.038 | 0.079 | н/д | 0.0 | 0.0 | 0.117 | 0.702 |
| Proline (g) | 0.038 | 0.039 | н/д | 0.0 | 0.0 | 0.077 | 0.462 |
| Serine (g) | 0.053 | 0.075 | н/д | 0.0 | 0.0 | 0.128 | 0.768 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.035 | 0.015 | 0.621 | 0.0 | 0.694 | 4.164 |
| Phytosterols (mg) | н/д | н/д | 0.116 | 9.945 | 0.0 | 10.061 | 60.366 |
| Monounsaturated Fat (g) | 0.0 | 0.004 | 0.006 | 3.283 | 0.0 | 3.293 | 19.758 |
| Polyunsaturated (g) | 0.045 | 0.099 | 0.005 | 0.473 | 0.0 | 0.622 | 3.732 |