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Рецепт Grilled New Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
113.4g 		margarine
7.09g 		garlic garlic
0.65g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 2.14 0.01 0.04 0.0 2.2 17.6
Total Fat (g) 0.16 5.73 0.0 0.0 5.89 47.12
Carbohydrates (g) 18.03 0.05 0.22 0.0 18.3 146.4
Ash (g) 1.25 0.14 0.01 0.75 2.14 17.12
Calories (kcal) 79.378 50.862 0.972 0.0 131.213 1049.704
Starch (g) 15.14 н/д н/д н/д 15.14 121.12
Sucrose (g) 0.33 н/д н/д н/д 0.33 2.64
Glucose (dextrose) (g) 0.45 н/д н/д н/д 0.45 3.6
Fructose (g) 0.35 н/д н/д н/д 0.35 2.8
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 1.17 0.38 0.0 93.36 746.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.01 0.0 1.14 9.12
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 11.34 0.213 1.181 0.18 12.914 103.312
Iron (mg) 0.83 0.0 0.01 0.0 0.85 6.8
Magnesium (mg) 24.947 0.213 0.163 0.008 25.331 202.648
Phosphorus (mg) 69.172 0.355 0.998 0.0 70.525 564.2
Potassium (mg) 515.959 1.277 2.617 0.06 519.912 4159.296
Sodium (mg) 6.804 66.894 0.111 290.685 364.494 2915.952
Zinc (mg) 0.37 0.0 0.01 0.0 0.38 3.04
Copper (mg) 0.147 0.0 0.002 0.0 0.15 1.2
Manganese (mg) 0.159 н/д 0.011 0.001 0.17 1.36
Selenium (mcg) 0.6 0.0 0.1 0.0 0.7 5.6
Vitamin A, IU (IU) 7.938 253.318 0.059 0.0 261.314 2090.512
Retinol (mcg) 0.0 54.48 0.0 0.0 54.48 435.84
Vitamin A, RAE (mcg_RAE) 0.0 58.098 0.0 0.0 58.098 464.784
Beta Carotene (mcg) 4.536 43.272 0.033 0.0 47.84 382.72
Vitamin E (mg) 0.01 0.64 0.0 0.0 0.65 5.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.813 0.0 0.104 0.0 23.918 191.344
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.8 0.0 0.2 0.0 10.0 80.0
Thiamin (mg) 0.091 0.001 0.001 0.0 0.093 0.744
Riboflavin (mg) 0.034 0.003 0.001 0.0 0.038 0.304
Niacin (mg) 1.304 0.001 0.005 0.0 1.31 10.48
Pantothenic acid (mg) 0.318 0.0 0.004 0.0 0.321 2.568
Vitamin B-6 (mg) 0.193 0.001 0.008 0.0 0.202 1.616
Folate (mcg) 20.412 0.071 0.02 0.0 20.502 164.016
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 18.6 0.9 0.2 0.0 19.6 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.0 0.0 0.023 0.184
Threonine (g) 0.068 н/д 0.001 0.0 0.069 0.552
Isoleucine (g) 0.068 н/д 0.001 0.0 0.069 0.552
Leucine (g) 0.102 н/д 0.002 0.0 0.104 0.832
Lysine (g) 0.102 н/д 0.002 0.0 0.104 0.832
Methionine (g) 0.034 н/д 0.001 0.0 0.035 0.28
Cystine (g) 0.023 н/д 0.0 0.0 0.023 0.184
Phenylalanine (g) 0.181 н/д 0.001 0.0 0.183 1.464
Tyrosine (g) 0.034 н/д 0.001 0.0 0.035 0.28
Valine (g) 0.102 н/д 0.002 0.0 0.104 0.832
Arginine (g) 0.102 н/д 0.004 0.0 0.106 0.848
Histidine (g) 0.034 н/д 0.001 0.0 0.035 0.28
Alanine (g) 0.068 н/д 0.001 0.0 0.069 0.552
Aspartic acid (g) 0.465 н/д 0.003 0.0 0.468 3.744
Glutamic acid (g) 0.306 н/д 0.005 0.0 0.311 2.488
Glycine (g) 0.057 н/д 0.001 0.0 0.058 0.464
Proline (g) 0.057 н/д 0.001 0.0 0.057 0.456
Serine (g) 0.079 н/д 0.001 0.0 0.081 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 1.056 н/д н/д 1.056 8.448
Saturated Fat (g) 0.034 1.078 0.001 0.0 1.112 8.896
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 2.758 0.0 0.0 2.758 22.064
Polyunsaturated (g) 0.068 1.724 0.002 0.0 1.793 14.344