Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Fresh summer beans: green, yellow wax, green or possibly yellow Romano
12 x Nicoise or possibly Gaeta olives
2 Tbsp. Champagne vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
907.18g 		cherry tomatoes
135.59g 		salad greens
230.4g 		olive oil
81.0g 		basil
7.68g 		salt
3.0g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 17.15 1.19 3.13 0.0 0.24 0.0 0.17 21.88 21.88
Total Fat (g) 1.27 0.27 0.35 81.0 0.05 0.0 0.01 82.95 82.95
Carbohydrates (g) 144.24 5.32 6.43 0.0 0.2 0.0 0.86 157.05 157.05
Ash (g) 9.98 0.68 1.43 0.0 0.11 2.99 0.04 15.23 15.23
Calories (kcal) 635.026 24.406 34.56 716.04 1.766 0.0 3.889 1415.687 1415.687
Starch (g) 121.11 0.0 0.0 н/д н/д н/д н/д 121.11 121.11
Sucrose (g) 2.63 0.0 0.0 н/д 0.0 н/д н/д 2.63 2.63
Glucose (dextrose) (g) 3.63 1.69 0.83 н/д 0.0 н/д н/д 6.15 6.15
Fructose (g) 2.81 1.86 0.99 н/д 0.0 н/д н/д 5.66 5.66
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 734.45 128.13 219.04 0.0 7.07 0.01 1.53 1090.23 1090.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.07 3.57 1.8 0.0 0.02 0.0 0.03 14.48 14.48
Galactose (g) 0.0 0.0 0.0 н/д 0.02 н/д н/д 0.02 0.02
Dietary Fiber (g) 15.4 1.6 3.0 0.0 0.1 0.0 0.1 20.2 20.2
Calcium (mg) 90.718 13.559 82.944 0.81 13.594 0.72 4.724 207.069 207.069
Iron (mg) 6.62 0.37 1.98 0.45 0.24 0.01 0.04 9.72 9.72
Magnesium (mg) 199.58 14.915 29.952 0.0 4.915 0.03 0.653 250.044 250.044
Phosphorus (mg) 553.38 32.542 66.816 0.0 4.301 0.0 3.993 661.031 661.031
Potassium (mg) 4127.669 321.348 446.976 0.81 22.656 0.24 10.466 4930.165 4930.165
Sodium (mg) 54.431 6.78 64.512 1.62 0.307 1162.74 0.444 1290.833 1290.833
Zinc (mg) 2.99 0.23 0.41 0.0 0.06 0.0 0.03 3.73 3.73
Copper (mg) 1.179 0.081 0.069 0.0 0.03 0.001 0.008 1.368 1.368
Manganese (mg) 1.27 0.149 0.576 0.0 0.088 0.003 0.044 2.13 2.13
Selenium (mcg) 4.5 0.0 1.4 0.0 0.0 0.0 0.4 6.3 6.3
Vitamin A, IU (IU) 63.503 1129.465 17061.12 0.0 405.12 0.0 0.235 18659.442 18659.442
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 56.948 852.48 0.0 20.275 0.0 0.0 929.703 929.703
Beta Carotene (mcg) 36.287 608.799 10236.672 0.0 241.306 0.0 0.131 11123.194 11123.194
Vitamin E (mg) 0.09 0.73 0.67 11.62 0.06 0.0 0.0 13.18 13.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3488.731 0.0 0.0 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 190.508 166.776 3985.92 0.0 433.92 0.0 0.418 4777.541 4777.541
Tocopherol, beta (mg) 0.0 0.01 0.0 0.09 0.0 н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.16 0.85 0.67 0.01 н/д н/д 1.7 1.7
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 78.0 17.2 41.5 0.0 1.4 0.0 0.8 138.9 138.9
Thiamin (mg) 0.726 0.054 0.161 0.0 0.002 0.0 0.005 0.949 0.949
Riboflavin (mg) 0.272 0.027 0.184 0.0 0.006 0.0 0.003 0.493 0.493
Niacin (mg) 10.433 0.8 0.876 0.0 0.069 0.0 0.018 12.195 12.195
Pantothenic acid (mg) 2.54 0.122 0.3 0.0 0.016 0.0 0.016 2.993 2.993
Vitamin B-6 (mg) 1.542 0.108 0.207 0.0 0.012 0.0 0.032 1.903 1.903
Folate (mcg) 163.292 20.339 87.552 0.0 5.222 0.0 0.078 276.484 276.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 148.8 9.1 30.9 0.2 0.9 0.0 0.6 190.5 190.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.014 0.023 0.0 0.003 0.0 0.002 0.223 0.223
Threonine (g) 0.544 0.041 0.138 0.0 0.008 0.0 0.004 0.735 0.735
Isoleucine (g) 0.544 0.027 0.184 0.0 0.008 0.0 0.006 0.769 0.769
Leucine (g) 0.816 0.041 0.184 0.0 0.015 0.0 0.008 1.064 1.064
Lysine (g) 0.816 0.041 0.184 0.0 0.008 0.0 0.007 1.057 1.057
Methionine (g) 0.272 0.014 0.046 0.0 0.003 0.0 0.002 0.337 0.337
Cystine (g) 0.181 0.014 0.046 0.0 0.002 0.0 0.002 0.245 0.245
Phenylalanine (g) 1.451 0.095 0.138 0.0 0.01 0.0 0.005 1.699 1.699
Tyrosine (g) 0.272 0.014 0.069 0.0 0.006 0.0 0.002 0.363 0.363
Valine (g) 0.816 0.027 0.161 0.0 0.01 0.0 0.008 1.022 1.022
Arginine (g) 0.816 0.027 0.161 0.0 0.009 0.0 0.016 1.031 1.031
Histidine (g) 0.272 0.014 0.046 0.0 0.004 0.0 0.003 0.339 0.339
Alanine (g) 0.544 0.041 0.138 0.0 0.01 0.0 0.003 0.737 0.737
Aspartic acid (g) 3.719 0.19 0.323 0.0 0.023 0.0 0.013 4.268 4.268
Glutamic acid (g) 2.449 0.583 0.415 0.0 0.022 0.0 0.021 3.49 3.49
Glycine (g) 0.454 0.027 0.138 0.0 0.009 0.0 0.005 0.633 0.633
Proline (g) 0.454 0.027 0.115 0.0 0.008 0.0 0.003 0.606 0.606
Serine (g) 0.635 0.041 0.092 0.0 0.008 0.0 0.005 0.781 0.781
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.272 0.041 0.046 11.186 0.003 0.0 0.002 11.55 11.55
Phytosterols (mg) н/д 9.491 87.552 179.01 н/д 0.0 н/д 276.053 276.053
Monounsaturated Fat (g) 0.0 0.041 0.023 59.098 0.007 0.0 0.0 59.168 59.168
Polyunsaturated (g) 0.544 0.108 0.184 8.521 0.03 0.0 0.007 9.395 9.395