Рецепт Grilled Mustard Glazed Beef Short Ribs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
vidalia onion
31.08g |
carrot
16.02g |
celery
8.9g |
beef short
413.9g |
thyme
3.26g |
basil
1.92g |
mustard
93.38g |
honey
7.88g |
basil
0.28g |
beef broth
108.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.15 | 0.06 | 59.6 | 0.18 | 0.06 | 4.08 | 0.02 | 0.01 | 1.24 | 65.66 | 262.64 |
| Total Fat (g) | 0.02 | 0.04 | 0.02 | 149.96 | 0.05 | 0.01 | 3.74 | 0.0 | 0.0 | 0.24 | 154.09 | 616.36 |
| Carbohydrates (g) | 2.35 | 1.53 | 0.26 | 0.0 | 0.8 | 0.05 | 4.98 | 6.49 | 0.01 | 0.04 | 16.51 | 66.04 |
| Ash (g) | 0.11 | 0.16 | 0.07 | 2.81 | 0.1 | 0.03 | 3.4 | 0.02 | 0.0 | 1.14 | 7.84 | 31.36 |
| Calories (kcal) | 9.946 | 6.568 | 1.424 | 1605.935 | 3.297 | 0.442 | 62.561 | 23.94 | 0.065 | 7.613 | 1721.79 | 6887.16 |
| Starch (g) | 0.0 | 0.23 | 0.0 | н/д | н/д | н/д | 0.59 | н/д | н/д | н/д | 0.82 | 3.28 |
| Sucrose (g) | 0.22 | 0.58 | 0.01 | н/д | н/д | 0.0 | 0.21 | 0.07 | 0.0 | н/д | 1.08 | 4.32 |
| Glucose (dextrose) (g) | 0.7 | 0.09 | 0.05 | н/д | н/д | 0.0 | 0.43 | 2.82 | 0.0 | н/д | 4.09 | 16.36 |
| Fructose (g) | 0.63 | 0.09 | 0.05 | н/д | н/д | 0.0 | 0.17 | 3.22 | 0.0 | н/д | 4.15 | 16.6 |
| Lactose (g) | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.11 | 0.0 | н/д | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.36 | 14.14 | 8.49 | 199.87 | 2.13 | 1.77 | 77.17 | 1.35 | 0.26 | 106.09 | 439.63 | 1758.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.56 | 0.76 | 0.16 | н/д | н/д | 0.01 | 0.8 | 6.47 | 0.0 | 0.0 | 9.76 | 39.04 |
| Galactose (g) | 0.0 | 0.0 | 0.06 | н/д | н/д | 0.01 | 0.0 | 0.24 | 0.0 | н/д | 0.31 | 1.24 |
| Dietary Fiber (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 4.5 | 18.0 |
| Calcium (mg) | 6.216 | 5.287 | 3.56 | 37.251 | 13.219 | 3.398 | 54.158 | 0.473 | 0.501 | 6.525 | 130.588 | 522.352 |
| Iron (mg) | 0.08 | 0.05 | 0.02 | 6.42 | 0.57 | 0.06 | 1.41 | 0.03 | 0.01 | 0.18 | 8.83 | 35.32 |
| Magnesium (mg) | 2.797 | 1.922 | 0.979 | 57.946 | 5.222 | 1.229 | 45.754 | 0.158 | 0.181 | 2.175 | 118.363 | 473.452 |
| Phosphorus (mg) | 8.392 | 5.607 | 2.136 | 567.044 | 3.46 | 1.075 | 98.978 | 0.315 | 0.159 | 14.138 | 701.302 | 2805.208 |
| Potassium (mg) | 36.985 | 51.264 | 23.14 | 960.25 | 19.878 | 5.664 | 128.858 | 4.095 | 0.835 | 58.725 | 1289.694 | 5158.776 |
| Sodium (mg) | 2.486 | 11.054 | 7.12 | 202.811 | 0.294 | 0.077 | 1059.806 | 0.315 | 0.011 | 354.525 | 1638.5 | 6554.0 |
| Zinc (mg) | 0.04 | 0.04 | 0.01 | 13.08 | 0.06 | 0.02 | 0.6 | 0.02 | 0.0 | 0.0 | 13.86 | 55.44 |
| Copper (mg) | 0.019 | 0.008 | 0.004 | 0.207 | 0.018 | 0.007 | 0.084 | 0.003 | 0.001 | 0.0 | 0.351 | 1.404 |
| Manganese (mg) | 0.025 | 0.022 | 0.009 | 0.041 | 0.056 | 0.022 | 0.392 | 0.006 | 0.003 | 0.011 | 0.588 | 2.352 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 58.8 | н/д | 0.0 | 30.7 | 0.1 | 0.0 | 0.8 | 90.5 | 362.0 |
| Vitamin A, IU (IU) | 0.311 | 2676.301 | 39.961 | 0.0 | 155.073 | 101.28 | 66.296 | 0.0 | 14.939 | 0.0 | 3054.161 | 12216.644 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 133.767 | 1.958 | 0.0 | 7.768 | 5.069 | 3.735 | 0.0 | 0.748 | 0.0 | 153.045 | 612.18 |
| Beta Carotene (mcg) | 0.311 | 1327.257 | 24.03 | н/д | 93.057 | 60.326 | 27.079 | 0.0 | 8.898 | 0.0 | 1540.958 | 6163.832 |
| Vitamin E (mg) | 0.01 | 0.11 | 0.02 | н/д | н/д | 0.02 | 0.34 | 0.0 | 0.0 | 0.0 | 0.49 | 1.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.16 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.64 |
| Lutein + zeaxanthin (mcg) | 1.865 | 41.011 | 25.187 | н/д | н/д | 108.48 | 16.808 | 0.0 | 16.001 | 0.0 | 209.351 | 837.404 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 1.91 | н/д | 0.0 | н/д | 1.92 | 7.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.07 | н/д | 0.0 | н/д | 0.07 | 0.28 |
| Vitamin C (mg) | 1.5 | 0.9 | 0.3 | 0.0 | 5.2 | 0.3 | 1.4 | 0.0 | 0.1 | 0.0 | 9.8 | 39.2 |
| Thiamin (mg) | 0.012 | 0.011 | 0.002 | 0.29 | 0.002 | 0.001 | 0.317 | 0.0 | 0.0 | 0.0 | 0.635 | 2.54 |
| Riboflavin (mg) | 0.006 | 0.01 | 0.005 | 0.497 | 0.015 | 0.002 | 0.028 | 0.003 | 0.0 | 0.022 | 0.588 | 2.352 |
| Niacin (mg) | 0.04 | 0.157 | 0.028 | 10.596 | 0.059 | 0.017 | 0.486 | 0.009 | 0.003 | 0.848 | 12.244 | 48.976 |
| Pantothenic acid (mg) | 0.031 | 0.043 | 0.022 | 0.993 | 0.013 | 0.004 | 0.28 | 0.006 | 0.001 | 0.022 | 1.415 | 5.66 |
| Vitamin B-6 (mg) | 0.04 | 0.022 | 0.006 | 1.242 | 0.011 | 0.003 | 0.056 | 0.002 | 0.0 | 0.011 | 1.394 | 5.576 |
| Folate (mcg) | 7.148 | 3.044 | 3.204 | 20.695 | 1.469 | 1.306 | 6.536 | 0.158 | 0.193 | 2.175 | 45.927 | 183.708 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 10.67 | 42.68 |
| Choline (mg) | 1.7 | 1.4 | 0.5 | н/д | н/д | 0.2 | 20.9 | 0.2 | 0.0 | 3.2 | 28.2 | 112.8 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.002 | 0.001 | 0.662 | 0.004 | 0.001 | 0.009 | 0.0 | 0.0 | н/д | 0.682 | 2.728 |
| Threonine (g) | 0.006 | 0.03 | 0.002 | 2.608 | 0.005 | 0.002 | 0.159 | 0.0 | 0.0 | н/д | 2.812 | 11.248 |
| Isoleucine (g) | 0.003 | 0.013 | 0.002 | 2.69 | 0.009 | 0.002 | 0.14 | 0.001 | 0.0 | н/д | 2.861 | 11.444 |
| Leucine (g) | 0.009 | 0.016 | 0.003 | 4.718 | 0.008 | 0.004 | 0.28 | 0.001 | 0.001 | н/д | 5.04 | 20.16 |
| Lysine (g) | 0.009 | 0.016 | 0.003 | 4.967 | 0.004 | 0.002 | 0.252 | 0.001 | 0.0 | н/д | 5.254 | 21.016 |
| Methionine (g) | 0.003 | 0.003 | 0.001 | 1.531 | н/д | 0.001 | 0.075 | 0.0 | 0.0 | н/д | 1.614 | 6.456 |
| Cystine (g) | 0.003 | 0.013 | 0.0 | 0.662 | н/д | 0.001 | 0.075 | 0.0 | 0.0 | н/д | 0.754 | 3.016 |
| Phenylalanine (g) | 0.006 | 0.01 | 0.002 | 2.318 | н/д | 0.002 | 0.159 | 0.001 | 0.0 | н/д | 2.498 | 9.992 |
| Tyrosine (g) | 0.003 | 0.006 | 0.001 | 1.987 | н/д | 0.002 | 0.131 | 0.001 | 0.0 | н/д | 2.13 | 8.52 |
| Valine (g) | 0.006 | 0.011 | 0.003 | 2.897 | 0.01 | 0.002 | 0.187 | 0.001 | 0.0 | н/д | 3.118 | 12.472 |
| Arginine (g) | 0.034 | 0.014 | 0.002 | 3.766 | н/д | 0.002 | 0.243 | 0.001 | 0.0 | н/д | 4.063 | 16.252 |
| Histidine (g) | 0.003 | 0.006 | 0.001 | 2.028 | н/д | 0.001 | 0.112 | 0.0 | 0.0 | н/д | 2.152 | 8.608 |
| Alanine (g) | 0.006 | 0.018 | 0.002 | 3.601 | н/д | 0.002 | 0.159 | 0.001 | 0.0 | н/д | 3.789 | 15.156 |
| Aspartic acid (g) | 0.022 | 0.03 | 0.011 | 5.463 | н/д | 0.006 | 0.374 | 0.002 | 0.001 | н/д | 5.909 | 23.636 |
| Glutamic acid (g) | 0.056 | 0.059 | 0.008 | 8.94 | н/д | 0.005 | 0.7 | 0.002 | 0.001 | н/д | 9.772 | 39.088 |
| Glycine (g) | 0.006 | 0.008 | 0.002 | 3.27 | н/д | 0.002 | 0.224 | 0.001 | 0.0 | н/д | 3.513 | 14.052 |
| Proline (g) | 0.006 | 0.008 | 0.002 | 2.649 | н/д | 0.002 | 0.345 | 0.007 | 0.0 | н/д | 3.02 | 12.08 |
| Serine (g) | 0.006 | 0.008 | 0.002 | 2.276 | н/д | 0.002 | 0.196 | 0.001 | 0.0 | н/д | 2.492 | 9.968 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 314.565 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 314.565 | 1258.26 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.009 | н/д | н/д | н/д | 0.009 | 0.036 |
| Saturated Fat (g) | н/д | 0.006 | 0.004 | 65.231 | 0.015 | 0.001 | 0.233 | 0.0 | 0.0 | 0.12 | 65.61 | 262.44 |
| Phytosterols (mg) | н/д | н/д | 0.534 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.534 | 2.136 |
| Monounsaturated Fat (g) | н/д | 0.002 | 0.003 | 67.838 | 0.003 | 0.002 | 2.456 | 0.0 | 0.0 | 0.098 | 70.401 | 281.604 |
| Polyunsaturated (g) | н/д | 0.019 | 0.007 | 5.463 | 0.017 | 0.007 | 0.887 | 0.0 | 0.001 | 0.011 | 6.414 | 25.656 |