Рецепт Grilled Mushrooms With Herbs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		dressing
78.33g 		lemon juice
45.75g 		oregano
0.25g 		thyme
0.25g 		garlic
2.61g 		portabella mushrooms --
439.98g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.17 0.03 0.02 0.17 11.0 0.03 11.72 11.72
Total Fat (g) 22.22 0.0 0.03 0.02 0.01 0.88 0.01 23.17 23.17
Carbohydrates (g) 8.17 3.95 0.16 0.16 0.86 22.31 0.17 35.78 35.78
Ash (g) 3.46 0.12 0.02 0.03 0.04 4.53 0.01 8.21 8.21
Calories (kcal) 227.94 11.438 0.765 0.69 3.889 114.395 0.663 359.78 359.78
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 3.67 н/д 0.0 н/д н/д н/д н/д 3.67 3.67
Fructose (g) 2.85 н/д 0.0 н/д н/д н/д н/д 2.85 2.85
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.18 41.51 0.02 0.02 1.53 401.26 0.03 488.54 488.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.52 1.1 0.01 0.0 0.03 7.92 0.0 15.58 15.58
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.1 6.6 0.1 7.1 7.1
Calcium (mg) 5.483 3.203 3.94 4.725 4.724 35.199 1.136 58.409 58.409
Iron (mg) 0.49 0.01 0.11 0.31 0.04 2.64 0.08 3.69 3.69
Magnesium (mg) 2.35 2.745 0.675 0.55 0.653 48.398 0.504 55.875 55.875
Phosphorus (mg) 7.05 2.745 0.5 0.503 3.993 571.977 0.45 587.217 587.217
Potassium (mg) 37.598 56.73 4.173 2.035 10.466 2129.514 3.273 2243.79 2243.79
Sodium (mg) 1295.578 0.458 0.038 0.138 0.444 26.399 0.114 1323.168 1323.168
Zinc (mg) 0.1 0.02 0.01 0.02 0.03 2.64 0.0 2.83 2.83
Copper (mg) 0.0 0.014 0.002 0.002 0.008 1.76 0.003 1.789 1.789
Manganese (mg) 0.016 0.005 0.012 0.02 0.044 0.616 0.015 0.726 0.726
Selenium (mcg) 1.6 0.0 0.0 0.0 0.4 48.4 0.0 50.4 50.4
Vitamin A, IU (IU) 28.199 9.15 17.258 9.5 0.235 0.0 0.777 65.119 65.119
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.567 0.458 0.863 0.475 0.0 0.0 0.039 3.401 3.401
Beta Carotene (mcg) 16.449 1.373 10.28 5.66 0.131 н/д 0.406 34.298 34.298
Vitamin E (mg) 3.92 0.07 0.05 0.02 0.0 0.09 0.0 4.14 4.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 12.533 0.0 0.0 0.0 0.0 н/д 0.016 12.548 12.548
Lutein + zeaxanthin (mcg) 0.0 4.118 2.155 2.155 0.418 н/д 0.533 9.378 9.378
Tocopherol, beta (mg) н/д н/д 0.03 н/д н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.05 н/д н/д 0.0 0.01 0.06 0.06
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 21.0 0.1 0.1 0.8 0.0 0.1 22.2 22.2
Thiamin (mg) 0.008 0.014 0.001 0.001 0.005 0.352 0.0 0.381 0.381
Riboflavin (mg) 0.016 0.005 0.001 0.001 0.003 2.112 0.001 2.137 2.137
Niacin (mg) 0.0 0.046 0.016 0.012 0.018 19.799 0.003 19.894 19.894
Pantothenic acid (mg) 0.0 0.046 н/д н/д 0.016 6.6 н/д 6.661 6.661
Vitamin B-6 (mg) 0.047 0.023 0.003 0.001 0.032 0.44 0.001 0.548 0.548
Folate (mcg) 0.0 5.948 0.685 0.685 0.078 96.796 0.026 104.218 104.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.22 0.22
Choline (mg) 2.0 2.3 0.1 0.1 0.6 93.3 0.0 98.5 98.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.002 0.132 н/д 0.134 0.134
Threonine (g) 0.0 н/д н/д 0.001 0.004 0.308 н/д 0.313 0.313
Isoleucine (g) 0.0 н/д н/д 0.001 0.006 0.22 н/д 0.227 0.227
Leucine (g) 0.0 н/д н/д 0.001 0.008 0.352 н/д 0.361 0.361
Lysine (g) 0.0 н/д н/д 0.001 0.007 0.264 н/д 0.272 0.272
Methionine (g) 0.0 н/д н/д н/д 0.002 0.088 н/д 0.09 0.09
Cystine (g) 0.0 н/д н/д н/д 0.002 0.044 н/д 0.046 0.046
Phenylalanine (g) 0.0 н/д н/д н/д 0.005 0.264 н/д 0.269 0.269
Tyrosine (g) 0.0 н/д н/д н/д 0.002 0.176 н/д 0.178 0.178
Valine (g) 0.0 н/д н/д 0.001 0.008 0.66 н/д 0.669 0.669
Arginine (g) 0.0 н/д н/д н/д 0.016 0.308 н/д 0.324 0.324
Histidine (g) 0.0 н/д н/д н/д 0.003 0.176 н/д 0.179 0.179
Alanine (g) 0.0 н/д н/д н/д 0.003 0.484 н/д 0.487 0.487
Aspartic acid (g) 0.0 н/д н/д н/д 0.013 0.66 н/д 0.673 0.673
Glutamic acid (g) 0.047 н/д н/д н/д 0.021 1.232 н/д 1.3 1.3
Glycine (g) 0.0 н/д н/д н/д 0.005 0.264 н/д 0.269 0.269
Proline (g) 0.0 н/д н/д н/д 0.003 0.308 н/д 0.311 0.311
Serine (g) 0.0 н/д н/д н/д 0.005 0.308 н/д 0.313 0.313
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.501 0.0 0.007 0.007 0.002 0.132 0.003 3.652 3.652
Phytosterols (mg) н/д н/д 0.508 0.408 н/д н/д 0.239 1.154 1.154
Monounsaturated Fat (g) 4.95 0.0 0.002 0.001 0.0 0.0 0.003 4.956 4.956
Polyunsaturated (g) 10.136 0.0 0.013 0.003 0.007 0.352 0.003 10.513 10.513