Рецепт Grilled Mushroom Soup with Garlic Bread Crumbs!!! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
scallions
48.0g |
celery
26.7g |
garlic
1.96g |
chicken broth
236.59g |
milk
61.0g |
butter
1.18g |
bread crumbs
27.0g |
garlic
1.31g |
lemon juice
1.27g |
romano cheese
7.1g |
butter
1.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.88 | 0.18 | 0.12 | 2.37 | 1.96 | 0.01 | 3.6 | 0.08 | 0.0 | 2.26 | 0.01 | 11.49 | 45.96 |
Total Fat (g) | 0.09 | 0.05 | 0.01 | 0.24 | 1.98 | 0.96 | 1.43 | 0.01 | 0.0 | 1.91 | 0.96 | 7.63 | 30.52 |
Carbohydrates (g) | 3.52 | 0.79 | 0.65 | 0.95 | 2.76 | 0.0 | 19.43 | 0.43 | 0.11 | 0.26 | 0.0 | 28.9 | 115.6 |
Ash (g) | 0.39 | 0.2 | 0.03 | 1.66 | 0.42 | 0.02 | 0.77 | 0.02 | 0.0 | 0.48 | 0.02 | 4.02 | 16.08 |
Calories (kcal) | 15.36 | 4.272 | 2.917 | 16.561 | 36.6 | 8.479 | 106.65 | 1.944 | 0.318 | 27.477 | 8.479 | 229.056 | 916.224 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 16.11 | н/д | н/д | н/д | н/д | 16.11 | 64.44 |
Sucrose (g) | н/д | 0.03 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | 0.15 | н/д | н/д | 0.0 | н/д | 0.49 | н/д | н/д | н/д | н/д | 0.64 | 2.56 |
Fructose (g) | н/д | 0.14 | н/д | н/д | 0.0 | н/д | 0.66 | н/д | н/д | н/д | н/д | 0.8 | 3.2 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 3.21 | н/д | 0.0 | н/д | н/д | н/д | н/д | 3.21 | 12.84 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.52 | н/д | н/д | н/д | н/д | 0.52 | 2.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 43.12 | 25.48 | 1.15 | 231.38 | 53.88 | 0.19 | 1.76 | 0.76 | 1.15 | 2.19 | 0.19 | 361.25 | 1445.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.12 | 0.49 | 0.02 | 0.0 | 3.21 | 0.0 | 1.67 | 0.01 | 0.03 | 0.05 | 0.0 | 6.61 | 26.44 |
Galactose (g) | н/д | 0.18 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.18 | 0.72 |
Dietary Fiber (g) | 1.2 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 15.6 |
Calcium (mg) | 34.56 | 10.68 | 3.543 | 14.195 | 68.93 | 0.284 | 49.41 | 2.362 | 0.089 | 75.544 | 0.284 | 259.881 | 1039.524 |
Iron (mg) | 0.71 | 0.05 | 0.03 | 0.47 | 0.02 | 0.0 | 1.3 | 0.02 | 0.0 | 0.05 | 0.0 | 2.67 | 10.68 |
Magnesium (mg) | 9.6 | 2.937 | 0.489 | 2.366 | 6.1 | 0.024 | 11.61 | 0.326 | 0.076 | 2.911 | 0.024 | 36.463 | 145.852 |
Phosphorus (mg) | 17.76 | 6.408 | 2.995 | 30.756 | 55.51 | 0.284 | 44.55 | 1.997 | 0.076 | 53.96 | 0.284 | 214.58 | 858.32 |
Potassium (mg) | 132.48 | 69.42 | 7.85 | 189.27 | 87.23 | 0.284 | 52.92 | 5.233 | 1.575 | 6.106 | 0.284 | 552.651 | 2210.604 |
Sodium (mg) | 7.68 | 21.36 | 0.333 | 373.808 | 24.4 | 6.811 | 197.64 | 0.222 | 0.013 | 85.2 | 6.811 | 724.278 | 2897.112 |
Zinc (mg) | 0.19 | 0.03 | 0.02 | 0.17 | 0.24 | 0.0 | 0.39 | 0.02 | 0.0 | 0.18 | 0.0 | 1.25 | 5.0 |
Copper (mg) | 0.038 | 0.011 | 0.006 | 0.071 | 0.006 | 0.0 | 0.07 | 0.004 | 0.0 | 0.002 | 0.0 | 0.209 | 0.836 |
Manganese (mg) | 0.077 | 0.027 | 0.033 | 0.118 | 0.0 | 0.0 | 0.248 | 0.022 | 0.0 | 0.001 | 0.0 | 0.526 | 2.104 |
Selenium (mcg) | 0.3 | 0.1 | 0.3 | 0.0 | 2.3 | 0.0 | 6.8 | 0.2 | 0.0 | 1.0 | 0.0 | 11.0 | 44.0 |
Vitamin A, IU (IU) | 478.56 | 119.883 | 0.176 | 0.0 | 62.22 | 29.551 | 0.0 | 0.117 | 0.254 | 29.465 | 29.551 | 749.777 | 2999.108 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.08 | 7.935 | 0.0 | 0.0 | 0.0 | 6.39 | 7.935 | 39.339 | 157.356 |
Vitamin A, RAE (mcg_RAE) | 24.0 | 5.874 | 0.0 | 0.0 | 17.08 | 8.088 | 0.0 | 0.0 | 0.013 | 6.816 | 8.088 | 69.959 | 279.836 |
Beta Carotene (mcg) | 287.04 | 72.09 | 0.098 | 0.0 | 3.05 | 1.868 | 0.0 | 0.065 | 0.038 | 4.899 | 1.868 | 371.017 | 1484.068 |
Vitamin E (mg) | 0.26 | 0.07 | 0.0 | 0.0 | 0.04 | 0.03 | 0.02 | 0.0 | 0.0 | 0.02 | 0.03 | 0.47 | 1.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 24.4 | 0.662 | н/д | н/д | н/д | н/д | 0.662 | 25.724 | 102.896 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 545.76 | 75.561 | 0.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.209 | 0.114 | 0.0 | 0.0 | 621.957 | 2487.828 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.21 | н/д | н/д | н/д | 0.0 | 0.21 | 0.84 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.05 | н/д | н/д | н/д | 0.0 | 0.05 | 0.2 |
Vitamin C (mg) | 9.0 | 0.8 | 0.6 | 16.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 28.0 | 112.0 |
Thiamin (mg) | 0.029 | 0.005 | 0.004 | 0.0 | 0.024 | 0.0 | 0.262 | 0.003 | 0.0 | 0.003 | 0.0 | 0.33 | 1.32 |
Riboflavin (mg) | 0.038 | 0.016 | 0.002 | 0.024 | 0.11 | 0.0 | 0.108 | 0.001 | 0.0 | 0.026 | 0.0 | 0.327 | 1.308 |
Niacin (mg) | 0.254 | 0.085 | 0.014 | 1.207 | 0.067 | 0.0 | 1.79 | 0.009 | 0.001 | 0.006 | 0.0 | 3.434 | 13.736 |
Pantothenic acid (mg) | 0.038 | 0.067 | 0.012 | 0.024 | 0.22 | 0.001 | 0.149 | 0.008 | 0.001 | 0.03 | 0.001 | 0.55 | 2.2 |
Vitamin B-6 (mg) | 0.029 | 0.019 | 0.024 | 0.024 | 0.024 | 0.0 | 0.032 | 0.016 | 0.001 | 0.006 | 0.0 | 0.175 | 0.7 |
Folate (mcg) | 30.72 | 9.612 | 0.059 | 0.0 | 3.05 | 0.035 | 28.89 | 0.039 | 0.165 | 0.497 | 0.035 | 73.103 | 292.412 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.27 | 0.0 | 0.09 | 0.0 | 0.0 | 0.08 | 0.0 | 0.54 | 2.16 |
Choline (mg) | 2.7 | 1.6 | 0.5 | н/д | 8.7 | 0.2 | 3.9 | 0.3 | 0.1 | 1.1 | 0.2 | 19.4 | 77.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 88.56 |
Tryptophan (g) | 0.01 | 0.003 | 0.001 | н/д | 0.049 | 0.0 | 0.043 | 0.001 | н/д | 0.031 | 0.0 | 0.137 | 0.548 |
Threonine (g) | 0.034 | 0.005 | 0.003 | н/д | 0.085 | 0.0 | 0.116 | 0.002 | н/д | 0.083 | 0.0 | 0.33 | 1.32 |
Isoleucine (g) | 0.038 | 0.005 | 0.004 | н/д | 0.104 | 0.001 | 0.146 | 0.003 | н/д | 0.12 | 0.001 | 0.422 | 1.688 |
Leucine (g) | 0.053 | 0.008 | 0.006 | н/д | 0.165 | 0.001 | 0.259 | 0.004 | н/д | 0.218 | 0.001 | 0.715 | 2.86 |
Lysine (g) | 0.043 | 0.008 | 0.005 | н/д | 0.085 | 0.001 | 0.116 | 0.004 | н/д | 0.209 | 0.001 | 0.472 | 1.888 |
Methionine (g) | 0.01 | 0.003 | 0.002 | н/д | 0.049 | 0.0 | 0.062 | 0.001 | н/д | 0.06 | 0.0 | 0.187 | 0.748 |
Cystine (g) | н/д | 0.0 | 0.001 | н/д | 0.012 | 0.0 | 0.076 | 0.001 | н/д | 0.015 | 0.0 | 0.105 | 0.42 |
Phenylalanine (g) | 0.029 | 0.005 | 0.004 | н/д | 0.092 | 0.0 | 0.178 | 0.002 | н/д | 0.121 | 0.0 | 0.432 | 1.728 |
Tyrosine (g) | 0.024 | 0.003 | 0.002 | н/д | 0.092 | 0.0 | 0.108 | 0.001 | н/д | 0.126 | 0.0 | 0.356 | 1.424 |
Valine (g) | 0.038 | 0.008 | 0.006 | н/д | 0.116 | 0.001 | 0.162 | 0.004 | н/д | 0.155 | 0.001 | 0.49 | 1.96 |
Arginine (g) | 0.062 | 0.005 | 0.012 | н/д | 0.049 | 0.0 | 0.149 | 0.008 | н/д | 0.083 | 0.0 | 0.369 | 1.476 |
Histidine (g) | 0.014 | 0.003 | 0.002 | н/д | 0.049 | 0.0 | 0.081 | 0.001 | н/д | 0.087 | 0.0 | 0.238 | 0.952 |
Alanine (g) | 0.038 | 0.005 | 0.003 | н/д | 0.061 | 0.0 | 0.13 | 0.002 | н/д | 0.066 | 0.0 | 0.305 | 1.22 |
Aspartic acid (g) | 0.082 | 0.032 | 0.01 | н/д | 0.146 | 0.001 | 0.208 | 0.006 | н/д | 0.141 | 0.001 | 0.627 | 2.508 |
Glutamic acid (g) | 0.182 | 0.024 | 0.016 | н/д | 0.397 | 0.002 | 1.112 | 0.011 | н/д | 0.518 | 0.002 | 2.264 | 9.056 |
Glycine (g) | 0.043 | 0.005 | 0.004 | н/д | 0.049 | 0.0 | 0.132 | 0.003 | н/д | 0.039 | 0.0 | 0.276 | 1.104 |
Proline (g) | 0.058 | 0.005 | 0.002 | н/д | 0.207 | 0.001 | 0.37 | 0.001 | н/д | 0.264 | 0.001 | 0.91 | 3.64 |
Serine (g) | 0.038 | 0.005 | 0.004 | н/д | 0.067 | 0.001 | 0.178 | 0.002 | н/д | 0.131 | 0.001 | 0.427 | 1.708 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 2.542 | 0.0 | 0.0 | 0.0 | 7.384 | 2.542 | 18.569 | 74.276 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 0.011 | 0.002 | 0.071 | 1.141 | 0.607 | 0.324 | 0.001 | 0.0 | 1.216 | 0.607 | 3.994 | 15.976 |
Phytosterols (mg) | н/д | 1.602 | н/д | н/д | н/д | н/д | 2.16 | н/д | н/д | н/д | н/д | 3.762 | 15.048 |
Monounsaturated Fat (g) | 0.014 | 0.008 | 0.0 | 0.118 | 0.494 | 0.249 | 0.275 | 0.0 | 0.0 | 0.557 | 0.249 | 1.964 | 7.856 |
Polyunsaturated (g) | 0.034 | 0.021 | 0.005 | 0.047 | 0.122 | 0.036 | 0.556 | 0.003 | 0.0 | 0.042 | 0.036 | 0.902 | 3.608 |