Рецепт Grilled Mushroom Sandwiches - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
salad dressing
62.5g |
portobello mushroom
81.48g |
spinach
7.2g |
tomato
28.21g |
kaiser rolls
57.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.35 | 2.04 | 0.21 | 0.25 | 5.64 | 8.48 | 16.96 |
| Total Fat (g) | 27.1 | 0.16 | 0.03 | 0.06 | 2.45 | 29.8 | 59.6 |
| Carbohydrates (g) | 5.95 | 4.13 | 0.26 | 1.11 | 30.04 | 41.49 | 82.98 |
| Ash (g) | н/д | 0.84 | 0.12 | 0.14 | 1.14 | 2.24 | 4.48 |
| Calories (kcal) | 264.375 | 21.185 | 1.656 | 5.078 | 167.01 | 459.304 | 918.608 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.02 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | 0.35 | н/д | 0.36 | 0.72 |
| Fructose (g) | н/д | н/д | 0.01 | 0.39 | н/д | 0.4 | 0.8 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.87 | 74.31 | 6.58 | 26.66 | 17.67 | 152.09 | 304.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.46 | 1.47 | 0.03 | 0.74 | 1.01 | 8.71 | 17.42 |
| Galactose (g) | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.02 |
| Dietary Fiber (g) | 0.1 | 1.2 | 0.2 | 0.3 | 1.3 | 3.1 | 6.2 |
| Calcium (mg) | 10.0 | 6.518 | 7.128 | 2.821 | 54.15 | 80.617 | 161.234 |
| Iron (mg) | 0.24 | 0.49 | 0.2 | 0.08 | 1.87 | 2.87 | 5.74 |
| Magnesium (mg) | 1.875 | 8.963 | 5.688 | 3.103 | 15.39 | 35.019 | 70.038 |
| Phosphorus (mg) | 10.625 | 105.924 | 3.528 | 6.77 | 57.0 | 183.847 | 367.694 |
| Potassium (mg) | 25.625 | 394.363 | 40.176 | 66.858 | 61.56 | 588.582 | 1177.164 |
| Sodium (mg) | 765.625 | 4.889 | 5.688 | 1.411 | 310.08 | 1087.692 | 2175.384 |
| Zinc (mg) | 0.07 | 0.49 | 0.04 | 0.05 | 0.54 | 1.18 | 2.36 |
| Copper (mg) | 0.006 | 0.326 | 0.009 | 0.017 | 0.091 | 0.45 | 0.9 |
| Manganese (mg) | н/д | 0.114 | 0.065 | 0.031 | 0.262 | 0.472 | 0.944 |
| Selenium (mcg) | 0.8 | 9.0 | 0.1 | 0.0 | 22.3 | 32.1 | 64.2 |
| Vitamin A, IU (IU) | н/д | 0.0 | 675.144 | 234.989 | 0.0 | 910.133 | 1820.266 |
| Retinol (mcg) | 6.25 | 0.0 | 0.0 | 0.0 | 0.0 | 6.25 | 12.5 |
| Vitamin A, RAE (mcg_RAE) | 7.5 | 0.0 | 33.768 | 11.848 | 0.0 | 53.116 | 106.232 |
| Beta Carotene (mcg) | 13.75 | н/д | 405.072 | 126.663 | 0.0 | 545.485 | 1090.97 |
| Vitamin E (mg) | 3.33 | 0.02 | 0.15 | 0.15 | 0.24 | 3.88 | 7.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 16.875 | н/д | 0.0 | 725.843 | 0.0 | 742.718 | 1485.436 |
| Lutein + zeaxanthin (mcg) | 1.875 | н/д | 878.256 | 34.698 | 33.06 | 947.889 | 1895.778 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | 0.03 | н/д | 0.05 | 0.1 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 2.0 | 3.6 | 0.0 | 5.9 | 11.8 |
| Thiamin (mg) | 0.006 | 0.065 | 0.006 | 0.011 | 0.274 | 0.362 | 0.724 |
| Riboflavin (mg) | 0.019 | 0.391 | 0.014 | 0.006 | 0.194 | 0.623 | 1.246 |
| Niacin (mg) | 0.025 | 3.667 | 0.052 | 0.166 | 2.417 | 6.327 | 12.654 |
| Pantothenic acid (mg) | н/д | 1.222 | 0.005 | 0.025 | 0.234 | 1.486 | 2.972 |
| Vitamin B-6 (mg) | 0.019 | 0.081 | 0.014 | 0.023 | 0.023 | 0.16 | 0.32 |
| Folate (mcg) | 0.625 | 17.926 | 13.968 | 4.232 | 54.15 | 90.9 | 181.8 |
| Vitamin B-12 (mcg) | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.06 | 0.12 |
| Choline (mg) | 2.9 | 17.3 | 1.3 | 1.9 | 8.3 | 31.7 | 63.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 45.6 | 91.2 |
| Tryptophan (g) | н/д | 0.024 | 0.003 | 0.003 | 0.068 | 0.099 | 0.198 |
| Threonine (g) | н/д | 0.057 | 0.009 | 0.008 | 0.165 | 0.239 | 0.478 |
| Isoleucine (g) | н/д | 0.041 | 0.011 | 0.006 | 0.217 | 0.274 | 0.548 |
| Leucine (g) | н/д | 0.065 | 0.016 | 0.008 | 0.393 | 0.483 | 0.966 |
| Lysine (g) | н/д | 0.049 | 0.012 | 0.008 | 0.137 | 0.206 | 0.412 |
| Methionine (g) | н/д | 0.016 | 0.004 | 0.003 | 0.103 | 0.125 | 0.25 |
| Cystine (g) | н/д | 0.008 | 0.003 | 0.003 | 0.125 | 0.139 | 0.278 |
| Phenylalanine (g) | н/д | 0.049 | 0.009 | 0.02 | 0.279 | 0.357 | 0.714 |
| Tyrosine (g) | н/д | 0.033 | 0.008 | 0.003 | 0.16 | 0.203 | 0.406 |
| Valine (g) | н/д | 0.122 | 0.012 | 0.006 | 0.245 | 0.384 | 0.768 |
| Arginine (g) | н/д | 0.057 | 0.012 | 0.006 | 0.205 | 0.279 | 0.558 |
| Histidine (g) | н/д | 0.033 | 0.004 | 0.003 | 0.12 | 0.159 | 0.318 |
| Alanine (g) | н/д | 0.09 | 0.01 | 0.008 | 0.188 | 0.296 | 0.592 |
| Aspartic acid (g) | н/д | 0.122 | 0.017 | 0.039 | 0.257 | 0.435 | 0.87 |
| Glutamic acid (g) | н/д | 0.228 | 0.024 | 0.121 | 1.887 | 2.261 | 4.522 |
| Glycine (g) | н/д | 0.049 | 0.009 | 0.006 | 0.2 | 0.263 | 0.526 |
| Proline (g) | н/д | 0.057 | 0.008 | 0.006 | 0.633 | 0.703 | 1.406 |
| Serine (g) | н/д | 0.057 | 0.007 | 0.008 | 0.274 | 0.346 | 0.692 |
| Cholesterol (mg) | 4.375 | 0.0 | 0.0 | 0.0 | 0.0 | 4.375 | 8.75 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.044 | 0.024 | 0.004 | 0.008 | 0.348 | 4.429 | 8.858 |
| Phytosterols (mg) | н/д | н/д | 0.648 | 1.975 | н/д | 2.623 | 5.246 |
| Monounsaturated Fat (g) | 8.938 | 0.0 | 0.001 | 0.008 | 0.644 | 9.591 | 19.182 |
| Polyunsaturated (g) | 12.213 | 0.065 | 0.012 | 0.023 | 0.98 | 13.293 | 26.586 |