Рецепт Grilled Mozzarella Tomato And Basil Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocado 68.0g	butter 28.4g	pumpernickel 128.0g	mustard 15.0g	Всего в порции	Всего в рецепте
Protein (g)	1.36	0.24	11.14	0.66	13.39	13.39
Total Fat (g)	9.97	23.04	3.97	0.6	37.57	37.57
Carbohydrates (g)	5.8	0.02	60.8	0.8	67.42	67.42
Ash (g)	н/д	0.6	3.33	0.55	4.47	4.47
Calories (kcal)	108.8	203.628	320.0	10.05	642.478	642.478
Starch (g)	н/д	н/д	н/д	0.09	0.09	0.09
Sucrose (g)	н/д	н/д	н/д	0.03	0.03	0.03
Glucose (dextrose) (g)	н/д	н/д	н/д	0.07	0.07	0.07
Fructose (g)	н/д	н/д	н/д	0.03	0.03	0.03
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.8	4.51	48.51	12.4	115.21	115.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.02	0.68	0.13	1.27	1.27
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.6	0.0	8.3	0.5	13.4	13.4
Calcium (mg)	8.16	6.816	87.04	8.7	110.716	110.716
Iron (mg)	0.37	0.01	3.67	0.23	4.28	4.28
Magnesium (mg)	19.72	0.568	69.12	7.35	96.758	96.758
Phosphorus (mg)	35.36	6.816	227.84	15.9	285.916	285.916
Potassium (mg)	329.8	6.816	266.24	20.7	623.556	623.556
Sodium (mg)	4.76	163.584	858.88	170.25	1197.474	1197.474
Zinc (mg)	0.44	0.03	1.89	0.1	2.45	2.45
Copper (mg)	0.129	0.0	0.371	0.014	0.514	0.514
Manganese (mg)	н/д	0.0	1.677	0.063	1.74	1.74
Selenium (mcg)	0.3	0.3	31.4	4.9	36.9	36.9
Vitamin A, IU (IU)	н/д	709.716	0.0	10.65	720.366	720.366
Retinol (mcg)	0.0	190.564	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	4.76	194.256	0.0	0.6	199.616	199.616
Beta Carotene (mcg)	42.16	44.872	0.0	4.35	91.382	91.382
Vitamin E (mg)	1.41	0.66	0.54	0.05	2.66	2.66
Vitamin D (IU)	н/д	15.904	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	184.28	0.0	58.88	2.7	245.86	245.86
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.31	0.31	0.31
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	0.01	0.01
Vitamin C (mg)	6.8	0.0	0.0	0.2	7.0	7.0
Thiamin (mg)	0.048	0.003	0.422	0.051	0.524	0.524
Riboflavin (mg)	0.088	0.009	0.397	0.005	0.498	0.498
Niacin (mg)	1.183	0.011	3.955	0.078	5.228	5.228
Pantothenic acid (mg)	н/д	0.031	0.512	0.045	0.588	0.588
Vitamin B-6 (mg)	0.177	0.0	0.166	0.009	0.352	0.352
Folate (mcg)	55.08	0.852	119.04	1.05	176.022	176.022
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.05	0.05
Choline (mg)	9.7	5.3	18.7	3.4	37.0	37.0
Folic acid (mcg)	0.0	0.0	75.52	0.0	75.52	75.52
Tryptophan (g)	н/д	0.003	0.128	0.002	0.132	0.132
Threonine (g)	н/д	0.011	0.346	0.026	0.382	0.382
Isoleucine (g)	н/д	0.014	0.422	0.023	0.459	0.459
Leucine (g)	н/д	0.023	0.768	0.045	0.836	0.836
Lysine (g)	н/д	0.02	0.32	0.041	0.38	0.38
Methionine (g)	н/д	0.006	0.205	0.012	0.222	0.222
Cystine (g)	н/д	0.003	0.243	0.012	0.258	0.258
Phenylalanine (g)	н/д	0.011	0.538	0.026	0.574	0.574
Tyrosine (g)	н/д	0.011	0.307	0.021	0.34	0.34
Valine (g)	н/д	0.017	0.512	0.03	0.559	0.559
Arginine (g)	н/д	0.009	0.461	0.039	0.508	0.508
Histidine (g)	н/д	0.006	0.256	0.018	0.28	0.28
Alanine (g)	н/д	0.009	0.41	0.026	0.444	0.444
Aspartic acid (g)	н/д	0.017	0.614	0.06	0.691	0.691
Glutamic acid (g)	н/д	0.051	3.482	0.113	3.645	3.645
Glycine (g)	н/д	0.006	0.435	0.036	0.477	0.477
Proline (g)	н/д	0.023	1.216	0.056	1.294	1.294
Serine (g)	н/д	0.014	0.538	0.032	0.583	0.583
Cholesterol (mg)	0.0	61.06	0.0	0.0	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	0.002	0.002	0.002
Saturated Fat (g)	1.448	14.589	0.563	0.038	16.638	16.638
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.664	5.97	1.19	0.395	14.219	14.219
Polyunsaturated (g)	1.238	0.863	1.587	0.143	3.831	3.831