Рецепт Grilled Mozzarella, Tomato And Basil Sandw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread 50.0g	mozzarella cheese 14.0g	tomatoes 56.42g	margarine 10.5g	Всего в порции	Всего в рецепте
Protein (g)	3.82	3.63	0.5	0.02	7.97	31.88
Total Fat (g)	1.65	2.8	0.11	8.47	13.04	52.16
Carbohydrates (g)	25.31	0.54	2.21	0.07	28.13	112.52
Ash (g)	1.02	н/д	0.28	0.2	1.5	6.0
Calories (kcal)	133.0	42.28	10.156	75.285	260.721	1042.884
Starch (g)	20.31	н/д	0.0	н/д	20.31	81.24
Sucrose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.69	н/д	0.71	н/д	1.4	5.6
Fructose (g)	0.92	н/д	0.77	н/д	1.69	6.76
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.55	н/д	0.0	н/д	0.55	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.22	6.5	53.32	1.73	79.78	319.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.08	1.48	0.0	3.72	14.88
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.7	0.0	1.9	7.6
Calcium (mg)	75.5	102.34	5.642	0.315	183.797	735.188
Iron (mg)	1.87	0.04	0.15	0.01	2.06	8.24
Magnesium (mg)	11.5	3.64	6.206	0.315	21.661	86.644
Phosphorus (mg)	49.5	73.36	13.541	0.525	136.926	547.704
Potassium (mg)	50.0	13.3	133.715	1.89	198.905	795.62
Sodium (mg)	340.5	73.92	2.821	99.015	516.256	2065.024
Zinc (mg)	0.37	0.44	0.1	0.0	0.9	3.6
Copper (mg)	0.125	0.004	0.034	0.0	0.163	0.652
Manganese (mg)	0.24	н/д	0.062	н/д	0.302	1.208
Selenium (mcg)	8.7	2.3	0.0	0.0	10.9	43.6
Vitamin A, IU (IU)	0.0	н/д	469.979	374.955	844.934	3379.736
Retinol (mcg)	0.0	21.84	0.0	80.64	102.48	409.92
Vitamin A, RAE (mcg_RAE)	0.0	22.4	23.696	85.995	132.091	528.364
Beta Carotene (mcg)	0.0	7.14	253.326	64.05	324.516	1298.064
Vitamin E (mg)	0.11	0.05	0.3	0.95	1.41	5.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	1451.687	5806.748
Lutein + zeaxanthin (mcg)	22.0	0.0	69.397	0.0	91.397	365.588
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.07	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.2	0.0	7.2	28.8
Thiamin (mg)	0.23	0.014	0.023	0.001	0.268	1.072
Riboflavin (mg)	0.165	0.046	0.011	0.004	0.227	0.908
Niacin (mg)	2.195	0.017	0.333	0.002	2.547	10.188
Pantothenic acid (mg)	0.1	н/д	0.051	0.0	0.151	0.604
Vitamin B-6 (mg)	0.04	0.011	0.045	0.001	0.097	0.388
Folate (mcg)	55.5	1.4	8.463	0.105	65.468	261.872
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.01	0.33	1.32
Choline (mg)	7.3	2.0	3.8	1.3	14.4	57.6
Folic acid (mcg)	43.0	0.0	0.0	0.0	43.0	172.0
Tryptophan (g)	0.045	н/д	0.006	н/д	0.051	0.204
Threonine (g)	0.115	н/д	0.017	н/д	0.132	0.528
Isoleucine (g)	0.15	н/д	0.011	н/д	0.161	0.644
Leucine (g)	0.265	н/д	0.017	н/д	0.282	1.128
Lysine (g)	0.1	н/д	0.017	н/д	0.117	0.468
Methionine (g)	0.07	н/д	0.006	н/д	0.076	0.304
Cystine (g)	0.08	н/д	0.006	н/д	0.086	0.344
Phenylalanine (g)	0.185	н/д	0.039	н/д	0.224	0.896
Tyrosine (g)	0.11	н/д	0.006	н/д	0.116	0.464
Valine (g)	0.17	н/д	0.011	н/д	0.181	0.724
Arginine (g)	0.14	н/д	0.011	н/д	0.151	0.604
Histidine (g)	0.085	н/д	0.006	н/д	0.091	0.364
Alanine (g)	0.13	н/д	0.017	н/д	0.147	0.588
Aspartic acid (g)	0.18	н/д	0.079	н/д	0.259	1.036
Glutamic acid (g)	1.235	н/д	0.243	н/д	1.478	5.912
Glycine (g)	0.135	н/д	0.011	н/д	0.146	0.584
Proline (g)	0.41	н/д	0.011	н/д	0.421	1.684
Serine (g)	0.185	н/д	0.017	н/д	0.202	0.808
Cholesterol (mg)	0.0	7.56	0.0	0.0	7.56	30.24
Trans Fat (g)	н/д	н/д	н/д	1.563	1.563	6.252
Saturated Fat (g)	0.36	1.523	0.017	1.595	3.495	13.98
Phytosterols (mg)	0.0	н/д	3.949	н/д	3.949	15.796
Monounsaturated Fat (g)	0.34	0.679	0.017	4.082	5.118	20.472
Polyunsaturated (g)	0.68	0.071	0.045	2.552	3.348	13.392