Рецепт Grilled Mixed Seafood Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Marlin, swordfish or possibly tuna steaks, 3/4-1" thick
5 stalk canned hearts of palm, liquid removed, cut into 1 inch pcs (up to 6)
1/4 x Cvup balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
14.0g 		fennel bulbs
28.08g 		romaine
9.4g 		artichoke hearts
8.0g 		onion
10.36g 		cherry tomatoes
269.36g 		olives
27.0g 		olive oil
18.0g 		shallots
1.47g 		thyme
0.27g 		wine vinegar
4.97g 		mustard
2.5g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 2.84 0.35 0.12 0.23 0.08 2.37 0.0 0.0 0.04 0.02 0.0 0.11 0.0 6.15 36.9
Total Fat (g) 0.24 0.06 0.03 0.03 0.01 0.54 27.0 18.0 0.0 0.0 0.0 0.1 0.0 46.01 276.06
Carbohydrates (g) 0.13 2.05 0.31 0.96 0.78 10.56 0.0 0.0 0.25 0.07 0.01 0.13 0.0 15.24 91.44
Ash (g) 0.17 0.29 0.05 0.06 0.04 1.35 н/д 0.0 0.01 0.01 0.01 0.09 0.25 2.33 13.98
Calories (kcal) 14.84 8.705 1.598 4.24 3.315 48.485 238.68 159.12 1.056 0.275 0.944 1.675 0.0 482.932 2897.592
Starch (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Sucrose (g) н/д н/д 0.0 0.06 0.07 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.14 0.84
Glucose (dextrose) (g) н/д н/д 0.04 0.02 0.23 3.37 н/д н/д н/д н/д н/д 0.01 н/д 3.67 22.02
Fructose (g) н/д н/д 0.08 0.0 0.21 3.69 н/д н/д н/д н/д н/д 0.0 н/д 3.98 23.88
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Water (g) 10.62 25.33 8.89 6.73 9.45 254.55 0.0 0.0 1.17 0.18 4.69 2.07 0.0 323.68 1942.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.11 0.08 0.52 7.08 0.0 0.0 н/д н/д 0.0 0.02 0.0 7.82 46.92
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.2 0.7 0.1 3.2 0.0 0.0 н/д 0.0 0.0 0.1 0.0 5.2 31.2
Calcium (mg) 7.28 13.759 3.102 1.68 2.072 26.936 0.27 0.18 0.543 1.102 0.298 1.45 0.06 58.731 352.386
Iron (mg) 0.34 0.2 0.09 0.05 0.03 0.73 0.15 0.1 0.02 0.05 0.02 0.04 0.0 1.81 10.86
Magnesium (mg) 5.18 4.774 1.316 3.36 0.932 29.63 0.0 0.0 0.308 0.435 0.199 1.225 0.003 47.361 284.166
Phosphorus (mg) 28.7 14.04 2.82 5.84 2.797 64.646 0.0 0.0 0.88 0.288 0.397 2.65 0.0 123.059 738.354
Potassium (mg) 25.9 116.251 23.218 22.88 12.328 638.383 0.27 0.18 4.899 1.656 1.937 3.45 0.02 851.373 5108.238
Sodium (mg) 20.72 14.602 0.752 4.8 0.829 13.468 0.54 0.36 0.176 0.024 0.397 28.375 96.895 181.938 1091.628
Zinc (mg) 0.16 0.06 0.02 0.03 0.01 0.46 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.77 4.62
Copper (mg) 0.036 0.02 0.005 0.01 0.006 0.162 0.0 0.0 0.001 0.002 0.0 0.002 0.0 0.245 1.47
Manganese (mg) 0.007 0.053 0.015 0.018 0.008 0.296 н/д 0.0 0.004 0.005 0.002 0.011 0.0 0.421 2.526
Selenium (mcg) 5.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 н/д н/д 0.8 0.0 6.5 39.0
Vitamin A, IU (IU) 25.2 37.627 818.74 1.04 0.104 2243.769 н/д 0.0 17.453 12.923 0.0 1.775 0.0 3158.631 18951.786
Retinol (mcg) 7.56 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 7.56 45.36
Vitamin A, RAE (mcg_RAE) 7.56 1.966 40.984 0.08 0.0 113.131 0.0 0.0 0.88 0.647 0.0 0.1 0.0 165.348 992.088
Beta Carotene (mcg) 0.0 н/д 491.244 0.64 0.104 1209.426 0.0 0.0 н/д 7.755 н/д 0.725 0.0 1709.894 10259.364
Vitamin E (mg) 0.15 н/д 0.01 0.02 0.0 1.45 3.87 2.58 н/д н/д н/д 0.01 0.0 8.1 48.6
Vitamin D (IU) 21.28 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 21.28 127.68
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 6930.633 0.0 0.0 н/д н/д н/д 0.0 0.0 6930.633 41583.798
Lutein + zeaxanthin (mcg) 0.0 н/д 217.328 37.12 0.622 331.313 0.0 0.0 н/д н/д н/д 0.45 0.0 586.832 3520.992
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.03 н/д 0.02 н/д н/д н/д 0.0 н/д 0.05 0.3
Tocopherol, gamma (mg) 0.01 н/д 0.03 н/д 0.0 0.32 н/д 0.15 н/д н/д н/д 0.05 н/д 0.57 3.42
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 3.4 2.3 0.6 0.5 34.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 41.8 250.8
Thiamin (mg) 0.004 0.003 0.007 0.004 0.004 0.108 0.0 0.0 0.001 0.0 н/д 0.009 0.0 0.139 0.834
Riboflavin (mg) 0.004 0.008 0.007 0.007 0.002 0.054 0.0 0.0 0.0 0.001 н/д 0.001 0.0 0.085 0.51
Niacin (mg) 0.357 0.18 0.029 0.089 0.013 1.589 0.0 0.0 0.003 0.005 н/д 0.013 0.0 2.278 13.668
Pantothenic acid (mg) 0.039 0.065 0.013 0.019 0.01 0.242 н/д 0.0 0.004 0.001 н/д 0.008 0.0 0.402 2.412
Vitamin B-6 (mg) 0.014 0.014 0.007 0.006 0.013 0.215 0.0 0.0 0.005 0.001 н/д 0.002 0.0 0.278 1.668
Folate (mcg) 0.42 7.582 12.784 7.12 2.383 40.404 0.0 0.0 0.499 0.122 н/д 0.175 0.0 71.488 428.928
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.16 0.96
Choline (mg) 11.3 н/д 0.9 2.8 0.6 18.0 0.1 0.1 н/д н/д н/д 0.6 0.0 34.3 205.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 н/д 0.001 н/д 0.001 0.027 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.069 0.414
Threonine (g) 0.115 н/д 0.004 н/д 0.002 0.081 н/д 0.0 0.001 0.0 н/д 0.004 0.0 0.208 1.248
Isoleucine (g) 0.139 н/д 0.005 н/д 0.001 0.054 н/д 0.0 0.002 0.001 н/д 0.004 0.0 0.204 1.224
Leucine (g) 0.225 н/д 0.008 н/д 0.003 0.081 н/д 0.0 0.002 0.001 н/д 0.008 0.0 0.327 1.962
Lysine (g) 0.248 н/д 0.006 н/д 0.003 0.081 н/д 0.0 0.002 0.0 н/д 0.007 0.0 0.346 2.076
Methionine (g) 0.08 н/д 0.002 н/д 0.001 0.027 н/д 0.0 0.0 н/д н/д 0.002 0.0 0.112 0.672
Cystine (g) 0.032 н/д 0.001 н/д 0.001 0.027 н/д 0.0 н/д н/д н/д 0.002 0.0 0.063 0.378
Phenylalanine (g) 0.12 н/д 0.007 н/д 0.002 0.189 н/д 0.0 0.001 н/д н/д 0.004 0.0 0.323 1.938
Tyrosine (g) 0.095 н/д 0.003 н/д 0.001 0.027 н/д 0.0 0.001 н/д н/д 0.004 0.0 0.131 0.786
Valine (g) 0.134 н/д 0.006 н/д 0.002 0.054 н/д 0.0 0.002 0.001 н/д 0.005 0.0 0.203 1.218
Arginine (g) 0.249 н/д 0.005 н/д 0.011 0.054 н/д 0.0 0.003 н/д н/д 0.007 0.0 0.328 1.968
Histidine (g) 0.057 н/д 0.002 н/д 0.001 0.027 н/д 0.0 0.001 н/д н/д 0.003 0.0 0.091 0.546
Alanine (g) 0.161 н/д 0.006 н/д 0.002 0.081 н/д 0.0 0.002 н/д н/д 0.004 0.0 0.255 1.53
Aspartic acid (g) 0.294 н/д 0.013 н/д 0.007 0.377 н/д 0.0 0.003 н/д н/д 0.01 0.0 0.705 4.23
Glutamic acid (g) 0.486 н/д 0.017 н/д 0.019 1.158 н/д 0.0 0.008 н/д н/д 0.019 0.0 1.706 10.236
Glycine (g) 0.172 н/д 0.005 н/д 0.002 0.054 н/д 0.0 0.002 н/д н/д 0.006 0.0 0.241 1.446
Proline (g) 0.094 н/д 0.005 н/д 0.002 0.054 н/д 0.0 0.002 н/д н/д 0.009 0.0 0.166 0.996
Serine (g) 0.112 н/д 0.005 н/д 0.002 0.081 н/д 0.0 0.002 н/д н/д 0.005 0.0 0.206 1.236
Cholesterol (mg) 21.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 21.28 127.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.046 н/д 0.004 0.006 н/д 0.081 3.729 2.486 0.0 0.001 0.0 0.006 0.0 6.359 38.154
Phytosterols (mg) н/д н/д н/д н/д н/д 18.855 н/д 39.78 0.073 н/д н/д н/д 0.0 58.709 352.254
Monounsaturated Fat (g) 0.035 н/д 0.001 0.001 н/д 0.081 19.699 13.133 0.0 0.0 н/д 0.066 0.0 33.016 198.096
Polyunsaturated (g) 0.094 н/д 0.015 0.011 н/д 0.215 2.84 1.894 0.001 0.001 н/д 0.024 0.0 5.095 30.57