Рецепт Grilled Miso Salmon, May days - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon fillets
396.0g 		mirin
58.2g 		miso
68.75g 		soy sauce
31.88g 		ginger
11.16g 		garlic
14.79g 		sesame
16.0g 		Всего в порции Всего в рецепте
Protein (g) 80.86 0.29 8.04 2.0 0.2 0.94 2.71 95.05 95.05
Total Fat (g) 53.14 0.0 4.13 0.01 0.08 0.07 7.68 65.13 65.13
Carbohydrates (g) 0.0 2.91 18.2 2.43 1.98 4.89 4.17 34.57 34.57
Ash (g) 4.47 0.0 8.81 4.88 0.09 0.22 0.64 19.11 19.11
Calories (kcal) 823.68 77.988 136.813 16.896 8.928 22.037 90.72 1177.062 1177.062
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 4.13 н/д н/д н/д н/д 4.13 4.13
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.14 н/д н/д н/д н/д 0.14 0.14
Alcohol (g) н/д 9.4 0.0 0.0 0.0 0.0 0.0 9.4 9.4
Water (g) 256.96 45.63 29.58 22.56 8.8 8.66 0.8 373.0 373.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 4.26 0.54 0.19 0.15 0.08 5.22 5.22
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.7 0.3 0.2 0.3 2.7 7.2 7.2
Calcium (mg) 35.64 2.91 39.188 6.057 1.786 26.77 20.96 133.31 133.31
Iron (mg) 1.35 0.06 1.71 0.62 0.07 0.25 1.24 5.29 5.29
Magnesium (mg) 106.92 3.492 33.0 13.708 4.799 3.698 55.36 220.977 220.977
Phosphorus (mg) 950.4 3.492 109.313 39.85 3.794 22.629 123.84 1253.318 1253.318
Potassium (mg) 1437.48 14.55 144.375 69.18 46.314 59.308 64.96 1836.167 1836.167
Sodium (mg) 233.64 1.164 2563.0 1797.076 1.451 2.514 6.24 4605.085 4605.085
Zinc (mg) 1.43 0.01 1.76 0.17 0.04 0.17 1.64 5.21 5.21
Copper (mg) 0.198 0.006 0.289 0.032 0.026 0.044 0.234 0.828 0.828
Manganese (mg) 0.04 н/д 0.591 0.134 0.026 0.247 0.229 1.266 1.266
Selenium (mcg) 95.0 0.8 4.8 0.2 0.1 2.1 0.3 103.3 103.3
Vitamin A, IU (IU) 198.0 0.0 59.813 0.0 0.0 1.331 10.56 269.704 269.704
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 2.75 0.0 0.0 0.0 0.48 3.23 3.23
Beta Carotene (mcg) н/д 0.0 35.75 0.0 0.0 0.74 6.4 42.89 42.89
Vitamin E (mg) 14.06 0.0 0.01 0.0 0.03 0.01 0.04 14.15 14.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 2.366 0.0 2.366 2.366
Tocopherol, beta (mg) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 1.19 н/д н/д н/д н/д н/д н/д 1.19 1.19
Tocopherol, delta (mg) 0.2 н/д н/д н/д н/д н/д н/д 0.2 0.2
Vitamin C (mg) 15.4 0.0 0.0 0.0 0.6 4.6 0.0 20.6 20.6
Thiamin (mg) 0.832 0.0 0.069 0.01 0.003 0.03 0.194 1.136 1.136
Riboflavin (mg) 0.634 0.0 0.158 0.054 0.003 0.016 0.075 0.941 0.941
Niacin (mg) 34.333 0.0 0.626 0.701 0.084 0.104 0.87 36.718 36.718
Pantothenic acid (mg) 6.138 н/д 0.234 0.096 0.022 0.089 0.109 6.687 6.687
Vitamin B-6 (mg) 2.534 0.0 0.138 0.048 0.018 0.183 0.024 2.945 2.945
Folate (mcg) 102.96 0.0 13.063 4.463 1.228 0.444 15.36 137.517 137.517
Vitamin B-12 (mcg) 12.79 0.0 0.06 0.0 0.0 0.0 0.0 12.85 12.85
Choline (mg) 310.9 0.0 49.6 5.8 3.2 3.4 4.1 377.1 377.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.832 н/д 0.11 0.029 0.001 0.01 0.059 1.041 1.041
Threonine (g) 3.406 н/д 0.33 0.08 0.004 0.024 0.112 3.955 3.955
Isoleucine (g) 3.841 н/д 0.351 0.096 0.006 0.033 0.117 4.442 4.442
Leucine (g) 6.415 н/д 0.564 0.159 0.008 0.046 0.208 7.4 7.4
Lysine (g) 7.405 н/д 0.33 0.115 0.007 0.04 0.086 7.983 7.983
Methionine (g) 2.495 н/д 0.089 0.029 0.001 0.012 0.09 2.715 2.715
Cystine (g) 0.871 н/д 0.0 0.035 0.001 0.01 0.054 0.972 0.972
Phenylalanine (g) 3.366 н/д 0.337 0.105 0.006 0.027 0.144 3.984 3.984
Tyrosine (g) 3.01 н/д 0.241 0.073 0.002 0.012 0.114 3.451 3.451
Valine (g) 4.396 н/д 0.378 0.099 0.008 0.043 0.152 5.075 5.075
Arginine (g) 4.831 н/д 0.536 0.137 0.004 0.093 0.403 6.005 6.005
Histidine (g) 2.178 н/д 0.165 0.051 0.003 0.016 0.08 2.494 2.494
Alanine (g) 5.029 н/д 0.344 0.089 0.003 0.019 0.142 5.627 5.627
Aspartic acid (g) 8.039 н/д 0.804 0.214 0.023 0.072 0.251 9.404 9.404
Glutamic acid (g) 11.207 н/д 1.32 0.472 0.018 0.12 0.605 13.741 13.741
Glycine (g) 3.802 н/д 0.309 0.089 0.004 0.03 0.186 4.42 4.42
Proline (g) 2.851 н/д 0.426 0.147 0.004 0.015 0.123 3.567 3.567
Serine (g) 3.564 н/д 0.413 0.115 0.006 0.028 0.149 4.274 4.274
Cholesterol (mg) 217.8 0.0 0.0 0.0 0.0 0.0 0.0 217.8 217.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.078 0.0 0.784 0.003 0.022 0.013 1.075 13.976 13.976
Phytosterols (mg) н/д н/д н/д н/д 1.674 н/д н/д 1.674 1.674
Monounsaturated Fat (g) 14.929 0.0 0.853 0.003 0.017 0.001 2.901 18.704 18.704
Polyunsaturated (g) 15.404 0.0 2.2 0.006 0.017 0.037 3.366 21.031 21.031