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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp mushroom soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork tenderloin
25.94g 		miso
17.19g 		sherry
29.5g 		mirin
14.55g 		sugar
3.2g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 5.43 2.01 0.06 0.07 0.0 0.0 7.58 7.58
Total Fat (g) 0.56 1.03 0.0 0.0 0.0 13.5 15.1 15.1
Carbohydrates (g) 0.0 4.55 4.04 0.73 3.14 0.0 12.46 12.46
Ash (g) 0.27 2.2 н/д 0.0 0.01 0.0 2.48 2.48
Calories (kcal) 28.269 34.208 47.2 19.497 12.16 119.34 260.674 260.674
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 3.03 н/д 3.03 3.03
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.04 н/д 0.04 0.04
Fructose (g) н/д 1.03 н/д н/д 0.04 н/д 1.07 1.07
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.03 н/д н/д 0.0 н/д 0.03 0.03
Alcohol (g) 0.0 0.0 4.5 2.3 0.0 0.0 6.9 6.9
Water (g) 19.71 7.4 20.8 11.41 0.04 0.0 59.36 59.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.07 2.3 0.0 3.1 0.0 6.47 6.47
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.9 0.9
Calcium (mg) 1.297 9.798 2.36 0.728 2.656 0.135 16.974 16.974
Iron (mg) 0.25 0.43 0.07 0.01 0.02 0.08 0.87 0.87
Magnesium (mg) 7.002 8.251 2.655 0.873 0.288 0.0 19.07 19.07
Phosphorus (mg) 64.059 27.332 2.655 0.873 0.128 0.0 95.048 95.048
Potassium (mg) 103.481 36.099 27.14 3.638 4.256 0.135 174.748 174.748
Sodium (mg) 13.746 640.843 2.655 0.291 0.896 0.27 658.701 658.701
Zinc (mg) 0.49 0.44 0.02 0.0 0.0 0.0 0.95 0.95
Copper (mg) 0.023 0.072 0.015 0.001 0.002 0.0 0.113 0.113
Manganese (mg) 0.005 0.148 н/д н/д 0.002 0.0 0.155 0.155
Selenium (mcg) 8.0 1.2 0.1 0.2 0.0 0.0 9.6 9.6
Vitamin A, IU (IU) 0.0 14.955 н/д 0.0 0.0 0.0 14.955 14.955
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.688 0.0 0.0 0.0 0.0 0.688 0.688
Beta Carotene (mcg) 0.0 8.939 0.0 0.0 0.0 0.0 8.939 8.939
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 1.94 2.0 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.11 0.12 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.259 0.017 0.006 0.0 0.0 0.0 0.282 0.282
Riboflavin (mg) 0.088 0.04 0.006 0.0 0.0 0.0 0.134 0.134
Niacin (mg) 1.732 0.156 0.062 0.0 0.004 0.0 1.954 1.954
Pantothenic acid (mg) 0.22 0.058 н/д н/д 0.004 0.0 0.283 0.283
Vitamin B-6 (mg) 0.202 0.034 0.0 0.0 0.001 0.0 0.238 0.238
Folate (mcg) 0.0 3.266 0.0 0.0 0.032 0.0 3.298 3.298
Vitamin B-12 (mcg) 0.13 0.01 0.0 0.0 0.0 0.0 0.15 0.15
Choline (mg) 21.0 12.4 1.5 0.0 0.1 0.0 35.0 35.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.028 н/д н/д н/д 0.0 0.085 0.085
Threonine (g) 0.244 0.083 н/д н/д н/д 0.0 0.326 0.326
Isoleucine (g) 0.267 0.088 н/д н/д н/д 0.0 0.355 0.355
Leucine (g) 0.462 0.141 н/д н/д н/д 0.0 0.603 0.603
Lysine (g) 0.503 0.083 н/д н/д н/д 0.0 0.586 0.586
Methionine (g) 0.15 0.022 н/д н/д н/д 0.0 0.173 0.173
Cystine (g) 0.062 0.0 н/д н/д н/д 0.0 0.062 0.062
Phenylalanine (g) 0.228 0.084 н/д н/д н/д 0.0 0.312 0.312
Tyrosine (g) 0.207 0.06 н/д н/д н/д 0.0 0.268 0.268
Valine (g) 0.285 0.095 н/д н/д н/д 0.0 0.38 0.38
Arginine (g) 0.36 0.134 н/д н/д н/д 0.0 0.495 0.495
Histidine (g) 0.236 0.041 н/д н/д н/д 0.0 0.277 0.277
Alanine (g) 0.319 0.086 н/д н/д н/д 0.0 0.405 0.405
Aspartic acid (g) 0.532 0.201 н/д н/д н/д 0.0 0.733 0.733
Glutamic acid (g) 0.866 0.33 н/д н/д н/д 0.0 1.196 1.196
Glycine (g) 0.244 0.077 н/д н/д н/д 0.0 0.321 0.321
Proline (g) 0.22 0.107 н/д н/д н/д 0.0 0.327 0.327
Serine (g) 0.236 0.103 н/д н/д н/д 0.0 0.339 0.339
Cholesterol (mg) 16.858 0.0 0.0 0.0 0.0 0.0 16.858 16.858
Trans Fat (g) 0.005 н/д н/д н/д н/д н/д 0.005 0.005
Saturated Fat (g) 0.182 0.196 0.0 0.0 0.0 1.864 2.242 2.242
Phytosterols (mg) н/д н/д н/д н/д н/д 29.835 29.835 29.835
Monounsaturated Fat (g) 0.205 0.213 0.0 0.0 0.0 9.85 10.268 10.268
Polyunsaturated (g) 0.096 0.55 0.0 0.0 0.0 1.42 2.066 2.066