Рецепт Grilled Minced Beef On Lemongrass/Sate Lilit - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef chuck 385.55g	desiccated coconut 29.57g	shallots 0.0g	garlic 5.22g	ginger 2.05g	chilies 65.7g	coriander 1.8g	coconut milk 56.5g	sea salt 6.0g	cucumber 146.73g	onion 278.04g	Всего в порции	Всего в рецепте
Protein (g)	99.2	1.57	н/д	0.33	0.04	1.31	0.22	1.14	0.0	0.87	2.22	106.91	106.91
Total Fat (g)	45.23	20.43	н/д	0.03	0.02	0.13	0.32	12.05	0.0	0.23	0.22	78.65	78.65
Carbohydrates (g)	0.0	6.36	н/д	1.73	0.36	6.22	0.99	1.59	0.0	3.17	20.99	41.41	41.41
Ash (g)	4.2	0.72	н/д	0.08	0.02	0.39	0.11	0.55	5.99	0.53	0.95	13.53	13.53
Calories (kcal)	832.791	202.259	н/д	7.778	1.637	26.28	5.364	111.305	0.0	17.608	88.973	1293.994	1293.994
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.12	0.0	0.12	0.12
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	2.0	2.0	2.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.92	6.28	7.21	7.21
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.1	5.62	6.72	6.72
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.06	0.06	0.06
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	237.38	0.49	н/д	3.06	1.61	57.65	0.16	41.18	0.01	141.93	253.68	737.16	737.16
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	н/д	0.05	0.03	3.35	н/д	н/д	0.0	2.02	13.96	19.42	19.42
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	н/д	0.1	0.0	1.0	0.8	н/д	0.0	1.0	2.5	5.4	5.4
Calcium (mg)	26.989	7.688	н/д	9.448	0.327	11.826	12.762	10.17	1.44	20.542	55.608	156.801	156.801
Iron (mg)	10.64	0.99	н/д	0.09	0.01	0.79	0.29	1.86	0.02	0.32	0.72	15.75	15.75
Magnesium (mg)	92.532	27.204	н/д	1.305	0.88	16.425	5.94	25.99	0.06	17.608	25.024	212.968	212.968
Phosphorus (mg)	825.08	61.801	н/д	7.987	0.696	30.222	7.362	54.24	0.0	30.813	75.071	1093.272	1093.272
Potassium (mg)	1152.799	162.931	н/д	20.932	8.491	223.38	22.806	124.3	0.48	199.553	330.868	2246.539	2246.539
Sodium (mg)	258.32	10.941	н/д	0.887	0.266	4.599	0.63	7.345	2325.48	2.935	22.243	2633.646	2633.646
Zinc (mg)	33.66	0.6	н/д	0.06	0.01	0.2	0.08	0.32	0.01	0.25	0.36	35.54	35.54
Copper (mg)	0.424	0.24	н/д	0.016	0.005	0.112	0.018	0.124	0.002	0.103	0.167	1.209	1.209
Manganese (mg)	0.0	0.822	н/д	0.087	0.005	0.158	0.034	0.435	0.006	0.103	0.222	1.872	1.872
Selenium (mcg)	76.7	н/д	н/д	0.7	0.0	0.3	0.5	н/д	0.0	0.1	1.4	79.8	79.8
Vitamin A, IU (IU)	0.0	0.0	н/д	0.47	0.0	774.603	0.0	0.0	0.0	105.646	2.78	883.499	883.499
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0	38.763	0.0	0.0	0.0	5.869	0.0	44.632	44.632
Beta Carotene (mcg)	0.0	н/д	н/д	0.261	0.0	440.847	н/д	н/д	0.0	45.486	2.78	489.375	489.375
Vitamin E (mg)	0.66	н/д	н/д	0.0	0.01	0.45	н/д	н/д	0.0	0.04	0.06	1.22	1.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.835	0.0	476.325	н/д	н/д	0.0	23.477	16.682	517.319	517.319
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.0	0.03	0.03
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	н/д	1.6	0.1	159.3	0.4	0.6	0.0	4.7	13.3	180.5	180.5
Thiamin (mg)	0.463	0.018	н/д	0.01	0.001	0.059	0.004	0.011	0.0	0.044	0.111	0.721	0.721
Riboflavin (mg)	0.887	0.03	н/д	0.006	0.001	0.059	0.005	0.0	0.0	0.044	0.056	1.087	1.087
Niacin (mg)	14.497	0.18	н/д	0.037	0.015	0.624	0.038	0.362	0.0	0.059	0.361	16.173	16.173
Pantothenic acid (mg)	0.0	0.24	н/д	0.031	0.004	0.039	н/д	0.085	0.0	0.352	0.278	1.029	1.029
Vitamin B-6 (mg)	1.465	0.089	н/д	0.065	0.003	0.184	н/д	0.017	0.0	0.073	0.361	2.258	2.258
Folate (mcg)	30.844	2.661	н/д	0.157	0.225	15.111	0.0	7.91	0.0	20.542	63.949	141.399	141.399
Vitamin B-12 (mcg)	13.53	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	13.53	13.53
Choline (mg)	377.8	н/д	н/д	1.2	0.6	7.3	н/д	4.8	0.0	8.4	15.3	415.4	415.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	1.08	0.018	н/д	0.004	0.0	0.02	н/д	0.011	0.0	0.015	0.028	1.175	1.175
Threonine (g)	4.588	0.056	н/д	0.008	0.001	0.046	н/д	0.04	0.0	0.015	0.056	4.809	4.809
Isoleucine (g)	5.128	0.062	н/д	0.011	0.001	0.046	н/д	0.045	0.0	0.015	0.028	5.336	5.336
Leucine (g)	8.752	0.115	н/д	0.016	0.001	0.072	н/д	0.085	0.0	0.044	0.083	9.169	9.169
Lysine (g)	9.292	0.068	н/д	0.014	0.001	0.059	н/д	0.051	0.0	0.044	0.083	9.613	9.613
Methionine (g)	2.815	0.03	н/д	0.004	0.0	0.013	н/д	0.023	0.0	0.015	0.028	2.927	2.927
Cystine (g)	1.08	0.033	н/д	0.004	0.0	0.026	н/д	0.023	0.0	0.015	0.028	1.207	1.207
Phenylalanine (g)	4.28	0.08	н/д	0.009	0.001	0.039	н/д	0.057	0.0	0.044	0.056	4.565	4.565
Tyrosine (g)	3.624	0.047	н/д	0.004	0.0	0.026	н/д	0.034	0.0	0.0	0.028	3.764	3.764
Valine (g)	5.359	0.095	н/д	0.015	0.001	0.053	н/д	0.068	0.0	0.015	0.056	5.661	5.661
Arginine (g)	6.67	0.257	н/д	0.033	0.001	0.066	н/д	0.186	0.0	0.044	0.306	7.563	7.563
Histidine (g)	3.2	0.035	н/д	0.006	0.001	0.026	н/д	0.028	0.0	0.0	0.028	3.324	3.324
Alanine (g)	6.015	0.08	н/д	0.007	0.001	0.053	н/д	0.057	0.0	0.044	0.056	6.311	6.311
Aspartic acid (g)	9.87	0.154	н/д	0.026	0.004	0.191	н/д	0.113	0.0	0.059	0.195	10.611	10.611
Glutamic acid (g)	15.885	0.358	н/д	0.042	0.003	0.171	н/д	0.26	0.0	0.293	0.5	17.513	17.513
Glycine (g)	4.742	0.074	н/д	0.01	0.001	0.046	н/д	0.057	0.0	0.044	0.056	5.03	5.03
Proline (g)	4.203	0.065	н/д	0.005	0.001	0.059	н/д	0.045	0.0	0.015	0.056	4.448	4.448
Serine (g)	3.971	0.08	н/д	0.01	0.001	0.053	н/д	0.057	0.0	0.044	0.056	4.271	4.271
Cholesterol (mg)	235.186	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	235.186	235.186
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	15.075	18.115	н/д	0.005	0.004	0.013	0.018	10.69	0.0	0.015	н/д	43.934	43.934
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.307	н/д	0.828	н/д	0.0	н/д	н/д	1.135	1.135
Monounsaturated Fat (g)	20.935	0.869	н/д	0.001	0.003	0.007	0.244	0.514	0.0	0.0	н/д	22.574	22.574
Polyunsaturated (g)	1.658	0.225	н/д	0.013	0.003	0.072	0.032	0.13	0.0	0.0	н/д	2.132	2.132