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Рецепт Grilled Marlin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x marlin steaks - (6 to 8 ounce ea) Vegetable oil
1 c. thinly-sliced bok choy
3 Tbsp. poppyseed dressing Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrot
16.02g 		cabbage
14.0g 		cabbage
15.4g 		vidalia onion
34.76g 		lemon juiced
5.88g 		orange juice
15.5g 		honey mustard
7.8g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.18 0.23 0.28 0.02 0.11 0.08 0.0 1.05 4.2
Total Fat (g) 0.04 0.01 0.03 0.03 0.0 0.03 1.36 27.0 28.51 114.04
Carbohydrates (g) 1.53 0.81 0.34 2.62 0.51 1.61 3.44 0.0 10.87 43.48
Ash (g) 0.16 0.09 0.12 0.12 0.02 0.06 н/д 0.0 0.56 2.24
Calories (kcal) 6.568 3.5 2.002 11.122 1.469 6.975 25.038 238.68 295.354 1181.416
Starch (g) 0.23 0.0 н/д 0.0 н/д н/д н/д н/д 0.23 0.92
Sucrose (g) 0.58 0.01 н/д 0.25 н/д н/д н/д н/д 0.84 3.36
Glucose (dextrose) (g) 0.09 0.23 н/д 0.79 н/д н/д н/д н/д 1.11 4.44
Fructose (g) 0.09 0.2 н/д 0.7 н/д н/д н/д н/д 0.99 3.96
Lactose (g) 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.14 12.91 14.68 31.71 5.33 13.69 2.74 0.0 95.2 380.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.45 0.18 1.74 0.14 1.3 3.35 0.0 7.93 31.72
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.2 0.3 0.0 0.0 0.1 0.0 1.4 5.6
Calcium (mg) 5.287 5.6 16.17 6.951 0.411 1.705 1.248 0.27 37.642 150.568
Iron (mg) 0.05 0.07 0.12 0.09 0.0 0.03 0.04 0.15 0.55 2.2
Magnesium (mg) 1.922 1.68 2.926 3.128 0.353 1.705 0.858 0.0 12.572 50.288
Phosphorus (mg) 5.607 3.64 5.698 9.384 0.353 2.635 1.872 0.0 29.188 116.752
Potassium (mg) 51.264 23.8 38.808 41.358 7.285 31.0 4.914 0.27 198.699 794.796
Sodium (mg) 11.054 2.52 10.01 2.78 0.059 0.155 45.006 0.54 72.124 288.496
Zinc (mg) 0.04 0.03 0.03 0.05 0.0 0.01 0.02 0.0 0.17 0.68
Copper (mg) 0.008 0.003 0.003 0.021 0.002 0.006 0.003 0.0 0.046 0.184
Manganese (mg) 0.022 0.022 0.025 0.028 0.001 0.002 н/д 0.0 0.099 0.396
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.9 3.6
Vitamin A, IU (IU) 2676.301 13.72 688.072 0.348 1.175 31.0 н/д 0.0 3410.616 13642.464
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 133.767 0.7 34.342 0.0 0.059 1.55 0.078 0.0 170.496 681.984
Beta Carotene (mcg) 1327.257 5.88 412.874 0.348 0.176 5.115 0.468 0.0 1752.118 7008.472
Vitamin E (mg) 0.11 0.02 0.01 0.01 0.01 0.01 0.17 3.87 4.2 16.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 41.011 4.2 6.16 2.085 0.529 17.825 0.312 0.0 72.122 288.488
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.22 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 5.1 6.9 1.7 2.7 7.8 0.1 0.0 25.2 100.8
Thiamin (mg) 0.011 0.008 0.006 0.014 0.002 0.014 0.005 0.0 0.061 0.244
Riboflavin (mg) 0.01 0.006 0.011 0.007 0.001 0.005 0.002 0.0 0.041 0.164
Niacin (mg) 0.157 0.032 0.077 0.045 0.006 0.062 0.013 0.0 0.393 1.572
Pantothenic acid (mg) 0.043 0.029 0.014 0.035 0.006 0.029 н/д 0.0 0.157 0.628
Vitamin B-6 (mg) 0.022 0.017 0.029 0.045 0.003 0.006 0.002 0.0 0.125 0.5
Folate (mcg) 3.044 6.02 10.164 7.994 0.764 4.65 0.234 0.0 32.869 131.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.5 1.0 1.9 0.3 1.0 0.4 0.1 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.003 0.003 н/д 0.0 н/д 0.0 0.01 0.04
Threonine (g) 0.03 0.006 0.008 0.007 н/д 0.002 н/д 0.0 0.052 0.208
Isoleucine (g) 0.013 0.004 0.014 0.003 н/д 0.002 н/д 0.0 0.036 0.144
Leucine (g) 0.016 0.006 0.014 0.01 н/д 0.002 н/д 0.0 0.047 0.188
Lysine (g) 0.016 0.006 0.014 0.01 н/д 0.002 н/д 0.0 0.047 0.188
Methionine (g) 0.003 0.001 0.002 0.003 н/д 0.0 н/д 0.0 0.01 0.04
Cystine (g) 0.013 0.001 0.003 0.003 н/д 0.002 н/д 0.0 0.022 0.088
Phenylalanine (g) 0.01 0.004 0.006 0.007 н/д 0.002 н/д 0.0 0.028 0.112
Tyrosine (g) 0.006 0.003 0.005 0.003 н/д 0.0 н/д 0.0 0.017 0.068
Valine (g) 0.011 0.006 0.011 0.007 н/д 0.002 н/д 0.0 0.036 0.144
Arginine (g) 0.014 0.011 0.012 0.038 н/д 0.008 н/д 0.0 0.084 0.336
Histidine (g) 0.006 0.003 0.005 0.003 н/д 0.0 н/д 0.0 0.017 0.068
Alanine (g) 0.018 0.006 0.014 0.007 н/д 0.003 н/д 0.0 0.047 0.188
Aspartic acid (g) 0.03 0.017 0.017 0.024 н/д 0.012 н/д 0.0 0.101 0.404
Glutamic acid (g) 0.059 0.041 0.055 0.063 н/д 0.005 н/д 0.0 0.223 0.892
Glycine (g) 0.008 0.004 0.006 0.007 н/д 0.002 н/д 0.0 0.027 0.108
Proline (g) 0.008 0.007 0.005 0.007 н/д 0.006 н/д 0.0 0.033 0.132
Serine (g) 0.008 0.007 0.008 0.007 н/д 0.002 н/д 0.0 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.005 н/д 0.0 0.003 0.174 3.729 3.921 15.684
Phytosterols (mg) н/д 1.54 н/д н/д н/д н/д н/д 59.67 61.21 244.84
Monounsaturated Fat (g) 0.002 0.003 0.003 н/д 0.0 0.006 0.566 19.699 20.279 81.116
Polyunsaturated (g) 0.019 0.003 0.015 н/д 0.0 0.006 0.578 2.84 3.462 13.848