Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x Maine lobster tails split in half Extra virgin olive oil as needed Salt to taste Freshly-grnd black pepper to taste
8 ounce haricots verts cooked till just tender, shocked in ice water, each bean quartered lengthwise
1/4 c. freshly-squeezed lemon juice
1/4 c. freshly-squeezed lime juice
1/4 c. coarsely-minced cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		onion
7.87g 		curry
1.58g 		ancho chili
0.62g 		mango
17.85g 		lime juice
3.78g 		butter
28.35g 		tomatoes
21.16g 		potatoes
3.52g 		papayas
63.65g 		fish sauce
9.0g 		sugar
3.15g 		garlic
0.3g 		pepper
0.32g 		peanuts
7.08g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.2 0.07 0.09 0.02 0.24 0.19 0.07 0.39 0.46 0.0 0.02 0.0 1.13 2.96 23.68
Total Fat (g) 3.38 0.01 0.22 0.05 0.05 0.0 22.99 0.04 0.0 0.09 0.0 0.0 0.0 0.0 2.88 29.71 237.68
Carbohydrates (g) 0.0 0.74 0.92 0.32 3.04 0.32 0.02 0.83 0.61 6.24 0.33 3.15 0.1 0.02 2.63 19.26 154.08
Ash (g) 0.0 0.03 0.09 0.04 0.09 0.01 0.01 0.11 0.04 0.39 1.82 0.0 0.0 0.0 н/д 2.62 20.96
Calories (kcal) 29.835 3.15 5.119 1.732 11.605 0.945 203.27 3.808 2.707 24.824 3.15 12.191 0.454 0.099 39.456 342.343 2738.744
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.54 н/д н/д н/д н/д 0.0 н/д 0.54 4.32
Sucrose (g) н/д 0.08 0.01 н/д н/д 0.02 н/д 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.11 0.88
Glucose (dextrose) (g) н/д 0.16 0.02 н/д н/д 0.02 н/д 0.26 0.01 н/д н/д н/д н/д 0.01 н/д 0.48 3.84
Fructose (g) н/д 0.1 0.01 н/д н/д 0.02 н/д 0.29 0.01 н/д н/д н/д н/д 0.01 н/д 0.44 3.52
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.02 0.15 0.14 14.59 3.43 5.09 19.99 2.79 56.54 6.4 0.0 0.18 0.29 0.25 116.85 934.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.04 н/д 2.64 0.06 0.02 0.56 0.03 3.76 0.33 3.15 0.0 0.01 1.37 12.3 98.4
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.1 0.3 0.0 0.0 0.3 0.1 1.1 0.0 0.0 0.0 0.0 0.5 3.1 24.8
Calcium (mg) 0.034 1.811 7.529 0.376 1.785 0.529 6.804 2.116 0.422 15.276 3.87 0.032 0.551 0.022 16.151 57.308 458.464
Iron (mg) 0.02 0.02 0.47 0.07 0.02 0.0 0.01 0.06 0.03 0.06 0.07 0.0 0.01 0.0 0.19 1.02 8.16
Magnesium (mg) 0.0 0.787 4.001 0.696 1.607 0.303 0.567 2.327 0.809 6.365 15.75 0.0 0.076 0.038 9.138 42.464 339.712
Phosphorus (mg) 0.0 2.284 5.497 1.239 1.964 0.529 6.804 5.078 2.004 3.183 0.63 0.0 0.466 0.083 19.622 49.381 395.048
Potassium (mg) 0.034 11.497 24.302 14.858 27.852 4.424 6.804 50.143 14.801 163.581 25.92 0.063 1.221 0.67 47.036 393.206 3145.648
Sodium (mg) 0.068 0.315 0.819 0.265 0.357 0.076 3.119 1.058 0.211 1.91 694.8 0.0 0.052 0.013 4.604 707.665 5661.32
Zinc (mg) 0.0 0.01 0.06 0.01 0.01 0.0 0.03 0.04 0.01 0.04 0.02 0.0 0.0 0.0 0.24 0.47 3.76
Copper (mg) 0.0 0.003 0.013 0.003 0.02 0.001 0.006 0.013 0.004 0.013 0.005 0.0 0.001 0.0 0.047 0.128 1.024
Manganese (mg) 0.0 0.01 0.068 0.008 0.005 0.001 0.0 0.023 0.005 0.006 0.021 0.0 0.005 0.0 н/д 0.153 1.224
Selenium (mcg) 0.0 0.0 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.4 0.8 0.0 0.0 0.0 0.4 2.4 19.2
Vitamin A, IU (IU) 0.0 0.157 15.53 125.949 136.581 1.891 708.467 176.242 0.07 696.331 1.08 0.0 0.027 9.949 н/д 1872.274 14978.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.229 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 190.589 1524.712
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.772 6.298 6.784 0.076 193.914 8.886 0.0 35.008 0.36 0.0 0.0 0.499 0.0 252.596 2020.768
Beta Carotene (mcg) 0.0 0.079 9.324 н/д 79.449 1.134 44.793 94.997 0.035 175.674 0.0 0.0 0.015 5.16 0.283 410.944 3287.552
Vitamin E (mg) 0.48 0.0 0.35 н/д 0.2 0.01 0.66 0.11 0.0 0.46 0.0 0.0 0.0 0.01 0.64 2.92 23.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 544.382 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544.382 4355.056
Lutein + zeaxanthin (mcg) 0.0 0.315 0.0 н/д 0.0 0.0 0.0 26.024 0.281 47.738 0.0 0.0 0.049 0.162 0.0 74.568 596.544
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.01 н/д н/д 0.0 0.0 0.03 0.0 н/д н/д н/д н/д 0.0 н/д 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.6 0.2 0.0 4.9 1.1 0.0 2.7 0.7 39.3 0.0 0.0 0.1 0.4 0.0 50.1 400.8
Thiamin (mg) 0.0 0.004 0.004 0.001 0.011 0.001 0.003 0.008 0.003 0.019 0.001 0.0 0.001 0.0 0.018 0.074 0.592
Riboflavin (mg) 0.0 0.002 0.004 0.014 0.011 0.001 0.009 0.004 0.001 0.019 0.005 0.001 0.0 0.0 0.018 0.09 0.72
Niacin (mg) 0.0 0.009 0.055 0.039 0.104 0.005 0.011 0.125 0.037 0.216 0.208 0.0 0.002 0.003 0.315 1.13 9.04
Pantothenic acid (mg) 0.0 0.009 н/д 0.012 0.029 0.005 0.031 0.019 0.011 0.14 0.011 0.0 0.002 0.001 н/д 0.269 2.152
Vitamin B-6 (mg) 0.0 0.009 0.018 0.022 0.023 0.002 0.0 0.017 0.011 0.013 0.036 0.0 0.004 0.001 0.013 0.168 1.344
Folate (mcg) 0.0 1.496 2.426 0.425 2.5 0.378 0.851 3.174 0.563 24.187 4.59 0.0 0.009 0.146 5.525 46.269 370.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.1 0.8
Choline (mg) 0.0 0.5 1.0 н/д 1.4 0.2 5.3 1.4 0.4 3.9 1.2 0.0 0.1 0.0 2.5 17.9 143.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.001 0.002 0.0 0.003 0.002 0.001 0.006 н/д н/д 0.0 0.0 н/д 0.016 0.128
Threonine (g) 0.0 0.002 н/д 0.003 0.004 0.0 0.011 0.006 0.003 0.006 н/д н/д 0.0 0.0 н/д 0.035 0.28
Isoleucine (g) 0.0 0.001 н/д 0.002 0.004 0.0 0.014 0.004 0.003 0.006 н/д н/д 0.001 0.0 н/д 0.035 0.28
Leucine (g) 0.0 0.002 н/д 0.004 0.005 0.001 0.023 0.006 0.004 0.013 н/д н/д 0.001 0.0 н/д 0.059 0.472
Lysine (g) 0.0 0.003 н/д 0.003 0.007 0.001 0.02 0.006 0.005 0.019 н/д н/д 0.001 0.0 н/д 0.065 0.52
Methionine (g) 0.0 0.0 н/д 0.001 0.002 0.0 0.006 0.002 0.001 0.0 н/д н/д 0.0 0.0 н/д 0.012 0.096
Cystine (g) 0.0 0.0 н/д 0.001 н/д 0.0 0.003 0.002 0.001 н/д н/д н/д 0.0 0.0 н/д 0.008 0.064
Phenylalanine (g) 0.0 0.002 н/д 0.002 0.004 0.0 0.011 0.015 0.003 0.006 н/д н/д 0.001 0.0 н/д 0.045 0.36
Tyrosine (g) 0.0 0.001 н/д 0.002 0.002 0.0 0.011 0.002 0.003 0.006 н/д н/д 0.0 0.0 н/д 0.027 0.216
Valine (g) 0.0 0.002 н/д 0.003 0.005 0.0 0.017 0.004 0.004 0.006 н/д н/д 0.001 0.0 н/д 0.043 0.344
Arginine (g) 0.0 0.008 н/д 0.003 0.004 0.001 0.009 0.004 0.004 0.006 н/д н/д 0.002 0.0 н/д 0.04 0.32
Histidine (g) 0.0 0.001 н/д 0.001 0.002 0.0 0.006 0.002 0.002 0.006 н/д н/д 0.0 0.0 н/д 0.02 0.16
Alanine (g) 0.0 0.002 н/д 0.003 0.009 0.001 0.009 0.006 0.002 0.006 н/д н/д 0.0 0.0 н/д 0.038 0.304
Aspartic acid (g) 0.0 0.007 н/д 0.01 0.007 0.004 0.017 0.03 0.018 0.032 н/д н/д 0.001 0.001 н/д 0.127 1.016
Glutamic acid (g) 0.0 0.02 н/д 0.009 0.011 0.003 0.051 0.091 0.012 0.019 н/д н/д 0.002 0.001 н/д 0.22 1.76
Glycine (g) 0.0 0.002 н/д 0.003 0.004 0.0 0.006 0.004 0.002 0.013 н/д н/д 0.001 0.0 н/д 0.034 0.272
Proline (g) 0.0 0.001 н/д 0.003 0.004 0.001 0.023 0.004 0.002 0.006 н/д н/д 0.0 0.0 н/д 0.045 0.36
Serine (g) 0.0 0.002 н/д 0.003 0.004 0.002 0.014 0.006 0.003 0.013 н/д н/д 0.001 0.0 н/д 0.047 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 60.953 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.953 487.624
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.003 0.035 0.005 0.012 0.0 14.563 0.006 0.001 0.025 0.0 0.0 0.0 0.0 1.218 16.337 130.696
Phytosterols (mg) 7.459 1.181 1.134 н/д н/д н/д н/д 1.481 0.176 н/д н/д н/д н/д н/д н/д 11.431 91.448
Monounsaturated Fat (g) 2.462 0.001 0.087 0.003 0.018 0.0 5.959 0.006 0.0 0.025 0.0 0.0 0.0 0.0 1.021 9.584 76.672
Polyunsaturated (g) 0.355 0.002 0.04 0.028 0.009 0.001 0.862 0.017 0.001 0.019 0.0 0.0 0.001 0.0 0.499 1.834 14.672