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Рецепт Grilled Mahimahi With Pineapple Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Plus 1 Tbsp Amaretto di Amore Divided
1/4 c. Chopped sweet red or possibly green Pepper
2 Tbsp. Mahimahi or possibly amberjack Fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
121.05g 		salt
0.75g 		pepper
0.13g 		honey
10.5g 		almonds
1.19g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.0 0.01 0.03 0.25 0.72 2.88
Total Fat (g) 0.13 0.0 0.0 0.0 0.59 0.72 2.88
Carbohydrates (g) 24.45 0.0 0.09 8.65 0.26 33.45 133.8
Ash (g) 0.41 0.75 0.01 0.02 0.04 1.22 4.88
Calories (kcal) 94.417 0.0 0.338 31.92 6.831 133.506 534.024
Starch (g) н/д н/д н/д н/д 0.01 0.01 0.04
Sucrose (g) 2.66 н/д н/д 0.09 0.04 2.8 11.2
Glucose (dextrose) (g) 9.08 н/д н/д 3.75 0.0 12.83 51.32
Fructose (g) 8.72 н/д н/д 4.3 0.0 13.02 52.08
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.15 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.62 0.0 0.01 1.8 0.06 97.48 389.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.46 0.0 0.0 8.62 0.05 29.13 116.52
Galactose (g) н/д н/д н/д 0.33 0.0 0.33 1.32
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 1.2 4.8
Calcium (mg) 16.947 0.18 0.579 0.63 3.136 21.472 85.888
Iron (mg) 0.46 0.0 0.04 0.04 0.04 0.59 2.36
Magnesium (mg) 19.368 0.008 0.257 0.21 3.184 23.026 92.104
Phosphorus (mg) 8.473 0.0 0.229 0.42 5.75 14.872 59.488
Potassium (mg) 125.889 0.06 1.668 5.46 8.375 141.453 565.812
Sodium (mg) 1.21 290.685 0.058 0.42 0.012 292.386 1169.544
Zinc (mg) 0.15 0.0 0.0 0.02 0.04 0.21 0.84
Copper (mg) 0.121 0.0 0.001 0.004 0.012 0.139 0.556
Manganese (mg) 1.307 0.001 0.007 0.008 0.027 1.351 5.404
Selenium (mcg) 0.5 0.0 0.0 0.1 0.0 0.6 2.4
Vitamin A, IU (IU) 16.947 0.0 0.396 0.0 0.012 17.355 69.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.21 0.0 0.02 0.0 0.0 1.23 4.92
Beta Carotene (mcg) 9.684 0.0 0.207 0.0 0.012 9.902 39.608
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.31 0.32 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.0 0.012 0.284 1.136
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 9.0 0.0 0.0 0.1 0.0 9.0 36.0
Thiamin (mg) 0.109 0.0 0.0 0.0 0.002 0.112 0.448
Riboflavin (mg) 0.036 0.0 0.0 0.004 0.012 0.053 0.212
Niacin (mg) 0.351 0.0 0.002 0.013 0.04 0.405 1.62
Pantothenic acid (mg) 0.121 0.0 н/д 0.007 0.006 0.134 0.536
Vitamin B-6 (mg) 0.085 0.0 0.0 0.002 0.002 0.089 0.356
Folate (mcg) 6.052 0.0 0.013 0.21 0.594 6.87 27.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 0.0 0.0 0.2 0.6 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 н/д 0.0 0.002 0.015 0.06
Threonine (g) 0.012 0.0 н/д 0.0 0.007 0.019 0.076
Isoleucine (g) 0.012 0.0 н/д 0.001 0.008 0.021 0.084
Leucine (g) 0.012 0.0 н/д 0.001 0.018 0.031 0.124
Lysine (g) 0.024 0.0 н/д 0.001 0.007 0.032 0.128
Methionine (g) 0.012 0.0 н/д 0.0 0.002 0.014 0.056
Cystine (g) 0.0 0.0 н/д 0.0 0.002 0.002 0.008
Phenylalanine (g) 0.012 0.0 н/д 0.001 0.013 0.026 0.104
Tyrosine (g) 0.012 0.0 н/д 0.001 0.005 0.019 0.076
Valine (g) 0.012 0.0 н/д 0.001 0.01 0.023 0.092
Arginine (g) 0.012 0.0 н/д 0.001 0.029 0.042 0.168
Histidine (g) 0.012 0.0 н/д 0.0 0.007 0.019 0.076
Alanine (g) 0.024 0.0 н/д 0.001 0.012 0.037 0.148
Aspartic acid (g) 0.097 0.0 н/д 0.003 0.035 0.135 0.54
Glutamic acid (g) 0.048 0.0 н/д 0.002 0.081 0.131 0.524
Glycine (g) 0.012 0.0 н/д 0.001 0.017 0.031 0.124
Proline (g) 0.012 0.0 н/д 0.009 0.012 0.034 0.136
Serine (g) 0.024 0.0 н/д 0.001 0.011 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.001 0.0 0.044 0.058 0.232
Phytosterols (mg) н/д 0.0 0.122 н/д н/д 0.122 0.488
Monounsaturated Fat (g) 0.012 0.0 0.001 0.0 0.367 0.38 1.52
Polyunsaturated (g) 0.048 0.0 0.001 0.0 0.143 0.193 0.772