Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili Cheese Fries’ Mahi Mahi, Scallops & Chorizo Basquaise
Vintage Victuals’ Spicy Grilled Mahi Mahi with Avocado Salad
Beyond Salmon’s Salad with Grilled Soy Ginger Mahi Mahi
Inspired by a recipe by Bobby Flay (in Food & Wine Magazine)
1 1/2 tsp freshly-squeezed lime juice
2 tsp (packed) brown sugar
1/8 tsp chipotle chile powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mahi mahi
204.0g 		peppers
195.16g 		almonds
7.12g 		garlic
2.61g 		cilantro
4.53g 		parmesan cheese
15.0g 		olive oil
54.0g 		kosher salt
1.5g 		pepper
0.53g 		cumin
3.15g 		kosher salt
6.0g 		pepper
2.1g 		mahi mahi
680.4g 		olive oil
18.0g 		Всего в порции Всего в рецепте
Protein (g) 37.74 1.68 1.51 0.17 0.1 5.77 0.0 0.0 0.06 0.56 0.0 0.23 125.87 0.0 173.68 173.68
Total Fat (g) 1.43 0.33 3.52 0.01 0.02 4.29 54.0 0.0 0.02 0.7 0.0 0.07 4.76 18.0 87.16 87.16
Carbohydrates (g) 0.0 9.06 1.54 0.86 0.17 0.61 0.0 0.0 0.34 1.39 0.0 1.36 0.0 0.0 15.34 15.34
Ash (g) 4.28 0.84 0.21 0.04 0.07 1.2 0.0 1.5 0.02 0.24 5.99 0.09 14.29 0.0 28.77 28.77
Calories (kcal) 173.4 39.032 40.963 3.889 1.042 64.65 477.36 0.0 1.352 11.813 0.0 5.355 578.34 159.12 1556.315 1556.315
Starch (g) н/д 0.0 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Sucrose (g) н/д 0.21 0.26 н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.49 0.49
Glucose (dextrose) (g) н/д 2.26 0.01 н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 2.29 2.29
Fructose (g) н/д 2.19 0.01 н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 2.21 2.21
Lactose (g) н/д 0.0 0.0 н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02
Maltose (g) н/д 0.0 0.0 н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 158.2 183.24 0.33 1.53 4.18 3.13 0.0 0.0 0.06 0.25 0.01 0.22 527.65 0.0 878.8 878.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 4.68 0.28 0.03 0.04 0.14 0.0 0.0 0.0 0.07 0.0 0.01 н/д 0.0 5.25 5.25
Galactose (g) н/д 0.0 0.0 н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03
Dietary Fiber (g) 0.0 3.3 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.6 0.0 0.0 5.4 5.4
Calcium (mg) 30.6 19.516 18.807 4.724 3.035 166.35 0.54 0.36 2.316 29.327 1.44 9.177 102.06 0.18 388.432 388.432
Iron (mg) 2.31 0.66 0.27 0.04 0.08 0.14 0.3 0.0 0.15 2.09 0.02 0.61 7.69 0.1 14.46 14.46
Magnesium (mg) 61.2 19.516 19.092 0.653 1.178 5.7 0.0 0.015 1.028 11.529 0.06 4.074 204.12 0.0 328.165 328.165
Phosphorus (mg) 291.72 39.032 34.48 3.993 2.175 109.35 0.0 0.0 0.917 15.719 0.0 3.633 972.972 0.0 1473.99 1473.99
Potassium (mg) 848.64 341.53 50.224 10.466 23.604 18.75 0.54 0.12 6.673 56.322 0.48 26.439 2830.464 0.18 4214.432 4214.432
Sodium (mg) 179.52 5.855 0.071 0.444 2.084 229.35 1.08 581.37 0.233 5.292 2325.48 0.924 598.752 0.36 3930.815 3930.815
Zinc (mg) 0.94 0.25 0.22 0.03 0.02 0.58 0.0 0.0 0.01 0.15 0.01 0.03 3.13 0.0 5.37 5.37
Copper (mg) 0.082 0.137 0.071 0.008 0.01 0.036 0.0 0.0 0.006 0.027 0.002 0.024 0.272 0.0 0.675 0.675
Manganese (mg) 0.041 0.234 0.163 0.044 0.019 0.014 0.0 0.002 0.03 0.105 0.006 0.118 0.136 0.0 0.911 0.911
Selenium (mcg) 74.5 0.0 0.2 0.4 0.0 2.7 0.0 0.0 0.0 0.2 0.0 0.1 248.3 0.0 326.3 326.3
Vitamin A, IU (IU) 367.2 722.092 0.071 0.235 305.718 66.3 0.0 0.0 1.585 40.005 0.0 6.279 1224.72 0.0 2734.205 2734.205
Retinol (mcg) 110.16 0.0 0.0 0.0 0.0 17.55 0.0 0.0 0.0 0.0 0.0 0.0 367.416 0.0 495.126 495.126
Vitamin A, RAE (mcg_RAE) 110.16 35.129 0.0 0.0 15.268 18.0 0.0 0.0 0.08 2.016 0.0 0.315 367.416 0.0 548.383 548.383
Beta Carotene (mcg) н/д 405.933 0.071 0.131 178.049 4.65 0.0 0.0 0.827 24.003 0.0 3.276 н/д 0.0 616.939 616.939
Vitamin E (mg) н/д 0.72 1.87 0.0 0.11 0.04 7.75 0.0 0.0 0.1 0.0 0.02 н/д 2.58 13.2 13.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.126 н/д 0.0 0.158 0.158
Lutein + zeaxanthin (mcg) н/д 665.496 0.071 0.418 39.189 0.0 0.0 0.0 1.087 14.112 0.0 4.305 н/д 0.0 724.677 724.677
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д н/д 0.06 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.1 0.1
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д н/д н/д 0.45 н/д 0.02 н/д н/д 0.1 н/д 0.15 0.76 0.76
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 156.9 0.0 0.8 1.2 0.0 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 159.7 159.7
Thiamin (mg) 0.041 0.117 0.015 0.005 0.003 0.005 0.0 0.0 0.001 0.02 0.0 0.002 0.136 0.0 0.345 0.345
Riboflavin (mg) 0.143 0.059 0.072 0.003 0.007 0.074 0.0 0.0 0.001 0.01 0.0 0.005 0.476 0.0 0.85 0.85
Niacin (mg) 12.444 0.937 0.242 0.018 0.05 0.017 0.0 0.0 0.006 0.144 0.0 0.024 41.504 0.0 55.386 55.386
Pantothenic acid (mg) 1.53 0.195 0.033 0.016 0.026 0.05 0.0 0.0 н/д н/д 0.0 н/д 5.103 0.0 6.953 6.953
Vitamin B-6 (mg) 0.816 0.429 0.01 0.032 0.007 0.008 0.0 0.0 0.002 0.014 0.0 0.007 2.722 0.0 4.046 4.046
Folate (mcg) 10.2 19.516 3.562 0.078 2.809 1.5 0.0 0.0 0.053 0.315 0.0 0.21 34.02 0.0 72.263 72.263
Vitamin B-12 (mcg) 1.22 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 4.08 0.0 5.65 5.65
Choline (mg) н/д 10.7 3.7 0.6 0.6 2.3 0.2 0.0 0.1 0.8 0.0 0.2 н/д 0.1 19.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.428 0.02 0.015 0.002 н/д 0.078 0.0 0.0 н/д н/д 0.0 н/д 1.429 0.0 1.972 1.972
Threonine (g) 1.652 0.078 0.043 0.004 н/д 0.219 0.0 0.0 н/д н/д 0.0 н/д 5.511 0.0 7.508 7.508
Isoleucine (g) 1.734 0.039 0.05 0.006 н/д 0.296 0.0 0.0 н/д н/д 0.0 н/д 5.783 0.0 7.908 7.908
Leucine (g) 3.06 0.078 0.106 0.008 н/д 0.558 0.0 0.0 н/д н/д 0.0 н/д 10.206 0.0 14.016 14.016
Lysine (g) 3.468 0.078 0.041 0.007 н/д 0.447 0.0 0.0 н/д н/д 0.0 н/д 11.567 0.0 15.608 15.608
Methionine (g) 1.122 0.02 0.011 0.002 н/д 0.153 0.0 0.0 н/д н/д 0.0 н/д 3.742 0.0 5.049 5.049
Cystine (g) 0.408 0.02 0.014 0.002 н/д 0.018 0.0 0.0 н/д н/д 0.0 н/д 1.361 0.0 1.822 1.822
Phenylalanine (g) 1.469 0.176 0.08 0.005 н/д 0.312 0.0 0.0 н/д н/д 0.0 н/д 4.899 0.0 6.94 6.94
Tyrosine (g) 1.285 0.02 0.032 0.002 н/д 0.35 0.0 0.0 н/д н/д 0.0 н/д 4.287 0.0 5.975 5.975
Valine (g) 1.938 0.078 0.058 0.008 н/д 0.378 0.0 0.0 н/д н/д 0.0 н/д 6.464 0.0 8.924 8.924
Arginine (g) 2.264 0.059 0.175 0.016 н/д 0.236 0.0 0.0 н/д н/д 0.0 н/д 7.552 0.0 10.302 10.302
Histidine (g) 1.122 0.02 0.04 0.003 н/д 0.164 0.0 0.0 н/д н/д 0.0 н/д 3.742 0.0 5.09 5.09
Alanine (g) 2.285 0.078 0.073 0.003 н/д 0.174 0.0 0.0 н/д н/д 0.0 н/д 7.62 0.0 10.234 10.234
Aspartic acid (g) 3.856 0.41 0.207 0.013 н/д 0.401 0.0 0.0 н/д н/д 0.0 н/д 12.86 0.0 17.746 17.746
Glutamic acid (g) 5.63 0.371 0.485 0.021 н/д 1.305 0.0 0.0 н/д н/д 0.0 н/д 18.779 0.0 26.592 26.592
Glycine (g) 1.816 0.059 0.105 0.005 н/д 0.114 0.0 0.0 н/д н/д 0.0 н/д 6.056 0.0 8.154 8.154
Proline (g) 1.326 0.039 0.073 0.003 н/д 0.693 0.0 0.0 н/д н/д 0.0 н/д 4.423 0.0 6.557 6.557
Serine (g) 1.55 0.098 0.068 0.005 н/д 0.344 0.0 0.0 н/д н/д 0.0 н/д 5.171 0.0 7.235 7.235
Cholesterol (mg) 148.92 0.0 0.0 0.0 0.0 13.2 0.0 0.0 0.0 0.0 0.0 0.0 496.692 0.0 658.812 658.812
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.388 0.117 0.266 0.002 0.0 2.595 7.457 0.0 0.005 0.049 0.0 0.021 1.293 2.486 14.678 14.678
Phytosterols (mg) н/д 17.564 н/д н/д 0.227 н/д 119.34 0.0 0.488 2.142 0.0 1.932 н/д 39.78 181.473 181.473
Monounsaturated Fat (g) 0.245 0.02 2.201 0.0 0.013 1.257 39.398 0.0 0.005 0.442 0.0 0.021 0.816 13.133 57.551 57.551
Polyunsaturated (g) 0.347 0.117 0.86 0.007 0.002 0.176 5.681 0.0 0.006 0.103 0.0 0.024 1.157 1.894 10.372 10.372