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Рецепт Grilled Mahi Mahi With Pineapple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb Mahi mahi fillet, 1/2--3/4 thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
171.36g 		pineapple juice
375.0g 		sodium soy sauce
63.75g 		sugar
41.25g 		sesame oil
13.6g 		ginger root
3.72g 		garlic
3.65g 		pepper
1.27g 		onions
57.6g 		Всего в порции Всего в рецепте
Protein (g) 0.93 1.35 3.3 0.05 0.0 0.07 0.23 0.01 1.05 6.99 6.99
Total Fat (g) 0.21 0.45 0.05 0.0 13.6 0.03 0.02 0.0 0.11 14.47 14.47
Carbohydrates (g) 22.48 48.26 5.43 40.46 0.0 0.66 1.21 0.08 4.23 122.81 122.81
Ash (g) 0.38 н/д 9.66 0.19 0.0 0.03 0.05 0.01 0.47 10.78 10.78
Calories (kcal) 85.68 198.75 33.788 156.75 120.224 2.976 5.444 0.394 18.432 622.438 622.438
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 10.26 н/д н/д 39.01 н/д н/д н/д 0.0 н/д 49.27 49.27
Glucose (dextrose) (g) 2.96 н/д н/д 0.56 н/д н/д н/д 0.02 н/д 3.55 3.55
Fructose (g) 3.63 н/д н/д 0.46 н/д н/д н/д 0.03 н/д 4.12 4.12
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.37 323.89 45.32 0.55 0.0 2.93 2.14 1.17 51.74 575.12 575.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.88 37.43 1.08 40.02 0.0 0.06 0.04 0.05 1.34 96.9 96.9
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.8 0.5 0.0 0.0 0.1 0.1 0.0 1.5 5.3 5.3
Calcium (mg) 22.277 48.75 10.838 34.238 0.0 0.595 6.614 0.089 41.472 164.872 164.872
Iron (mg) 0.5 1.16 1.29 0.29 0.0 0.02 0.06 0.01 0.85 4.18 4.18
Magnesium (mg) 20.563 45.0 21.675 3.713 0.0 1.6 0.914 0.153 11.52 105.136 105.136
Phosphorus (mg) 13.709 30.0 70.125 1.65 0.0 1.265 5.591 0.33 21.312 143.982 143.982
Potassium (mg) 186.782 487.5 114.75 54.863 0.0 15.438 14.653 2.682 158.976 1035.643 1035.643
Sodium (mg) 1.714 7.5 2124.788 11.55 0.0 0.484 0.621 0.051 9.216 2155.923 2155.923
Zinc (mg) 0.21 0.41 0.24 0.01 0.0 0.01 0.04 0.0 0.22 1.15 1.15
Copper (mg) 0.188 0.263 0.077 0.021 0.0 0.009 0.011 0.0 0.046 0.614 0.614
Manganese (mg) 1.594 н/д 0.268 0.025 н/д 0.009 0.061 0.001 0.092 2.049 2.049
Selenium (mcg) 0.2 0.4 0.5 0.5 0.0 0.0 0.5 0.0 0.3 2.4 2.4
Vitamin A, IU (IU) 99.389 н/д 0.0 0.0 0.0 0.0 0.329 39.795 574.272 713.785 713.785
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.141 0.0 0.0 0.0 0.0 0.0 0.0 1.995 28.8 35.936 35.936
Beta Carotene (mcg) 59.976 11.25 0.0 0.0 0.0 0.0 0.183 20.641 344.448 436.498 436.498
Vitamin E (mg) 0.03 0.08 0.0 0.0 0.19 0.01 0.0 0.02 0.32 0.65 0.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.585 0.648 654.912 656.145 656.145
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 81.9 164.3 0.0 0.0 0.0 0.2 1.1 1.6 10.8 259.9 259.9
Thiamin (mg) 0.137 0.225 0.032 0.0 0.0 0.001 0.007 0.001 0.035 0.438 0.438
Riboflavin (mg) 0.051 0.075 0.083 0.0 0.0 0.001 0.004 0.001 0.046 0.262 0.262
Niacin (mg) 0.857 0.75 2.142 0.045 0.0 0.028 0.026 0.012 0.305 4.165 4.165
Pantothenic acid (mg) 0.36 н/д 0.204 0.054 0.0 0.007 0.022 0.004 0.046 0.697 0.697
Vitamin B-6 (mg) 0.188 0.375 0.108 0.017 0.0 0.006 0.045 0.004 0.035 0.778 0.778
Folate (mcg) 30.845 67.5 10.2 0.413 0.0 0.409 0.11 0.585 36.864 146.925 146.925
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 12.4 20.8 0.9 0.0 1.1 0.8 0.1 3.3 48.9 48.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 н/д 0.045 н/д 0.0 0.0 0.003 0.0 0.012 0.076 0.076
Threonine (g) 0.034 н/д 0.134 н/д 0.0 0.001 0.006 0.001 0.04 0.216 0.216
Isoleucine (g) 0.034 н/д 0.159 н/д 0.0 0.002 0.008 0.0 0.046 0.25 0.25
Leucine (g) 0.034 н/д 0.261 н/д 0.0 0.003 0.011 0.001 0.063 0.373 0.373
Lysine (g) 0.051 н/д 0.185 н/д 0.0 0.002 0.01 0.001 0.052 0.301 0.301
Methionine (g) 0.017 н/д 0.051 н/д 0.0 0.0 0.003 0.0 0.012 0.083 0.083
Cystine (g) 0.017 н/д 0.057 н/д 0.0 0.0 0.003 0.0 н/д 0.078 0.078
Phenylalanine (g) 0.034 н/д 0.172 н/д 0.0 0.002 0.007 0.001 0.035 0.25 0.25
Tyrosine (g) 0.034 н/д 0.121 н/д 0.0 0.001 0.003 0.0 0.029 0.188 0.188
Valine (g) 0.034 н/д 0.166 н/д 0.0 0.003 0.011 0.0 0.046 0.26 0.26
Arginine (g) 0.034 н/д 0.23 н/д 0.0 0.001 0.023 0.001 0.075 0.364 0.364
Histidine (g) 0.017 н/д 0.083 н/д 0.0 0.001 0.004 0.0 0.017 0.123 0.123
Alanine (g) 0.051 н/д 0.147 н/д 0.0 0.001 0.005 0.0 0.046 0.25 0.25
Aspartic acid (g) 0.206 н/д 0.357 н/д 0.0 0.008 0.018 0.004 0.098 0.69 0.69
Glutamic acid (g) 0.137 н/д 0.778 н/д 0.0 0.006 0.03 0.003 0.219 1.172 1.172
Glycine (g) 0.034 н/д 0.147 н/д 0.0 0.001 0.007 0.0 0.052 0.242 0.242
Proline (g) 0.034 н/д 0.242 н/д 0.0 0.001 0.004 0.0 0.069 0.351 0.351
Serine (g) 0.069 н/д 0.191 н/д 0.0 0.002 0.007 0.001 0.046 0.315 0.315
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.038 0.006 0.0 1.931 0.007 0.003 0.0 0.017 2.021 2.021
Phytosterols (mg) 10.282 н/д н/д н/д 117.64 0.558 н/д н/д н/д 128.48 128.48
Monounsaturated Fat (g) 0.017 0.038 0.006 0.0 5.399 0.006 0.0 0.0 0.017 5.483 5.483
Polyunsaturated (g) 0.069 0.15 0.026 0.0 5.671 0.006 0.009 0.001 0.04 5.971 5.971